Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (50g) eggs |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) granulated garlic |
1/4 teaspoon (0g) celery salt |
1/4 cup (37g) cherry tomatoes |
1/4 cup (37g) red peppers |
1/2 cup (80g) onions |
1/4 lb (114g) monterey jack cheese |
1 lb (454g) bacon |
4 cups (600g) potatoes |
1/2 gallon (1,896g) water |
3 tablespoons (45g) chicken base |
2 tablespoons (0g) dried chives |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 cup (57g) butter |
1/2 cup (122g) milk |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 3.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 4.1 | 0.5 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 4.0 | 11.4 | 6.5 | 1.9 | 0.4 | 0.0 | 1.5 | 0.0 | 1.2 | 0.9 | n/a | 36 | 9 |
| Aspartic acid (g) | 7.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.8 | 4.9 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 28.0 | 5.1 | 4.6 | 0.7 | 0.6 | n/a | 3.7 | 2.6 | 18.4 | 850.1 | 27.2 | 72.0 | 56.9 | 2.7 | 3.3 | 0.4 | 2.5 | 13.6 | 145.2 | n/a | 1,306 | 326 |
| Calories | 975.2 | 71.5 | 2.9 | 4.1 | 0.0 | 2.7 | n/a | 6.7 | 11.5 | 32.0 | 425.1 | 2,077.5 | 462.0 | 0.0 | 1.8 | 1.2 | 0.0 | 1.4 | 406.9 | 78.1 | n/a | 4,561 | 1,140 |
| Calories (kj) | 4,073.3 | 299.5 | 12.1 | 17.1 | 0.0 | 11.3 | n/a | 27.6 | 48.1 | 132.8 | 1,780.0 | 8,699.9 | 1,926.0 | 0.0 | 8.6 | 5.2 | 0.0 | 6.0 | 1,701.9 | 327.0 | n/a | 19,076 | 4,769 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.7 | 0.9 | 0.0 | 0.6 | n/a | 1.4 | 2.2 | 7.5 | 0.8 | 3.0 | 104.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 5.7 | n/a | 129 | 32 |
| Cholesterol (mg) | 308.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 101.4 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 17.1 | n/a | 1,043 | 261 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 1.4 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 27.2 | 23.5 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 5.6 | 17.1 | 15.2 | 20.5 | 9.1 | 96.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1.7 | 6.1 | n/a | 224 | 56 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 5.6 | 17.1 | 15.2 | 20.5 | 9.1 | 96.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1.7 | 6.1 | n/a | 224 | 56 |
| Folate, food (mcg) | 27.2 | 23.5 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 5.6 | 17.1 | 15.2 | 20.5 | 9.1 | 96.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1.7 | 6.1 | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.8 | 1.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 1.6 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 6.8 | 7.7 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 32 | 8 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 9.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.8 | 2.2 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 19 | 5 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 4.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 15 | 4 |
| Lysine (g) | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 15 | 4 |
| Magnesium (mg) | 81.6 | 6.0 | 2.0 | 1.4 | 0.0 | 0.6 | n/a | 4.1 | 4.5 | 8.0 | 30.8 | 54.4 | 138.0 | 19.0 | 0.9 | 2.6 | 0.0 | 1.0 | 1.1 | 15.9 | n/a | 372 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.3 | n/a | 146 | 36 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 17.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 46 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 775.6 | 99.0 | 1.8 | 3.9 | 0.0 | 3.4 | n/a | 8.9 | 9.7 | 23.2 | 506.0 | 852.8 | 342.0 | 0.0 | 1.4 | 2.1 | 0.0 | 0.9 | 13.6 | 113.5 | n/a | 2,758 | 689 |
| Phytosterols | n/a | n/a | 1.1 | 1.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | 12.0 | n/a | n/a | 30.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 21.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 28 | 7 |
| Potassium (mg) | 1,338.1 | 69.0 | 15.3 | 11.8 | 0.2 | 9.7 | n/a | 88.3 | 78.6 | 116.8 | 92.3 | 943.5 | 2,526.0 | 19.0 | 2.7 | 11.8 | 0.1 | 7.6 | 13.6 | 184.2 | n/a | 5,529 | 1,382 |
| Proline (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 2.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 11 | 3 |
| Protein (g) | 84.3 | 6.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.9 | 27.9 | 52.6 | 12.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 4.0 | n/a | 190 | 47 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 218.8 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 37.8 | n/a | 767 | 192 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 26.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.7 | 68.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 2.8 | n/a | 150 | 38 |
| Selenium (mcg) | 71.7 | 15.4 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 16.5 | 91.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | n/a | 201 | 50 |
| Serine (g) | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 71.0 | 0.2 | 0.9 | 1,162.7 | 0.5 | n/a | 1.9 | 1.5 | 3.2 | 610.8 | 3,778.4 | 36.0 | 56.9 | 181.1 | 0.3 | 581.4 | 0.1 | 405.2 | 59.8 | n/a | 7,251 | 1,813 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 3.4 | 0.6 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 34.5 | 204.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46.0 | 4.5 | n/a | 363 | 91 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Valine (g) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 310.3 | 1,166.3 | 1.6 | 876.3 | 167.8 | 12.0 | 0.0 | 0.0 | 273.2 | 0.0 | 3.1 | 1,418.2 | 168.4 | n/a | 4,674 | 1,168 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 58.5 | 0.0 | 225.6 | 49.9 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.2 | 388.2 | 40.3 | n/a | 872 | 218 |
| Vitamin B-12 (mcg) | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.1 | 47.6 | 5.9 | 0.0 | 0.0 | 118.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 182 | 45 |
| Vitamin D (IU) | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 404 | 101 |
| Water (g) | 298.1 | 38.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 35.2 | 34.3 | 71.3 | 46.7 | 182.3 | 476.0 | 1,894.1 | 44.4 | 0.0 | 0.0 | 0.1 | 9.0 | 107.0 | n/a | 3,237 | 809 |
| Zinc (mg) | 20.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3.4 | 5.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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