Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (224g) frozen fish sticks |
8 (192g) corn tortillas |
1 cup (230g) sour cream |
1 (14g) jalapeno peppers |
1 (67g) limes |
2 teaspoons (4g) cumin |
1 to taste (0g) salt and pepper |
2 cups (72g) lettuce |
1/2 cup (130g) salsa |
1/4 cup (40g) red onions |
1 cup (180g) tomatoes |
1/4 cup (4g) cilantro |
2 tablespoons (30g) lime juice |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Ash (g) | 3.3 | 1.8 | 2.0 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 2.8 | 0.1 | 0.9 | 0.1 | 0.1 | 2.2 | 14 | 4 |
| Aspartic acid (g) | 3.1 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.2 | 155.5 | 253.0 | 1.7 | 22.1 | 39.1 | n/a | 25.9 | 35.0 | 9.2 | 18.0 | 2.7 | 4.2 | 407.4 | 1,032 | 258 |
| Calories | 557.8 | 418.6 | 443.9 | 4.1 | 20.1 | 15.8 | n/a | 10.8 | 35.0 | 16.0 | 32.4 | 0.9 | 7.6 | 227.7 | 1,790 | 448 |
| Calories (kj) | 2,331.8 | 1,751.0 | 1,860.7 | 16.7 | 84.4 | 65.8 | n/a | 44.6 | 148.9 | 66.4 | 133.2 | 3.8 | 31.5 | 951.5 | 7,490 | 1,873 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.4 | 85.7 | 6.6 | 0.9 | 7.1 | 1.9 | n/a | 2.1 | 8.1 | 3.7 | 7.0 | 0.1 | 2.5 | 0.7 | 174 | 43 |
| Cholesterol (mg) | 62.7 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 242 | 60 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 12.1 | 0.0 | 0.4 | 1.9 | 0.4 | n/a | 0.9 | 2.1 | 0.7 | 2.2 | 0.1 | 0.1 | 0.0 | 24 | 6 |
| Folate (mcg) | 71.7 | 9.6 | 16.1 | 3.8 | 5.4 | 0.4 | n/a | 27.4 | 5.2 | 7.6 | 27.0 | 2.5 | 3.0 | 10.2 | 190 | 47 |
| Folate, DFE (mcg) | 109.8 | 9.6 | 16.1 | 3.8 | 5.4 | 0.4 | n/a | 27.4 | 5.2 | 7.6 | 27.0 | 2.5 | 3.0 | 10.2 | 228 | 57 |
| Folate, food (mcg) | 20.2 | 9.6 | 16.1 | 3.8 | 5.4 | 0.4 | n/a | 27.4 | 5.2 | 7.6 | 27.0 | 2.5 | 3.0 | 10.2 | 138 | 35 |
| Folic acid (mcg) | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Fructose (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 2.5 | n/a | 0.2 | n/a | 4 | 1 |
| Galactose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 2.3 | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.1 | 2.1 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.0 | 3.4 | 15 | 4 |
| Glycine (g) | 1.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Iron (mg) | 2.3 | 2.4 | 0.4 | 0.0 | 0.4 | 2.8 | n/a | 0.6 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 11 | 3 |
| Isoleucine (g) | 1.7 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Leucine (g) | 2.8 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 6 | 2 |
| Lysine (g) | 2.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5 | 1 |
| Magnesium (mg) | 62.7 | 138.2 | 23.0 | 2.1 | 4.0 | 15.4 | n/a | 9.4 | 19.4 | 4.0 | 19.8 | 1.0 | 2.4 | 15.8 | 317 | 79 |
| Maltose (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Manganese (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 9.4 | 1.3 | 11.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 28 | 7 |
| Niacin (mg) | 3.6 | 2.9 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 407.7 | 602.9 | 264.5 | 3.6 | 12.1 | 21.0 | n/a | 20.9 | 40.1 | 11.6 | 43.2 | 1.9 | 4.2 | 289.3 | 1,723 | 431 |
| Phytosterols (mg) | 6.7 | n/a | n/a | n/a | n/a | 2.9 | n/a | 27.4 | n/a | 6.0 | 12.6 | 0.2 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 12.8 | 2.7 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 19 | 5 |
| Potassium (mg) | 483.8 | 357.1 | 324.3 | 34.7 | 68.3 | 75.1 | n/a | 139.7 | 384.6 | 58.4 | 426.6 | 20.8 | 35.4 | 55.4 | 2,464 | 616 |
| Proline (g) | 2.1 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 5 | 1 |
| Protein (g) | 24.7 | 10.9 | 4.8 | 0.1 | 0.5 | 0.7 | n/a | 1.0 | 2.0 | 0.4 | 1.6 | 0.1 | 0.1 | 14.1 | 61 | 15 |
| Retinol (mcg) | 56.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 602 | 150 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 6.2 | 0.9 | 26.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 46 | 11 |
| Selenium (mcg) | 37.0 | 11.7 | 6.0 | 0.1 | 0.3 | 0.2 | n/a | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 65 | 16 |
| Serine (g) | 1.7 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Sodium (mg) | 943.0 | 86.4 | 184.0 | 0.4 | 1.3 | 7.1 | n/a | 20.2 | 777.0 | 1.6 | 9.0 | 1.8 | 0.6 | 350.9 | 2,383 | 596 |
| Starch (g) | 42.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sugar (g) | 5.6 | 1.7 | 8.1 | 0.6 | 1.1 | 0.1 | n/a | 0.6 | 4.0 | 1.7 | 4.7 | 0.0 | 0.5 | 0.3 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.5 | 1.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, gamma (mg) | 9.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 10 | 3 |
| Total Fat (g) | 29.7 | 5.5 | 45.4 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 18.7 | 101 | 25 |
| Trans-monoenoic Fat (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 1.9 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 190.4 | 3.8 | 1,432.9 | 150.9 | 33.5 | 53.3 | n/a | 5,331.6 | 378.1 | 0.8 | 1,499.4 | 269.9 | 15.1 | 566.1 | 9,926 | 2,482 |
| Vitamin A, RAE (mcg) | 56.0 | 0.0 | 404.8 | 7.6 | 1.3 | 2.7 | n/a | 266.4 | 19.4 | 0.0 | 75.6 | 13.5 | 0.6 | 149.7 | 998 | 249 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 16.6 | 19.5 | 0.3 | n/a | 6.6 | 2.5 | 3.0 | 24.7 | 1.1 | 9.1 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 31.4 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 77 | 19 |
| Water (g) | 118.9 | 88.1 | 171.3 | 12.8 | 59.1 | 0.3 | n/a | 68.4 | 116.4 | 35.6 | 170.1 | 3.7 | 27.5 | 20.8 | 893 | 223 |
| Zinc (mg) | 1.1 | 2.5 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.