Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,336g) whole chickens |
1 to taste (0g) Crisco |
3 cups (375g) all-purpose flour |
1 quart (980g) buttermilk |
2 tablespoons (200g) Mrs. Dash seasoning mix |
2 tablespoons (19g) garlic salt |
2 tablespoons (14g) onion salt |
2 tablespoons (14g) paprika |
2 tablespoons (16g) chili powder |
2 tablespoons (19g) garlic powder |
2 tablespoons (28g) hot sauce |
2 tablespoons (36g) soy sauce |
1 tablespoon (7g) nutmeg |
1 dash (100g) red pepper flakes |
1 dash (0g) salt |
1 dash (0g) fresh coarse ground black pepper |
5 cups (1,185g) cold water |
1/2 cup (146g) kosher salt |
1/2 cup (110g) brown sugar |
1/2 cup (170g) honey |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | 1.2 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | n/a | 1.6 | 1.2 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Ash (g) | 11.6 | n/a | 1.8 | 8.7 | n/a | 0.7 | 0.6 | 1.1 | 1.9 | 0.7 | 2.1 | 6.4 | 0.2 | 6.0 | 0.4 | 0.0 | 1.2 | 145.7 | 0.5 | 0.3 | 190 | 47 |
| Aspartic acid (g) | 20.4 | n/a | 1.6 | 2.6 | n/a | 0.4 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | 56.3 | 1,136.8 | n/a | 15.3 | 53.0 | 31.1 | 52.8 | 15.3 | 2.3 | 7.2 | 12.9 | 148.0 | 0.1 | 0.4 | 35.6 | 35.0 | 91.3 | 10.2 | 1,837 | 459 |
| Calories | 2,885.8 | n/a | 1,365.0 | 392.0 | n/a | 64.2 | 47.1 | 38.4 | 45.1 | 64.2 | 3.1 | 21.6 | 36.8 | 318.0 | 0.0 | 0.3 | 0.0 | 0.0 | 418.0 | 515.3 | 6,215 | 1,554 |
| Calories (kj) | 12,077.4 | n/a | 5,711.3 | 1,656.2 | n/a | 268.9 | 197.2 | 160.6 | 188.6 | 268.9 | 13.0 | 90.4 | 153.7 | 1,331.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1,749.0 | 2,156.0 | 26,023 | 6,506 |
| Carbohydrates (g) | 0.0 | n/a | 286.2 | 46.9 | n/a | 14.1 | 10.9 | 7.3 | 8.0 | 14.1 | 0.5 | 2.0 | 3.5 | 56.6 | 0.0 | 0.1 | 0.0 | 0.0 | 107.9 | 139.7 | 698 | 174 |
| Cholesterol (mg) | 975.3 | n/a | 0.0 | 39.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,014 | 254 |
| Copper (mg) | 0.6 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 3.1 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 10.1 | 0.0 | n/a | 1.7 | 2.1 | 4.7 | 5.6 | 1.7 | 0.1 | 0.3 | 1.5 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 55 | 14 |
| Folate (mcg) | 80.2 | n/a | 97.5 | 49.0 | n/a | 9.1 | 8.8 | 6.7 | 4.5 | 9.1 | 1.7 | 6.5 | 5.3 | 106.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 389 | 97 |
| Folate, DFE (mcg) | 80.2 | n/a | 97.5 | 49.0 | n/a | 9.1 | 8.8 | 6.7 | 4.5 | 9.1 | 1.7 | 6.5 | 5.3 | 106.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 389 | 97 |
| Folate, food (mcg) | 80.2 | n/a | 97.5 | 49.0 | n/a | 9.1 | 8.8 | 6.7 | 4.5 | 9.1 | 1.7 | 6.5 | 5.3 | 106.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 389 | 97 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 69.4 | 73 | 18 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 60.6 | 63 | 16 |
| Glutamic acid (g) | 33.4 | n/a | 13.0 | 6.3 | n/a | 0.7 | 0.3 | 0.3 | 0.3 | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 56 | 14 |
| Glycine (g) | 15.1 | n/a | 1.4 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Histidine (g) | 6.7 | n/a | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | n/a | 4.4 | 0.5 | n/a | 1.1 | 0.5 | 2.9 | 2.8 | 1.1 | 0.1 | 0.9 | 0.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 38 | 9 |
| Isoleucine (g) | 11.4 | n/a | 1.3 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 2.7 | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Lysine (g) | 18.6 | n/a | 0.9 | 2.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Magnesium (mg) | 253.8 | n/a | 82.5 | 107.8 | n/a | 14.9 | 15.6 | 24.2 | 23.8 | 14.9 | 1.4 | 14.4 | 12.8 | 152.0 | 0.0 | 0.2 | 11.9 | 1.5 | 9.9 | 3.4 | 745 | 186 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 2 | 1 |
| Manganese (mg) | 0.2 | n/a | 2.6 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 2 |
| Methionine (g) | 6.1 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 88.7 | n/a | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Niacin (mg) | 87.8 | n/a | 4.7 | 0.6 | n/a | 0.2 | 0.0 | 1.4 | 1.9 | 0.2 | 0.1 | 1.4 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 107 | 27 |
| Pantothenic acid (mg) | 11.8 | n/a | 1.6 | 2.7 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 8.9 | n/a | 2.0 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Phosphorus (mg) | 2,217.8 | n/a | 405.0 | 872.2 | n/a | 80.3 | 44.4 | 42.7 | 48.0 | 80.3 | 3.1 | 46.8 | 14.9 | 293.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 6.8 | 4,160 | 1,040 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.6 | 12.0 | 23.8 | 13.3 | 1.6 | n/a | n/a | 4.3 | 83.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 45.4 | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Potassium (mg) | 2,618.6 | n/a | 401.3 | 1,479.8 | n/a | 231.4 | 135.9 | 310.1 | 312.0 | 231.4 | 40.6 | 76.3 | 24.5 | 2,014.0 | 0.0 | 1.3 | 11.9 | 11.7 | 146.3 | 88.1 | 8,135 | 2,034 |
| Proline (g) | 11.2 | n/a | 4.5 | 3.3 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 21 | 5 |
| Protein (g) | 229.0 | n/a | 38.7 | 32.4 | n/a | 3.2 | 1.4 | 1.9 | 2.2 | 3.2 | 0.1 | 3.8 | 0.4 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 329 | 82 |
| Retinol (mcg) | 507.7 | n/a | 0.0 | 127.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635 | 159 |
| Riboflavin (mg) | 1.5 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 60.5 | n/a | 0.6 | 5.4 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Selenium (mcg) | 204.4 | n/a | 127.1 | 19.6 | n/a | 4.6 | 2.0 | 0.9 | 3.3 | 4.6 | 0.0 | 0.3 | 0.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.4 | 379 | 95 |
| Serine (g) | 8.1 | n/a | 1.9 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Sodium (mg) | 908.5 | n/a | 7.5 | 1,029.0 | n/a | 11.6 | 10.1 | 9.2 | 262.4 | 11.6 | 745.3 | 2,011.0 | 1.1 | 30.0 | 155.0 | 0.0 | 35.6 | 56,586.7 | 30.8 | 6.8 | 61,852 | 15,463 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 104.0 | 1.5 | 107 | 27 |
| Sugar (g) | 0.0 | n/a | 1.0 | 46.9 | n/a | 0.5 | 0.9 | 1.4 | 1.2 | 0.5 | 0.4 | 0.6 | 2.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 139.2 | 312 | 78 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 9.4 | n/a | 1.1 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 4.1 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 211.8 | n/a | 3.7 | 8.6 | n/a | 0.1 | 0.1 | 1.8 | 2.3 | 0.1 | 0.1 | 0.0 | 2.5 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 7.3 | n/a | 1.2 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Valine (g) | 11.1 | n/a | 1.6 | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | 0.0 | 460.6 | n/a | 0.0 | 0.0 | 6,698.5 | 4,744.0 | 0.0 | 45.7 | 0.0 | 7.1 | 41,610.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 55,317 | 13,829 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | 0.0 | 137.2 | n/a | 0.0 | 0.0 | 335.0 | 237.3 | 0.0 | 2.3 | 0.0 | 0.4 | 2,081.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,301 | 825 |
| Vitamin B-12 (mcg) | 4.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.2 | 3.2 | 0.1 | 0.1 | 0.2 | 21.1 | 0.0 | 0.2 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 112 | 28 |
| Vitamin D | n/a | n/a | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 875.1 | n/a | 44.7 | 883.3 | n/a | 1.3 | 0.7 | 1.5 | 1.7 | 1.3 | 25.4 | 23.8 | 0.4 | 8.1 | 0.0 | 0.0 | 1,183.8 | 0.3 | 1.5 | 29.0 | 3,082 | 770 |
| Zinc (mg) | 14.3 | n/a | 2.6 | 4.1 | n/a | 0.6 | 0.6 | 0.6 | 0.7 | 0.6 | 0.0 | 0.2 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 27 | 7 |
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