Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (429g) pumpkin puree |
1 (50g) eggs |
1/2 cup (109g) oil |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) milk |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
12 ounces (341g) dark chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.7 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.8 | 3 | 0 |
Ash (g) | 3.4 | 0.5 | 0.0 | 0.0 | 6.6 | 0.1 | 9.0 | 1.7 | 0.0 | 0.0 | 1.2 | 4.1 | 27 | 1 |
Aspartic acid (g) | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.4 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 211.3 | 211 | 11 |
Calcium (mg) | 90.0 | 28.0 | 0.0 | 2.0 | 677.5 | 26.2 | 2.2 | 0.0 | 6.0 | 0.5 | 37.5 | 109.1 | 979 | 49 |
Calories | 111.4 | 71.5 | 963.6 | 774.0 | 4.7 | 6.5 | 0.0 | 0.0 | 3.3 | 12.1 | 910.0 | 1,635.8 | 4,493 | 225 |
Calories (kj) | 467.1 | 299.5 | 4,031.9 | 3,236.0 | 19.6 | 27.0 | 0.0 | 0.0 | 13.6 | 50.6 | 3,807.5 | 6,843.3 | 18,796 | 940 |
Carbohydrates (g) | 27.9 | 0.4 | 0.0 | 200.0 | 2.2 | 2.1 | 0.0 | 0.0 | 0.2 | 0.5 | 190.8 | 217.8 | 642 | 32 |
Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 187 | 9 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 20.1 | 30 | 2 |
Folate (mcg) | 68.6 | 23.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 457.5 | 44.3 | 594 | 30 |
Folate, DFE (mcg) | 68.6 | 23.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 727.5 | 44.3 | 864 | 43 |
Folate, food (mcg) | 68.6 | 23.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 72.5 | 44.3 | 209 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 385 | 19 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.7 | 2.2 | 13 | 1 |
Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | 2 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.9 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 10.7 | 28 | 1 |
Isoleucine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.9 | 3 | 0 |
Lysine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.7 | 2 | 0 |
Magnesium (mg) | 51.4 | 6.0 | 0.0 | 0.0 | 3.6 | 1.6 | 0.1 | 0.0 | 0.7 | 0.5 | 55.0 | 391.9 | 511 | 26 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 5 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.8 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 34.0 | 66 | 3 |
Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.5 | 19 | 1 |
Pantothenic acid (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 4 | 0 |
Phenylalanine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.7 | 2 | 0 |
Phosphorus (mg) | 188.6 | 99.0 | 0.0 | 0.0 | 912.5 | 1.7 | 0.0 | 0.0 | 4.7 | 0.3 | 270.0 | 449.9 | 1,927 | 96 |
Phytosterols (mg) | 51.4 | n/a | 1,055.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,107 | 55 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.3 | 65 | 3 |
Potassium (mg) | 1,457.1 | 69.0 | 0.0 | 4.0 | 0.5 | 11.3 | 0.7 | 0.0 | 7.7 | 6.2 | 267.5 | 1,243.9 | 3,068 | 153 |
Proline (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.6 | 4 | 0 |
Protein (g) | 4.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 25.8 | 14.3 | 51 | 3 |
Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 82 | 4 |
Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.2 | 1.6 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 60.5 | 77 | 4 |
Selenium (mcg) | 1.3 | 15.4 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 84.8 | 14.3 | 117 | 6 |
Serine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.6 | 3 | 0 |
Sodium (mg) | 4.3 | 71.0 | 0.0 | 2.0 | 726.2 | 0.3 | 3,488.2 | 1,258.6 | 2.5 | 0.4 | 5.0 | 37.5 | 5,596 | 280 |
Sucrose | n/a | 0.0 | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 10 |
Sugar (g) | 5.8 | 0.2 | 0.0 | 199.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 185.7 | 393 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,656.3 | 1,656 | 83 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 4.5 | 0.5 | 15.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 22 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 4.8 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 102.2 | 219 | 11 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 2 | 0 |
Valine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 31,645.7 | 270.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 31,930 | 1,597 |
Vitamin A, RAE (mcg) | 1,581.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1,663 | 83 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 2 |
Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 2 |
Water (g) | 392.6 | 38.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4.5 | 2.2 | 29.8 | 2.4 | 470 | 24 |
Zinc (mg) | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.5 | 9 | 0 |
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