Nutritional Facts: Roasted Cauliflower, Red Onion, and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
cauliflower
1 (110g)
red onions
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/2 lb (227g)
green beans
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.0 0.1 0.0 n/a n/a 0.2 1 0
Ash (g) 8.6 0.4 0.0 n/a n/a 1.5 11 3
Aspartic acid (g) 2.0 0.1 0.0 n/a n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 249.5 25.3 0.5 n/a n/a 83.9 359 90
Calories 283.5 44.0 477.4 n/a n/a 70.3 875 219
Calories (kj) 1,179.3 182.6 1,997.5 n/a n/a 297.1 3,657 914
Carbohydrates (g) 56.4 10.3 0.0 n/a n/a 15.8 82 21
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 1.9 0.0 n/a n/a 6.1 31 8
Folate (mcg) 646.4 20.9 0.0 n/a n/a 74.8 742 186
Folate, DFE (mcg) 646.4 20.9 0.0 n/a n/a 74.8 742 186
Folate, food (mcg) 646.4 20.9 0.0 n/a n/a 74.8 742 186
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 11.0 1.4 n/a n/a n/a 3.2 16 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.7 2.2 n/a n/a n/a 3.4 16 4
Glutamic acid (g) 2.9 0.3 0.0 n/a n/a 0.4 4 1
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Iron (mg) 4.8 0.2 0.3 n/a n/a 2.3 8 2
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 n/a n/a 0.3 1 0
Lysine (g) 2.5 0.0 0.0 n/a n/a 0.2 3 1
Magnesium (mg) 170.1 11.0 0.0 n/a n/a 56.7 238 59
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.0 n/a n/a 0.5 2 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 39.4 n/a n/a 0.0 40 10
Niacin (mg) 5.7 0.1 0.0 n/a n/a 1.7 8 2
Pantothenic acid (mg) 7.6 0.1 0.0 n/a n/a 0.5 8 2
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 499.0 31.9 0.0 n/a n/a 86.2 617 154
Phytosterols (mg) 204.1 16.5 119.3 n/a n/a n/a 340 85
Polyunsaturated Fat (g) 0.2 0.0 5.7 n/a n/a 0.3 6 2
Potassium (mg) 3,390.6 160.6 0.5 n/a n/a 478.5 4,030 1,008
Proline (g) 0.8 0.0 0.0 n/a n/a 0.2 1 0
Protein (g) 21.8 1.2 0.0 n/a n/a 4.2 27 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 0.7 0.0 7.5 n/a n/a 0.1 8 2
Selenium (mcg) 6.8 0.6 0.0 n/a n/a 1.4 9 2
Serine (g) 1.0 0.0 0.0 n/a n/a 0.2 1 0
Sodium (mg) 340.2 4.4 1.1 n/a n/a 13.6 359 90
Starch n/a 0.0 n/a n/a n/a 2.0 2 0
Sucrose (g) 0.0 1.1 n/a n/a n/a 0.8 2 0
Sugar (g) 21.7 4.7 0.0 n/a n/a 7.4 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.9 0.0 7.7 n/a n/a 0.9 10 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 0.4 n/a n/a n/a 3 1
Total Fat (g) 3.2 0.1 54.0 n/a n/a 0.5 58 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 1.4 0.0 0.0 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 2.2 0.0 n/a n/a 1,564.9 1,567 392
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 79.4 79 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 n/a n/a 0.3 3 1
Vitamin C (mg) 546.6 8.1 0.0 n/a n/a 27.7 582 146
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,044.1 98.0 0.0 n/a n/a 204.8 1,347 337
Zinc (mg) 3.1 0.2 0.0 n/a n/a 0.5 4 1

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