Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (357g) red bell peppers |
3 (588g) yellow squash |
3 (588g) zucchini |
3 (1,644g) Japanese eggplants |
12 (240g) cremini mushrooms |
0 (0g) asparagus |
12 (180g) green onions |
1/4 cup (54g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (48g) balsamic vinegar |
2 (6g) garlic cloves |
1 teaspoon (1g) fresh Italian parsley |
1 teaspoon (1g) fresh basil leaves |
1/2 teaspoon (0g) fresh rosemary leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.4 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.7 | 3.4 | 3.4 | 11.5 | 2.4 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 1.0 | 0.9 | 0.9 | 2.7 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 94.1 | 94.1 | 148.0 | 43.2 | 0.0 | 129.6 | 0.5 | n/a | 13.0 | 10.9 | 1.7 | 1.6 | 0.9 | 562 | 94 |
| Calories | 110.7 | 100.0 | 100.0 | 394.6 | 52.8 | 0.0 | 57.6 | 477.4 | n/a | 42.2 | 8.9 | 0.4 | 0.2 | 0.4 | 1,345 | 224 |
| Calories (kj) | 460.5 | 411.6 | 411.6 | 1,676.9 | 225.6 | 0.0 | 243.0 | 1,997.5 | n/a | 177.1 | 37.4 | 1.9 | 0.8 | 1.6 | 5,645 | 941 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 21.5 | 18.3 | 18.3 | 93.7 | 10.3 | 0.0 | 13.2 | 0.0 | n/a | 8.2 | 2.0 | 0.1 | 0.0 | 0.1 | 186 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.3 | 0.3 | 1.3 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.5 | 5.9 | 5.9 | 55.9 | 1.4 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 81 | 14 |
| Folate (mcg) | 164.2 | 141.1 | 141.1 | 361.7 | 60.0 | 0.0 | 115.2 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.6 | 0.3 | 986 | 164 |
| Folate, DFE (mcg) | 164.2 | 141.1 | 141.1 | 361.7 | 60.0 | 0.0 | 115.2 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.6 | 0.3 | 986 | 164 |
| Folate, food (mcg) | 164.2 | 141.1 | 141.1 | 361.7 | 60.0 | 0.0 | 115.2 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.6 | 0.3 | 986 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | 8.1 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 6.3 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.8 | 3.1 | 1.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 2.2 | 2.2 | 3.9 | 1.0 | 0.0 | 2.7 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.4 | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.4 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 42.8 | 105.8 | 105.8 | 230.2 | 21.6 | 0.0 | 36.0 | 0.0 | n/a | 5.8 | 1.5 | 0.6 | 0.6 | 0.3 | 551 | 92 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.0 | 1.0 | 4.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 3.5 | 2.7 | 2.7 | 10.7 | 9.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 1.1 | 1.2 | 1.2 | 4.6 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 92.8 | 223.4 | 223.4 | 411.0 | 288.0 | 0.0 | 66.6 | 0.0 | n/a | 9.1 | 9.2 | 0.7 | 0.5 | 0.2 | 1,325 | 221 |
| Phytosterols | n/a | n/a | n/a | 115.1 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 235 | 39 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.5 | 1.2 | 0.1 | 0.0 | 0.1 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 753.3 | 1,534.7 | 1,534.7 | 3,781.2 | 1,075.2 | 0.0 | 496.8 | 0.5 | n/a | 53.8 | 24.1 | 6.8 | 2.6 | 1.9 | 9,266 | 1,544 |
| Proline (g) | 0.1 | 0.2 | 0.2 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 3.5 | 7.1 | 7.1 | 16.6 | 6.0 | 0.0 | 3.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.6 | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.4 | 1.2 | 1.2 | 4.9 | 62.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 72 | 12 |
| Serine (g) | 0.2 | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 14.3 | 47.0 | 47.0 | 32.9 | 14.4 | 0.0 | 28.8 | 1.1 | n/a | 11.0 | 1.0 | 0.7 | 0.0 | 0.1 | 198 | 33 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 15.0 | 14.7 | 14.7 | 38.6 | 4.1 | 0.0 | 4.2 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 99 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.6 | 0.7 | 0.7 | 4.9 | 0.0 | 0.0 | 1.0 | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 1.9 | 1.9 | 3.1 | 0.2 | 0.0 | 0.3 | 54.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 11,177.7 | 1,176.0 | 1,176.0 | 443.9 | 0.0 | 0.0 | 1,794.6 | 0.0 | n/a | 0.0 | 0.5 | 103.7 | 46.7 | 8.3 | 15,927 | 2,655 |
| Vitamin A, RAE (mcg) | 560.5 | 58.8 | 58.8 | 16.4 | n/a | 0.0 | 90.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 2.3 | 0.4 | 792 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 1.0 | 1.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 455.9 | 105.3 | 105.3 | 36.2 | 0.0 | 0.0 | 33.8 | 0.0 | n/a | 0.0 | 1.9 | 1.6 | 0.2 | 0.1 | 740 | 123 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 329.2 | 557.4 | 557.4 | 1,519.2 | 221.1 | 0.0 | 161.7 | 0.0 | n/a | 36.7 | 3.5 | 1.1 | 0.8 | 0.2 | 3,388 | 565 |
| Zinc (mg) | 0.9 | 1.9 | 1.9 | 2.6 | 2.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.