Nutritional Facts: Gluten Free Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (30g)
sorghum flour
1/4 cup (40g)
rice flour
1/2 cup (0g)
tapioca flour
1 cup (122g)
cornmeal
3 1/2 teaspoons (16g)
baking powder
3/4 teaspoon (5g)
salt
3 tablespoons (38g)
sugar
1 teaspoon (0g)
xanthan gum
1/4 cup (57g)
butter
2 large (100g)
eggs
1 cup (245g)
buttermilk
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.7 0.3 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.8 0.3 0.0 2 0
Ash (g) 0.4 0.2 n/a 1.4 11.6 4.5 0.0 n/a 1.2 1.1 2.2 0.9 23 3
Aspartic acid (g) 0.2 0.2 n/a 0.7 n/a 0.0 n/a n/a 0.0 1.3 0.6 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 1.7 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 4.0 n/a 7.3 1,185.6 1.1 0.4 n/a 13.6 56.0 284.2 10.2 1,566 196
Calories 109.2 144.6 n/a 441.6 8.2 0.0 146.3 n/a 406.9 143.0 98.0 305.4 1,803 225
Calories (kj) 456.8 604.7 n/a 1,848.3 34.3 0.0 611.6 n/a 1,701.9 599.0 414.1 1,277.6 7,548 944
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 23.4 31.7 n/a 93.8 3.9 0.0 37.8 n/a 0.0 0.7 11.7 0.0 203 25
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 122.0 372.0 9.8 91.6 595 74
Copper (mg) 0.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 2.0 0.9 n/a 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 7.6 1.6 n/a 30.5 0.0 0.0 0.0 n/a 1.7 47.0 12.3 1.3 102 13
Folate, DFE (mcg) 7.6 1.6 n/a 30.5 0.0 0.0 0.0 n/a 1.7 47.0 12.3 1.3 102 13
Folate, food (mcg) 7.6 1.6 n/a 30.5 0.0 0.0 0.0 n/a 1.7 47.0 12.3 1.3 102 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 0.5 0.4 n/a 1.9 n/a 0.0 n/a n/a 0.1 1.7 1.6 0.1 6 1
Glycine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 1 0
Histidine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 1 0
Iron (mg) 0.9 0.1 n/a 4.2 1.8 0.0 0.0 n/a 0.0 1.8 0.1 0.0 9 1
Isoleucine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.7 0.5 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 n/a 1.2 n/a 0.0 n/a n/a 0.0 1.1 0.8 0.0 4 0
Lysine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.9 0.7 0.0 2 0
Magnesium (mg) 36.3 13.8 n/a 154.9 6.3 0.0 0.0 n/a 1.1 12.0 27.0 0.9 252 32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.5 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 n/a 1.2 0.0 0.0 0.0 n/a 11.9 3.7 0.6 9.0 27 3
Niacin (mg) 1.6 1.0 n/a 4.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 7 1
Pantothenic acid (mg) 0.3 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.1 1.5 0.7 0.0 3 0
Phenylalanine (g) 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.7 0.4 0.0 2 0
Phosphorus (mg) 87.1 38.7 n/a 294.0 1,596.8 0.0 0.0 n/a 13.6 198.0 218.1 10.2 2,457 307
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 n/a 2.0 0.0 0.0 0.0 n/a 1.7 1.9 0.1 1.3 8 1
Potassium (mg) 94.1 30.0 n/a 350.1 0.8 0.4 0.8 n/a 13.6 138.0 370.0 10.2 1,008 126
Proline (g) 0.2 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.5 0.8 0.0 3 0
Protein (g) 2.4 2.4 n/a 9.9 0.0 0.0 0.0 n/a 0.5 12.6 8.1 0.4 36 5
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 380.8 160.0 31.9 285.8 858 107
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.2 n/a 0.6 0.0 0.0 0.0 n/a 29.2 3.1 1.3 21.9 56 7
Selenium (mcg) 3.7 6.0 n/a 18.9 0.0 0.0 0.2 n/a 0.6 30.7 4.9 0.4 65 8
Serine (g) 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 2 0
Sodium (mg) 1.2 0.0 n/a 42.7 1,270.8 1,744.1 0.4 n/a 405.2 142.0 257.3 304.2 4,168 521
Starch (g) 21.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 37.7 n/a n/a 0.0 n/a n/a 38 5
Sugar (g) 0.6 0.0 n/a 0.8 0.0 0.0 37.7 n/a 0.0 0.4 11.7 0.0 51 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.6 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1.3 1.1 0.1 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.5 0.1 0.0 3 0
Total Fat (g) 1.0 0.6 n/a 4.4 0.0 0.0 0.0 n/a 46.0 9.5 2.2 34.6 98 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 1.3 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 1.4 3 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.3 0.0 1 0
Valine (g) 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.9 0.6 0.0 2 0
Vitamin A, IU n/a 0.0 n/a 261.1 0.0 0.0 0.0 n/a 1,418.2 540.0 115.2 1,064.6 3,399 425
Vitamin A, RAE n/a 0.0 n/a 13.4 0.0 0.0 0.0 n/a 388.2 160.0 34.3 291.4 887 111
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.5 0.1 2 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 2 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34.1 82.0 2.5 25.6 144 18
Water (g) 3.0 4.7 n/a 12.5 0.6 0.0 0.0 n/a 9.0 76.2 220.8 6.8 334 42
Zinc (mg) 0.4 0.3 n/a 2.2 0.0 0.0 0.0 n/a 0.1 1.3 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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