Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (711g) water |
3 cups (375g) flour |
1 tablespoon (12g) dried yeast |
1 tablespoon (13g) sugar |
1/2 teaspoon (2g) baking powder |
1 pinch (0g) salt |
2 cups (274g) mixed nuts |
1 cup (93g) shredded coconut |
1 cup (200g) sugar |
1 cup (145g) raisins |
2 tablespoons (0g) orange blossom water |
1 tablespoon (8g) cinnamon |
Total | 1 serving | |
Alanine | n/a | 1.2 | 0.3 | n/a | n/a | 0.0 | 2.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | 6.1 | 0.4 | n/a | 0.6 | n/a | 0.0 | 9 | 0 |
Ash (g) | 0.7 | 1.8 | 0.7 | 0.0 | 1.7 | 0.4 | 11.4 | 1.3 | 0.0 | 2.7 | n/a | 0.3 | 21 | 0 |
Aspartic acid | n/a | 1.6 | 0.5 | n/a | n/a | 0.0 | 5.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 21.3 | 56.3 | 3.6 | 0.1 | 169.4 | 0.1 | 191.8 | 14.0 | 2.0 | 72.5 | n/a | 78.2 | 609 | 0 |
Calories | 0.0 | 1,365.0 | 39.0 | 48.8 | 1.2 | 0.0 | 1,627.6 | 465.9 | 774.0 | 433.6 | n/a | 19.3 | 4,774 | 0 |
Calories (kj) | 0.0 | 5,711.3 | 163.3 | 203.9 | 4.9 | 0.0 | 6,808.9 | 1,949.3 | 3,236.0 | 1,815.4 | n/a | 80.7 | 19,974 | 0 |
Carbohydrates (g) | 0.0 | 286.2 | 4.9 | 12.6 | 0.6 | 0.0 | 69.5 | 44.3 | 200.0 | 114.8 | n/a | 6.3 | 739 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 5 | 0 |
Cystine | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 10.1 | 3.2 | 0.0 | 0.0 | 0.0 | 24.7 | 4.2 | 0.0 | 5.4 | n/a | 4.1 | 52 | 0 |
Folate (mcg) | 0.0 | 686.3 | 280.8 | 0.0 | 0.0 | 0.0 | 137.0 | 7.4 | 0.0 | 7.3 | n/a | 0.5 | 1,119 | 0 |
Folate, DFE (mcg) | 0.0 | 1,091.3 | 280.8 | 0.0 | 0.0 | 0.0 | 137.0 | 7.4 | 0.0 | 7.3 | n/a | 0.5 | 1,524 | 0 |
Folate, food (mcg) | 0.0 | 108.8 | 280.8 | 0.0 | 0.0 | 0.0 | 137.0 | 7.4 | 0.0 | 7.3 | n/a | 0.5 | 542 | 0 |
Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 43.0 | n/a | 0.1 | 43 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 40.2 | n/a | 0.1 | 40 | 0 |
Glutamic acid | n/a | 13.0 | 0.8 | n/a | n/a | 0.0 | 12.1 | 0.6 | n/a | 0.2 | n/a | 0.0 | 27 | 0 |
Glycine | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 2.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Histidine | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 17.4 | 0.3 | 0.0 | 0.3 | 0.0 | 10.1 | 1.8 | 0.1 | 2.7 | n/a | 0.6 | 33 | 0 |
Isoleucine | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 2.7 | 0.4 | n/a | n/a | 0.0 | 3.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 7 | 0 |
Lysine | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 7.1 | 82.5 | 6.5 | 0.0 | 0.9 | 0.0 | 616.5 | 46.5 | 0.0 | 46.4 | n/a | 4.7 | 811 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.3 | 0.0 | 0.4 | n/a | 1.4 | 12 | 0 |
Methionine | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 86.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 88 | 0 |
Niacin (mg) | 0.0 | 22.1 | 4.8 | 0.0 | 0.0 | 0.0 | 12.9 | 0.4 | 0.0 | 1.1 | n/a | 0.1 | 41 | 0 |
Pantothenic acid (mg) | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 7 | 0 |
Phenylalanine | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 405.0 | 76.4 | 0.0 | 228.1 | 0.0 | 1,191.9 | 99.5 | 0.0 | 146.5 | n/a | 5.0 | 2,152 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 31 | 0 |
Potassium (mg) | 7.1 | 401.3 | 114.6 | 0.3 | 0.1 | 0.0 | 1,635.8 | 313.4 | 4.0 | 1,086.1 | n/a | 33.6 | 3,596 | 0 |
Proline | n/a | 4.5 | 0.2 | n/a | n/a | 0.0 | 2.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | 8 | 0 |
Protein (g) | 0.0 | 38.7 | 4.9 | 0.0 | 0.0 | 0.0 | 47.4 | 2.7 | 0.0 | 4.5 | n/a | 0.3 | 98 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 29.3 | 0.0 | 0.1 | n/a | 0.0 | 49 | 0 |
Selenium (mcg) | 0.0 | 127.1 | 0.9 | 0.1 | 0.0 | 0.0 | 20.6 | 15.5 | 1.2 | 0.9 | n/a | 0.2 | 167 | 0 |
Serine | n/a | 1.9 | 0.2 | n/a | n/a | 0.0 | 2.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 21.3 | 7.5 | 6.1 | 0.1 | 181.5 | 155.0 | 1,833.1 | 243.7 | 2.0 | 16.0 | n/a | 0.8 | 2,467 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 199.6 | 0.7 | n/a | 0.0 | 213 | 0 |
Sugar (g) | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 0.0 | 12.7 | 40.1 | 199.6 | 85.8 | n/a | 0.2 | 352 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 0 |
Threonine | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.4 | 0.0 | 0.2 | n/a | 0.2 | 31 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 2 | 0 |
Total Fat (g) | 0.0 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 141.0 | 33.0 | 0.0 | 0.7 | n/a | 0.1 | 179 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Valine | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | 2.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 37 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 3.3 | n/a | 0.3 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 710.3 | 44.7 | 0.6 | 0.0 | 0.1 | 0.0 | 4.8 | 11.7 | 0.0 | 22.4 | n/a | 0.8 | 795 | 0 |
Zinc (mg) | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 10.4 | 1.7 | 0.0 | 0.3 | n/a | 0.1 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.