Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (57g) butter |
1 cup (160g) onions |
4 slices (32g) cooked bacon |
2 (6g) garlic cloves |
16 ounces (477g) heavy cream |
1/3 cup (81g) milk |
2 cups (226g) monterey jack cheese |
1 cup (100g) parmesan cheese |
4 ounces (114g) cream cheese |
1/4 cup (31g) flour |
1 1/2 cups (60g) seasoned croutons |
1 teaspoon (1g) dried parsley flakes |
1 lb (456g) medium pasta shells |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 1.6 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 2.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | 2.1 | 1.6 | 0.3 | 0.1 | 0.2 | 0.0 | 2.2 | n/a | 8 | 1 |
Ash (g) | 1.2 | 0.6 | 2.4 | 0.1 | 2.1 | 0.6 | 8.0 | 8.0 | 1.5 | 0.1 | 2.3 | 0.1 | 4.0 | n/a | 31 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.7 | 0.2 | 3.6 | 2.7 | 0.6 | 0.1 | 0.3 | 0.0 | 2.8 | n/a | 12 | 2 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 36.8 | 3.5 | 10.9 | 309.9 | 96.7 | 1,686.0 | 1,109.0 | 111.3 | 4.7 | 57.6 | 5.7 | 95.8 | n/a | 3,541 | 443 |
Calories | 407.3 | 64.0 | 173.1 | 8.9 | 1,645.0 | 52.0 | 843.0 | 431.0 | 388.5 | 113.8 | 279.0 | 1.5 | 1,691.8 | n/a | 6,099 | 762 |
Calories (kj) | 1,703.4 | 265.6 | 723.8 | 37.4 | 6,880.2 | 217.8 | 3,530.1 | 1,805.0 | 1,625.6 | 475.9 | 1,167.6 | 6.1 | 7,081.7 | n/a | 25,520 | 3,190 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 0.5 | 2.0 | 13.3 | 3.8 | 1.5 | 4.1 | 4.6 | 23.8 | 38.1 | 0.3 | 340.5 | n/a | 447 | 56 |
Cholesterol (mg) | 122.1 | 0.0 | 35.2 | 0.0 | 653.2 | 11.4 | 201.1 | 88.0 | 125.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 1,240 | 155 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.0 | 0.1 | 14.6 | n/a | 21 | 3 |
Folate (mcg) | 1.7 | 30.4 | 0.6 | 0.2 | 19.1 | 4.1 | 40.7 | 10.0 | 12.5 | 57.2 | 63.0 | 0.9 | 1,080.7 | n/a | 1,321 | 165 |
Folate, DFE (mcg) | 1.7 | 30.4 | 0.6 | 0.2 | 19.1 | 4.1 | 40.7 | 10.0 | 12.5 | 90.9 | 90.6 | 0.9 | 1,783.0 | n/a | 2,085 | 261 |
Folate, food (mcg) | 1.7 | 30.4 | 0.6 | 0.2 | 19.1 | 4.1 | 40.7 | 10.0 | 12.5 | 9.1 | 24.0 | 0.9 | 82.1 | n/a | 235 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 39.0 | 0.0 | 998.6 | n/a | 1,086 | 136 |
Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 0.4 | 1.8 | 0.0 | 2.0 | 0.6 | 13.5 | 8.7 | 1.5 | 1.1 | 2.0 | 0.0 | 21.0 | n/a | 53 | 7 |
Glycine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 1.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 2.0 | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 1.9 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 1.6 | 0.9 | 0.4 | 1.5 | 1.7 | 0.1 | 15.0 | n/a | 22 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 3.4 | 2.0 | 0.4 | 0.1 | 0.3 | 0.0 | 2.3 | n/a | 10 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Leucine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.3 | 5.3 | 3.7 | 0.7 | 0.2 | 0.5 | 0.0 | 4.5 | n/a | 17 | 2 |
Lysine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.8 | 0.2 | 4.6 | 3.0 | 0.6 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 12 | 1 |
Magnesium (mg) | 1.1 | 16.0 | 10.6 | 1.5 | 33.4 | 10.6 | 61.0 | 38.0 | 10.2 | 6.9 | 25.2 | 2.0 | 241.7 | n/a | 458 | 57 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 8.9 | n/a | 9 | 1 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 4.2 | n/a | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1.4 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 5.9 | 0.0 | 51.0 | 0.9 | 19.8 | 8.4 | 9.8 | 0.0 | 5.7 | 0.0 | 0.8 | n/a | 114 | 14 |
Niacin (mg) | 0.0 | 0.2 | 3.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 1.8 | 2.8 | 0.0 | 32.7 | n/a | 42 | 5 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 1.2 | 0.3 | 0.5 | 0.3 | 0.6 | 0.1 | 0.5 | 0.0 | 2.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 2.9 | 2.1 | 0.3 | 0.2 | 0.3 | 0.0 | 3.0 | n/a | 10 | 1 |
Phosphorus (mg) | 13.6 | 46.4 | 170.6 | 9.2 | 295.6 | 75.6 | 1,003.4 | 729.0 | 120.4 | 33.8 | 84.0 | 2.2 | 861.8 | n/a | 3,446 | 431 |
Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.5 | 0.0 | 6.6 | 0.1 | 2.0 | 1.2 | 1.6 | 0.1 | 1.4 | 0.0 | 2.6 | n/a | 19 | 2 |
Potassium (mg) | 13.6 | 233.6 | 180.8 | 24.1 | 357.6 | 122.7 | 183.1 | 125.0 | 156.8 | 33.4 | 108.6 | 13.4 | 1,016.9 | n/a | 2,570 | 321 |
Proline (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.3 | 6.2 | 4.6 | 0.8 | 0.4 | 0.7 | 0.0 | 7.2 | n/a | 22 | 3 |
Protein (g) | 0.5 | 1.8 | 11.9 | 0.4 | 9.8 | 2.7 | 55.3 | 38.5 | 6.7 | 3.2 | 6.5 | 0.1 | 59.5 | n/a | 197 | 25 |
Retinol (mcg) | 381.1 | 0.0 | 3.5 | 0.0 | 1,931.0 | 25.2 | 433.9 | 223.0 | 407.8 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 3,410 | 426 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.9 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 1.8 | n/a | 5 | 1 |
Saturated Fat (g) | 29.2 | 0.1 | 4.4 | 0.0 | 109.8 | 1.9 | 43.1 | 17.3 | 21.9 | 0.0 | 3.1 | 0.0 | 1.3 | n/a | 232 | 29 |
Selenium (mcg) | 0.6 | 0.8 | 19.8 | 0.9 | 2.4 | 1.6 | 32.8 | 17.7 | 2.7 | 10.6 | 17.3 | 0.1 | 288.2 | n/a | 395 | 49 |
Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 3.2 | 2.3 | 0.4 | 0.2 | 0.3 | 0.0 | 2.8 | n/a | 10 | 1 |
Sodium (mg) | 405.6 | 6.4 | 739.2 | 1.0 | 181.2 | 39.8 | 1,211.4 | 1,529.0 | 364.7 | 0.6 | 653.4 | 2.3 | 27.4 | n/a | 5,162 | 645 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 284.8 | n/a | 285 | 36 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 0.9 | 3.6 | 0.1 | 2.6 | 0.0 | 12.2 | n/a | 28 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4.1 | n/a | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 2.0 | 1.5 | 0.3 | 0.1 | 0.2 | 0.0 | 2.1 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
Total Fat (g) | 46.1 | 0.2 | 13.4 | 0.0 | 176.4 | 3.0 | 68.4 | 28.6 | 38.9 | 0.3 | 11.0 | 0.0 | 6.9 | n/a | 393 | 49 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 2.7 | 2.3 | 0.3 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 8 | 1 |
Valine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.2 | 3.7 | 2.5 | 0.4 | 0.1 | 0.3 | 0.0 | 2.7 | n/a | 11 | 1 |
Vitamin A, IU (IU) | 1,419.4 | 3.2 | 11.8 | 0.5 | 7,009.0 | 112.1 | 1,737.9 | 865.0 | 1,525.6 | 0.0 | 19.2 | 9.7 | 0.0 | n/a | 12,714 | 1,589 |
Vitamin A, RAE (mcg) | 388.5 | 0.0 | 3.5 | 0.0 | 1,959.6 | 26.8 | 447.5 | 229.0 | 415.8 | 0.0 | 4.2 | 0.5 | 0.0 | n/a | 3,475 | 434 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 1.9 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 1.9 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 18 | 2 |
Vitamin D (IU) | 34.1 | 0.0 | 13.4 | 0.0 | 128.7 | n/a | 49.7 | 21.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 275 | 34 |
Water (g) | 9.0 | 142.6 | 3.9 | 3.5 | 275.2 | 71.2 | 92.7 | 20.8 | 61.8 | 3.7 | 2.2 | 0.0 | 45.1 | n/a | 732 | 91 |
Zinc (mg) | 0.1 | 0.3 | 1.1 | 0.1 | 1.1 | 0.3 | 6.8 | 3.9 | 0.6 | 0.2 | 0.6 | 0.0 | 6.4 | n/a | 21 | 3 |
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