Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) mayonnaise |
1/3 cup (5g) cilantro |
1 tablespoon (15g) lime juice |
2 tablespoons (17g) capers |
1 small (14g) jalapeno peppers |
1 1/4 lbs (568g) cod fish fillets |
1 cup (0g) coating mix |
1/3 cup (42g) all-purpose flour |
1/4 teaspoon (0g) ground red pepper |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 to taste (0g) peanut oil |
72 inches (504g) flour tortillas |
2 cups (140g) cabbage |
4 (60g) green onions |
1 (201g) avocados |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | 6.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.2 | 8 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | 6.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.1 | 0.2 | 8 | 0 |
Ash | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 6.6 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 12.0 | 0.9 | 0.5 | 3.2 | 25 | 0 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 10.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.5 | 13 | 0 |
Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 3.6 | 2.1 | 6.9 | 1.7 | 90.9 | n/a | 6.2 | 0.7 | 4.5 | n/a | n/a | n/a | 650.2 | 56.0 | 43.2 | 24.1 | 890 | 0 |
Calories | n/a | 1.2 | 3.8 | 4.0 | 4.1 | 466.1 | n/a | 151.5 | 1.4 | 3.8 | n/a | n/a | n/a | 1,572.5 | 35.0 | 19.2 | 321.6 | 2,584 | 0 |
Calories (kj) | n/a | 5.1 | 15.7 | 16.5 | 16.7 | 1,949.7 | n/a | 633.9 | 6.0 | 15.9 | n/a | n/a | n/a | 6,577.2 | 144.2 | 81.0 | 1,346.7 | 10,809 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 0 |
Carbohydrates | n/a | 0.2 | 1.3 | 0.8 | 0.9 | 0.0 | n/a | 31.8 | 0.3 | 0.7 | n/a | n/a | n/a | 258.8 | 8.1 | 4.4 | 17.1 | 324 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber | n/a | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | n/a | n/a | n/a | 15.6 | 3.5 | 1.6 | 13.5 | 37 | 0 |
Folate | n/a | 3.3 | 1.5 | 4.0 | 3.8 | 39.8 | n/a | 10.8 | 0.5 | 0.4 | n/a | n/a | n/a | 524.2 | 60.2 | 38.4 | 162.8 | 850 | 0 |
Folate, DFE | n/a | 3.3 | 1.5 | 4.0 | 3.8 | 39.8 | n/a | 10.8 | 0.5 | 0.4 | n/a | n/a | n/a | 846.7 | 60.2 | 38.4 | 162.8 | 1,172 | 0 |
Folate, food | n/a | 3.3 | 1.5 | 4.0 | 3.8 | 39.8 | n/a | 10.8 | 0.5 | 0.4 | n/a | n/a | n/a | 60.5 | 60.2 | 38.4 | 162.8 | 386 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 463.7 | 0.0 | 0.0 | 0.0 | 464 | 0 |
Fructose | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.7 | 3 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 15.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 14.4 | 0.4 | 0.2 | 0.6 | 32 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.2 | 7 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 16.8 | 0.7 | 0.9 | 1.1 | 23 | 0 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | 8.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.1 | 0.1 | 0.3 | 12 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | 9.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.3 | 11 | 0 |
Magnesium | n/a | 1.4 | 1.2 | 5.7 | 2.1 | 181.9 | n/a | 9.2 | 0.7 | 2.0 | n/a | n/a | n/a | 110.9 | 16.8 | 12.0 | 58.3 | 402 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.2 | 0.1 | 0.3 | 4 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.6 | 0.0 | 0.0 | 19.7 | 40 | 0 |
Niacin | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 11.7 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 18.0 | 0.3 | 0.3 | 3.5 | 35 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | 2.8 | 5 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Phosphorus | n/a | 2.6 | 2.1 | 1.7 | 3.6 | 1,153.9 | n/a | 45.0 | 1.3 | 4.1 | n/a | n/a | n/a | 625.0 | 36.4 | 22.2 | 104.5 | 2,002 | 0 |
Phytosterols | n/a | 0.3 | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | 25 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 8.0 | 0.0 | 0.0 | 3.7 | 13 | 0 |
Potassium | n/a | 27.8 | 17.7 | 6.9 | 34.7 | 2,347.6 | n/a | 44.5 | 9.1 | 26.3 | n/a | n/a | n/a | 781.2 | 238.0 | 165.6 | 974.9 | 4,674 | 0 |
Proline | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.1 | 0.1 | 0.2 | 9 | 0 |
Protein | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 101.2 | n/a | 4.3 | 0.1 | 0.2 | n/a | n/a | n/a | 41.8 | 1.8 | 1.1 | 4.0 | 155 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | 0.0 | 4.3 | 15 | 0 |
Selenium | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 188.2 | n/a | 14.1 | 0.0 | 0.3 | n/a | n/a | n/a | 111.9 | 0.4 | 0.4 | 0.8 | 316 | 0 |
Serine | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.2 | 7 | 0 |
Sodium | n/a | 2.5 | 0.3 | 509.8 | 0.4 | 307.0 | n/a | 0.8 | 0.1 | 22.1 | n/a | n/a | n/a | 3,205.4 | 25.2 | 9.6 | 14.1 | 4,097 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
Sugar | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 9.7 | 4.5 | 1.4 | 1.3 | 18 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 3.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1.0 | 0.2 | 0.3 | 4.2 | 11 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Total Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 39.1 | 0.1 | 0.1 | 29.5 | 74 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | 5.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.2 | 8 | 0 |
Vitamin A, IU | n/a | 359.5 | 7.6 | 23.7 | 150.9 | 227.4 | n/a | 0.0 | 187.2 | 400.3 | n/a | n/a | n/a | 0.0 | 137.2 | 598.2 | 293.5 | 2,386 | 0 |
Vitamin A, RAE | n/a | 18.0 | 0.3 | 1.2 | 7.6 | 68.2 | n/a | 0.0 | 9.4 | 20.0 | n/a | n/a | n/a | 0.0 | 7.0 | 30.0 | 14.1 | 176 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 3 | 0 |
Vitamin C | n/a | 1.4 | 4.5 | 0.7 | 16.6 | 5.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 51.2 | 11.3 | 20.1 | 112 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 204.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 0 |
Water | n/a | 4.9 | 13.7 | 14.4 | 12.8 | 461.7 | n/a | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | 152.3 | 129.1 | 53.9 | 147.2 | 995 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 0.3 | 0.2 | 1.3 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.