Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Reynolds Wrap Foil |
1 to taste (1g) parchment paper |
1/2 cup (69g) almonds |
6 (42g) graham crackers |
1/4 cup (50g) sugar |
24 ounces (682g) cream cheese |
1/3 cup (29g) unsweetened cocoa |
3 tablespoons (22g) all-purpose flour |
3 large (99g) egg whites |
1 large (50g) eggs |
14 ounces (422g) condensed milk |
1/4 cup (43g) semisweet chocolate morsels |
1 1/2 teaspoons (6g) vanilla extract |
1/4 cup (43g) semisweet chocolate morsels |
1/4 cup (42g) milk chocolate chips |
1/4 cup (42g) dark chocolate chips |
3 tablespoons (45g) heavy cream |
1/2 teaspoon (2g) vanilla extract |
1 tablespoon (14g) unsalted butter |
1 teaspoon (6g) sea salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.1 | n/a | 1.3 | 0.3 | 0.1 | 0.7 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 1.7 | 0.1 | n/a | 1.6 | 0.3 | 0.1 | 0.6 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash | n/a | n/a | 2.2 | 0.8 | 0.0 | 9.0 | 1.7 | 0.1 | 0.6 | 0.5 | 7.7 | 0.9 | 0.0 | 0.9 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 6.0 | 32 | 4 |
| Aspartic acid | n/a | n/a | 1.9 | 0.1 | n/a | 3.5 | 0.6 | 0.1 | 1.2 | 0.7 | 2.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.5 | n/a | n/a | n/a | 0.6 | n/a | 98 | 12 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 13 |
| Calcium | n/a | n/a | 184.2 | 10.1 | 0.5 | 668.0 | 36.7 | 3.4 | 6.9 | 28.0 | 1,199.9 | 14.5 | 0.7 | 14.5 | 79.4 | 13.4 | 29.3 | 0.2 | 3.4 | 1.4 | 2,294 | 287 |
| Calories | n/a | n/a | 410.6 | 177.7 | 193.5 | 2,331.1 | 65.3 | 81.9 | 51.5 | 71.5 | 1,356.2 | 219.7 | 18.1 | 219.7 | 224.7 | 201.6 | 155.3 | 6.0 | 101.8 | 0.0 | 5,886 | 736 |
| Calories (kj) | n/a | n/a | 1,718.1 | 743.4 | 809.0 | 9,753.7 | 272.6 | 342.7 | 213.8 | 299.5 | 5,669.8 | 919.3 | 75.9 | 919.3 | 940.4 | 843.4 | 649.4 | 25.3 | 425.9 | 0.0 | 24,621 | 3,078 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates | n/a | n/a | 14.6 | 32.3 | 50.0 | 27.7 | 16.6 | 17.2 | 0.7 | 0.4 | 229.8 | 28.0 | 0.8 | 28.0 | 24.9 | 26.8 | 1.3 | 0.3 | 0.0 | 0.0 | 499 | 62 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 0.0 | 0.0 | 186.0 | 143.6 | 1.3 | 0.0 | 1.3 | 9.7 | 0.0 | 61.7 | 0.0 | 30.5 | 0.0 | 1,184 | 148 |
| Copper | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 7.5 | 1.2 | 0.0 | 0.0 | 9.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.8 | 1.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Folate | n/a | n/a | 36.6 | 19.3 | 0.0 | 75.0 | 9.2 | 5.8 | 4.0 | 23.5 | 46.5 | n/a | 0.0 | n/a | 5.0 | 5.5 | 1.8 | 0.0 | 0.4 | 0.0 | 233 | 29 |
| Folate, DFE | n/a | n/a | 36.6 | 27.7 | 0.0 | 75.0 | 9.2 | 5.8 | 4.0 | 23.5 | 46.5 | n/a | 0.0 | n/a | 4.6 | 5.5 | 1.8 | 0.0 | 0.4 | 0.0 | 241 | 30 |
| Folate, food | n/a | n/a | 36.6 | 7.1 | 0.0 | 75.0 | 9.2 | 5.8 | 4.0 | 23.5 | 46.5 | n/a | 0.0 | n/a | 4.6 | 5.5 | 1.8 | 0.0 | 0.4 | 0.0 | 220 | 27 |
| Folic acid | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 3.5 | 1.0 | n/a | 8.9 | 0.8 | 0.8 | 1.5 | 0.8 | 7.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 25 | 3 |
| Glycine | n/a | n/a | 1.0 | 0.1 | n/a | 1.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine | n/a | n/a | 0.4 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 2.6 | 1.6 | 0.0 | 2.6 | 4.0 | 0.3 | 0.1 | 0.9 | 0.8 | 1.2 | 0.0 | 1.2 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine | n/a | n/a | 0.5 | 0.1 | n/a | 2.2 | 0.2 | 0.1 | 0.7 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 21.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Leucine | n/a | n/a | 1.0 | 0.2 | n/a | 4.5 | 0.3 | 0.2 | 1.0 | 0.5 | 3.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Lysine | n/a | n/a | 0.4 | 0.1 | n/a | 3.9 | 0.3 | 0.1 | 0.8 | 0.5 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium | n/a | n/a | 193.9 | 12.6 | 0.0 | 61.3 | 142.9 | 4.9 | 10.9 | 6.0 | 109.8 | n/a | 0.8 | n/a | 26.5 | 48.3 | 3.2 | 0.3 | 0.3 | 0.1 | 622 | 78 |
| Maltose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.6 | 0.3 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | n/a | 22.3 | 1.7 | 0.0 | 58.8 | 1.3 | 0.0 | 0.0 | 1.8 | 10.3 | n/a | 0.0 | n/a | 3.0 | 4.2 | 4.8 | 0.0 | 3.0 | 0.0 | 111 | 14 |
| Niacin | n/a | n/a | 2.5 | 1.7 | 0.0 | 1.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.2 | 0.0 | 3.9 | 0.1 | 0.1 | 0.2 | 0.8 | 3.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.8 | 0.1 | n/a | 2.0 | 0.3 | 0.1 | 0.7 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus | n/a | n/a | 324.3 | 43.7 | 0.0 | 722.5 | 210.2 | 24.3 | 14.9 | 99.0 | 1,068.9 | n/a | 0.4 | n/a | 87.4 | 55.4 | 27.9 | 0.1 | 3.4 | 0.0 | 2,682 | 335 |
| Phytosterols | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 88 | 11 |
| Polyunsaturated Fat | n/a | n/a | 9.0 | 1.6 | 0.0 | 9.8 | 0.1 | 0.1 | 0.0 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 25 | 3 |
| Potassium | n/a | n/a | 491.3 | 56.7 | 1.0 | 940.6 | 436.4 | 24.1 | 161.4 | 69.0 | 1,567.4 | n/a | 9.3 | n/a | 156.2 | 153.3 | 33.8 | 3.1 | 3.4 | 0.5 | 4,108 | 513 |
| Proline | n/a | n/a | 0.7 | 0.3 | n/a | 4.5 | 0.2 | 0.3 | 0.4 | 0.3 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Protein | n/a | n/a | 14.5 | 2.9 | 0.0 | 40.4 | 5.6 | 2.3 | 10.8 | 6.3 | 33.4 | 1.9 | 0.0 | 1.9 | 3.2 | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | 126 | 16 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 0.0 | 0.0 | 80.0 | 308.4 | n/a | 0.0 | n/a | 24.8 | 0.0 | 182.3 | 0.0 | 95.3 | 0.0 | 3,138 | 392 |
| Riboflavin | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.2 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | n/a | 2.8 | 0.6 | 0.0 | 131.5 | 2.3 | 0.0 | 0.0 | 1.6 | 23.2 | 6.6 | 0.0 | 6.6 | 7.8 | 7.5 | 10.4 | 0.0 | 7.3 | 0.0 | 208 | 26 |
| Selenium | n/a | n/a | 1.6 | 4.3 | 0.3 | 16.4 | 4.1 | 7.6 | 19.8 | 15.4 | 62.5 | n/a | 0.0 | n/a | 1.9 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 136 | 17 |
| Serine | n/a | n/a | 0.7 | 0.1 | n/a | 2.5 | 0.2 | 0.1 | 0.8 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium | n/a | n/a | 233.9 | 200.3 | 0.5 | 2,187.9 | 6.0 | 0.4 | 164.3 | 71.0 | 536.6 | 0.9 | 0.6 | 0.9 | 33.2 | 4.6 | 17.1 | 0.2 | 1.6 | 2,325.5 | 5,785 | 723 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sucrose | n/a | n/a | 3.3 | n/a | 49.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 7 |
| Sugar | n/a | n/a | 3.4 | 13.1 | 49.9 | 21.9 | 0.5 | 0.1 | 0.7 | 0.2 | 229.8 | 22.6 | 0.8 | 22.6 | 21.6 | 22.9 | 0.0 | 0.3 | 0.0 | 0.0 | 410 | 51 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 86.1 | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 879 | 110 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.5 | 0.1 | n/a | 1.6 | 0.2 | 0.1 | 0.4 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 16.4 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 35.9 | 4.2 | 0.0 | 233.4 | 3.9 | 0.2 | 0.2 | 4.8 | 36.8 | 11.1 | 0.0 | 11.1 | 12.5 | 12.6 | 16.7 | 0.0 | 11.5 | 0.0 | 395 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.4 | 0.1 | n/a | 2.1 | 0.2 | 0.1 | 0.5 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.5 | 0.1 | n/a | 2.7 | 0.3 | 0.1 | 0.8 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU | n/a | n/a | 0.7 | 0.8 | 0.0 | 9,153.9 | 0.0 | 0.0 | 0.0 | 270.0 | 1,128.1 | 31.5 | 0.0 | 31.5 | 81.9 | 0.0 | 661.5 | 0.0 | 354.9 | 0.0 | 11,715 | 1,464 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,494.7 | 0.0 | 0.0 | 0.0 | 80.0 | 312.6 | n/a | 0.0 | n/a | 24.8 | 0.0 | 185.0 | 0.0 | 97.1 | 0.0 | 3,194 | 399 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 0.0 | 0.0 | 41.0 | 25.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 8.5 | 0.0 | 257 | 32 |
| Water | n/a | n/a | 1.7 | 1.8 | 0.0 | 371.1 | 0.9 | 2.7 | 86.7 | 38.1 | 114.7 | 0.5 | 3.3 | 0.5 | 0.6 | 0.3 | 26.0 | 1.1 | 2.5 | 0.0 | 653 | 82 |
| Zinc | n/a | n/a | 2.3 | 0.3 | 0.0 | 3.5 | 2.0 | 0.2 | 0.0 | 0.6 | 4.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
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