Nutritional Facts: Spicy Steamed Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Japanese eggplants
1 teaspoon (6g)
salt
1/4 cup (72g)
soy sauce
2 tablespoons (27g)
sesame oil
1 1/2 tablespoons (13g)
garlic
1 tablespoon (15g)
rice wine
1 tablespoon (6g)
rice vinegar
1 tablespoon (6g)
green onions
1 tablespoon (0g)
hot pepper oil
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.5 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 0.0 2 0
Arginine (g) 0.5 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 6.4 6.0 12.8 0.0 0.2 0.0 n/a 0.0 n/a 0.0 25 4
Aspartic acid (g) 1.5 0.0 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 1.4 14.4 0.0 22.7 0.7 n/a 4.3 n/a 0.1 125 21
Calories 217.9 0.0 43.2 240.4 18.7 19.5 n/a 1.9 n/a 32.5 574 96
Calories (kj) 926.2 0.0 180.7 1,006.1 78.1 81.6 n/a 8.1 n/a 135.9 2,417 403
Carbohydrates (g) 51.8 0.0 4.0 0.0 4.1 0.7 n/a 0.4 n/a 8.4 69 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 30.9 0.0 0.6 0.0 0.3 0.0 n/a 0.2 n/a 0.0 32 5
Folate (mcg) 199.8 0.0 13.0 0.0 0.4 0.0 n/a 3.8 n/a 0.0 217 36
Folate, DFE (mcg) 199.8 0.0 13.0 0.0 0.4 0.0 n/a 3.8 n/a 0.0 217 36
Folate, food (mcg) 199.8 0.0 13.0 0.0 0.4 0.0 n/a 3.8 n/a 0.0 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.7 0.0 1.7 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Glycine (g) 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.0 1.7 0.0 0.2 0.0 n/a 0.1 n/a 0.0 4 1
Isoleucine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 127.1 0.1 28.8 0.0 3.1 0.9 n/a 1.2 n/a 0.0 161 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 3 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 10.8 0.0 0.0 n/a 0.0 n/a 0.0 11 2
Niacin (mg) 5.9 0.0 2.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 9 1
Pantothenic acid (mg) 2.6 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 227.0 0.0 93.6 0.0 19.2 0.9 n/a 2.2 n/a 0.0 343 57
Phytosterols (mg) 63.6 0.0 n/a 235.3 n/a n/a n/a n/a n/a n/a 299 50
Polyunsaturated Fat (g) 0.7 0.0 0.0 11.3 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Potassium (mg) 2,088.4 0.5 152.6 0.0 50.3 3.6 n/a 16.6 n/a 0.2 2,312 385
Proline (g) 0.4 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 9.2 0.0 7.6 0.0 0.8 0.1 n/a 0.1 n/a 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Selenium (mcg) 2.7 0.0 0.6 0.0 1.8 0.2 n/a 0.0 n/a 0.1 5 1
Serine (g) 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 18.2 2,325.5 4,021.9 0.0 2.1 0.3 n/a 1.0 n/a 0.1 6,369 1,062
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8 1
Sugar (g) 21.3 0.0 1.2 0.0 0.1 0.0 n/a 0.1 n/a 8.4 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Total Fat (g) 1.7 0.0 0.1 27.2 0.1 0.0 n/a 0.0 n/a 0.0 29 5
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 245.2 0.0 0.0 0.0 1.1 0.0 n/a 59.8 n/a 0.0 306 51
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.0 12 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 20.0 0.0 0.0 0.0 3.9 0.0 n/a 1.1 n/a 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 839.1 0.0 47.5 0.0 7.3 11.4 n/a 5.4 n/a 0.0 911 152
Zinc (mg) 1.5 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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