Nutritional Facts: Cheesy Shells With Bacon #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (160g)
onions
4 slices (32g)
cooked bacon
2 (6g)
garlic cloves
16 ounces (477g)
heavy cream
1/3 cup (81g)
milk
2 cups (226g)
monterey jack cheese
1 cup (100g)
parmesan cheese
4 ounces (114g)
cream cheese
1/4 cup (31g)
flour
1 1/2 cups (60g)
seasoned croutons
1 teaspoon (1g)
dried parsley flakes
1 lb (456g)
medium pasta shells
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.0 0.3 0.1 1.6 1.2 0.2 0.1 0.2 0.0 2.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.8 0.0 0.4 0.1 2.1 1.6 0.3 0.1 0.2 0.0 2.2 n/a 8 1
Ash (g) 1.2 0.6 2.4 0.1 2.1 0.6 8.0 8.0 1.5 0.1 2.3 0.1 4.0 n/a 31 4
Aspartic acid (g) 0.0 0.1 1.2 0.0 0.7 0.2 3.6 2.7 0.6 0.1 0.3 0.0 2.8 n/a 12 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 36.8 3.5 10.9 309.9 96.7 1,686.0 1,109.0 111.3 4.7 57.6 5.7 95.8 n/a 3,541 443
Calories 407.3 64.0 173.1 8.9 1,645.0 52.0 843.0 431.0 388.5 113.8 279.0 1.5 1,691.8 n/a 6,099 762
Calories (kj) 1,703.4 265.6 723.8 37.4 6,880.2 217.8 3,530.1 1,805.0 1,625.6 475.9 1,167.6 6.1 7,081.7 n/a 25,520 3,190
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.5 2.0 13.3 3.8 1.5 4.1 4.6 23.8 38.1 0.3 340.5 n/a 447 56
Cholesterol (mg) 122.1 0.0 35.2 0.0 653.2 11.4 201.1 88.0 125.0 0.0 4.2 0.0 0.0 n/a 1,240 155
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.3 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.1 0.0 1.2 n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.0 0.1 14.6 n/a 21 3
Folate (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 57.2 63.0 0.9 1,080.7 n/a 1,321 165
Folate, DFE (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 90.9 90.6 0.9 1,783.0 n/a 2,085 261
Folate, food (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 9.1 24.0 0.9 82.1 n/a 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 39.0 0.0 998.6 n/a 1,086 136
Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 n/a 4 0
Glutamic acid (g) 0.1 0.4 1.8 0.0 2.0 0.6 13.5 8.7 1.5 1.1 2.0 0.0 21.0 n/a 53 7
Glycine (g) 0.0 0.0 0.9 0.0 0.2 0.1 1.0 0.8 0.2 0.1 0.2 0.0 2.0 n/a 5 1
Histidine (g) 0.0 0.0 0.5 0.0 0.3 0.1 1.9 1.1 0.2 0.1 0.1 0.0 1.4 n/a 6 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.1 0.1 0.0 1.6 0.9 0.4 1.5 1.7 0.1 15.0 n/a 22 3
Isoleucine (g) 0.0 0.0 0.6 0.0 0.6 0.2 3.4 2.0 0.4 0.1 0.3 0.0 2.3 n/a 10 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 3.6 n/a n/a 0.0 0.0 n/a 4 0
Leucine (g) 0.0 0.0 1.0 0.0 1.0 0.3 5.3 3.7 0.7 0.2 0.5 0.0 4.5 n/a 17 2
Lysine (g) 0.0 0.1 1.0 0.0 0.8 0.2 4.6 3.0 0.6 0.1 0.2 0.0 1.4 n/a 12 1
Magnesium (mg) 1.1 16.0 10.6 1.5 33.4 10.6 61.0 38.0 10.2 6.9 25.2 2.0 241.7 n/a 458 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 8.9 n/a 9 1
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 4.2 n/a 5 1
Methionine (g) 0.0 0.0 0.3 0.0 0.2 0.1 1.4 1.0 0.2 0.1 0.1 0.0 0.7 n/a 4 1
Monounsaturated Fat (g) 11.9 0.0 5.9 0.0 51.0 0.9 19.8 8.4 9.8 0.0 5.7 0.0 0.8 n/a 114 14
Niacin (mg) 0.0 0.2 3.6 0.0 0.2 0.1 0.2 0.1 0.2 1.8 2.8 0.0 32.7 n/a 42 5
Pantothenic acid (mg) 0.1 0.2 0.4 0.0 1.2 0.3 0.5 0.3 0.6 0.1 0.5 0.0 2.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.5 0.0 0.5 0.1 2.9 2.1 0.3 0.2 0.3 0.0 3.0 n/a 10 1
Phosphorus (mg) 13.6 46.4 170.6 9.2 295.6 75.6 1,003.4 729.0 120.4 33.8 84.0 2.2 861.8 n/a 3,446 431
Phytosterols n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 1.7 0.0 1.5 0.0 6.6 0.1 2.0 1.2 1.6 0.1 1.4 0.0 2.6 n/a 19 2
Potassium (mg) 13.6 233.6 180.8 24.1 357.6 122.7 183.1 125.0 156.8 33.4 108.6 13.4 1,016.9 n/a 2,570 321
Proline (g) 0.0 0.0 0.7 0.0 0.9 0.3 6.2 4.6 0.8 0.4 0.7 0.0 7.2 n/a 22 3
Protein (g) 0.5 1.8 11.9 0.4 9.8 2.7 55.3 38.5 6.7 3.2 6.5 0.1 59.5 n/a 197 25
Retinol (mcg) 381.1 0.0 3.5 0.0 1,931.0 25.2 433.9 223.0 407.8 0.0 4.2 0.0 0.0 n/a 3,410 426
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.1 0.9 0.5 0.1 0.2 0.3 0.0 1.8 n/a 5 1
Saturated Fat (g) 29.2 0.1 4.4 0.0 109.8 1.9 43.1 17.3 21.9 0.0 3.1 0.0 1.3 n/a 232 29
Selenium (mcg) 0.6 0.8 19.8 0.9 2.4 1.6 32.8 17.7 2.7 10.6 17.3 0.1 288.2 n/a 395 49
Serine (g) 0.0 0.0 0.5 0.0 0.5 0.1 3.2 2.3 0.4 0.2 0.3 0.0 2.8 n/a 10 1
Sodium (mg) 405.6 6.4 739.2 1.0 181.2 39.8 1,211.4 1,529.0 364.7 0.6 653.4 2.3 27.4 n/a 5,162 645
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 284.8 n/a 285 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2.2 n/a 4 0
Sugar (g) 0.0 6.8 0.0 0.1 0.5 n/a 1.1 0.9 3.6 0.1 2.6 0.0 12.2 n/a 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4.1 n/a 5 1
Threonine (g) 0.0 0.0 0.5 0.0 0.4 0.1 2.0 1.5 0.3 0.1 0.2 0.0 2.1 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 5.1 n/a 0.6 0.3 0.3 0.0 0.2 0.0 0.5 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 4.0 n/a 4 1
Total Fat (g) 46.1 0.2 13.4 0.0 176.4 3.0 68.4 28.6 38.9 0.3 11.0 0.0 6.9 n/a 393 49
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.5 0.1 0.0 0.1 0.0 0.8 n/a 3 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.5 0.1 2.7 2.3 0.3 0.1 0.2 0.0 1.1 n/a 8 1
Valine (g) 0.0 0.0 0.7 0.0 0.7 0.2 3.7 2.5 0.4 0.1 0.3 0.0 2.7 n/a 11 1
Vitamin A, IU (IU) 1,419.4 3.2 11.8 0.5 7,009.0 112.1 1,737.9 865.0 1,525.6 0.0 19.2 9.7 0.0 n/a 12,714 1,589
Vitamin A, RAE (mcg) 388.5 0.0 3.5 0.0 1,959.6 26.8 447.5 229.0 415.8 0.0 4.2 0.5 0.0 n/a 3,475 434
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.9 0.3 1.9 2.3 0.3 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 1.9 2.9 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 18 2
Vitamin D (IU) 34.1 0.0 13.4 0.0 128.7 n/a 49.7 21.0 28.4 0.0 0.0 0.0 0.0 n/a 275 34
Water (g) 9.0 142.6 3.9 3.5 275.2 71.2 92.7 20.8 61.8 3.7 2.2 0.0 45.1 n/a 732 91
Zinc (mg) 0.1 0.3 1.1 0.1 1.1 0.3 6.8 3.9 0.6 0.2 0.6 0.0 6.4 n/a 21 3

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