Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
16 ounces (328g) black beans |
2 ears (180g) fresh corn |
2 cups (320g) white onions |
1 cup (149g) bell peppers |
1 lb (456g) monterey jack cheese |
1 (17g) poblano peppers |
3 tablespoons (63g) honey |
1 bunch (30g) fresh cilantro |
1 tablespoon (18g) soy sauce |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (3g) chili powder |
1/4 cup (61g) lime juice |
1 (0g) limes, zest of |
1/2 cup (119g) water |
1 cup (230g) sour cream |
12 (288g) corn tortillas |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
3 tablespoons (41g) olive oil |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.5 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.8 | 0.2 | 0.3 | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 3.9 | 3.8 | 1.1 | 1.1 | 0.6 | 16.2 | 1.0 | 0.1 | 0.4 | 3.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 2.0 | 2.7 | 6.0 | 0.1 | 0.0 | n/a | 43 | 7 |
| Aspartic acid | n/a | 3.5 | 0.4 | 0.3 | 0.3 | 7.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 88.5 | 3.6 | 73.6 | 14.9 | 3,400.4 | 10.4 | 3.8 | 20.1 | 3.6 | 2.4 | 19.6 | 0.2 | 8.9 | 8.5 | n/a | 3.6 | 253.0 | 233.3 | 1.4 | 10.2 | 0.4 | n/a | 4,192 | 699 |
| Calories | 1,034.2 | 432.5 | 154.8 | 128.0 | 29.8 | 1,700.2 | 47.8 | 191.5 | 6.9 | 10.8 | 10.3 | 7.9 | 0.1 | 7.6 | 15.1 | n/a | 0.0 | 443.9 | 627.8 | 0.0 | 5.8 | 358.0 | n/a | 5,213 | 869 |
| Calories (kj) | 4,327.3 | 1,808.5 | 644.4 | 531.2 | 125.2 | 7,119.9 | 199.9 | 801.4 | 28.5 | 45.2 | 43.0 | 32.9 | 0.3 | 31.8 | 62.9 | n/a | 0.0 | 1,860.7 | 2,626.6 | 0.0 | 24.2 | 1,498.1 | n/a | 21,812 | 3,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 77.7 | 34.2 | 29.9 | 6.9 | 3.1 | 8.7 | 51.9 | 1.1 | 1.0 | 2.3 | 0.9 | 0.0 | 1.3 | 5.1 | n/a | 0.0 | 6.6 | 128.6 | 0.0 | 1.5 | 0.0 | n/a | 361 | 60 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 838 | 140 |
| Copper (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 28.5 | 4.9 | 5.4 | 2.5 | 0.0 | 3.7 | 0.1 | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.6 | 0.0 | n/a | 67 | 11 |
| Folate (mcg) | 31.8 | 488.2 | 82.8 | 60.8 | 14.9 | 82.0 | 11.7 | 1.3 | 18.6 | 3.2 | 1.5 | 0.2 | 0.2 | 0.8 | 6.1 | n/a | 0.0 | 16.1 | 14.4 | 0.0 | 0.4 | 0.0 | n/a | 835 | 139 |
| Folate, DFE (mcg) | 31.8 | 488.2 | 82.8 | 60.8 | 14.9 | 82.0 | 11.7 | 1.3 | 18.6 | 3.2 | 1.5 | 0.2 | 0.2 | 0.8 | 6.1 | n/a | 0.0 | 16.1 | 14.4 | 0.0 | 0.4 | 0.0 | n/a | 835 | 139 |
| Folate, food (mcg) | 31.8 | 488.2 | 82.8 | 60.8 | 14.9 | 82.0 | 11.7 | 1.3 | 18.6 | 3.2 | 1.5 | 0.2 | 0.2 | 0.8 | 6.1 | n/a | 0.0 | 16.1 | 14.4 | 0.0 | 0.4 | 0.0 | n/a | 835 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 1.7 | n/a | n/a | 25.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 1.7 | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 31 | 5 |
| Glutamic acid | n/a | 4.4 | 1.1 | 0.8 | 0.3 | 27.3 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 39 | 7 |
| Glycine | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 6.9 | 0.9 | 0.7 | 0.5 | 3.3 | 1.9 | 0.3 | 0.5 | 0.4 | 0.2 | 1.4 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 3.5 | 0.0 | 0.2 | 0.2 | n/a | 30 | 5 |
| Isoleucine | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Leucine | n/a | 2.3 | 0.6 | 0.1 | 0.1 | 10.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Lysine | n/a | 2.0 | 0.2 | 0.1 | 0.1 | 9.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 77.1 | 229.3 | 66.6 | 32.0 | 14.9 | 123.1 | 19.2 | 1.3 | 7.8 | 7.2 | 2.4 | 7.7 | 0.1 | 4.0 | 4.8 | n/a | 1.2 | 23.0 | 207.4 | 0.1 | 3.9 | 0.0 | n/a | 833 | 139 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 33.6 | 0.2 | 0.6 | 0.0 | 0.0 | 39.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11.7 | 2.0 | 0.0 | 0.0 | 29.5 | n/a | 118 | 20 |
| Niacin (mg) | 19.1 | 1.7 | 3.1 | 0.4 | 0.7 | 0.4 | 1.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.8 | 1.4 | 0.4 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 1.6 | 0.3 | 0.1 | 0.1 | 5.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 553.4 | 458.7 | 160.2 | 92.8 | 29.8 | 2,023.8 | 34.2 | 2.5 | 14.4 | 23.4 | 12.8 | 10.5 | 0.2 | 8.1 | 8.5 | n/a | 0.0 | 264.5 | 904.3 | 0.0 | 3.6 | 0.0 | n/a | 4,606 | 768 |
| Phytosterols | n/a | n/a | n/a | 48.0 | 13.4 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 1.4 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 89.5 | n/a | 158 | 26 |
| Polyunsaturated Fat (g) | 3.2 | 0.8 | 1.0 | 0.1 | 0.1 | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 4.1 | 0.0 | 0.0 | 4.3 | n/a | 21 | 3 |
| Potassium (mg) | 1,115.8 | 1,163.1 | 486.0 | 467.2 | 260.8 | 369.2 | 409.9 | 32.8 | 156.3 | 38.2 | 37.0 | 37.5 | 1.7 | 52.7 | 70.8 | n/a | 1.2 | 324.3 | 535.7 | 0.5 | 30.6 | 0.4 | n/a | 5,591 | 932 |
| Proline | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 12.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Protein (g) | 78.8 | 29.0 | 5.8 | 3.5 | 1.3 | 111.6 | 2.0 | 0.2 | 0.6 | 1.9 | 0.5 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 4.8 | 16.4 | 0.0 | 0.2 | 0.0 | n/a | 258 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,275 | 213 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 30.9 | 0.5 | 0.3 | 0.1 | 0.1 | 86.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 26.5 | 1.3 | 0.0 | 0.0 | 5.6 | n/a | 152 | 25 |
| Selenium (mcg) | 54.9 | 3.9 | 1.1 | 1.6 | 0.0 | 66.1 | 0.5 | 0.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 6.0 | 17.6 | 0.0 | 0.1 | 0.0 | n/a | 154 | 26 |
| Serine | n/a | 1.6 | 0.3 | 0.1 | 0.1 | 6.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 258.5 | 3.3 | 27.0 | 12.8 | 4.5 | 2,443.2 | 7.3 | 2.5 | 13.8 | 1,005.5 | 1.9 | 3.5 | 0.1 | 44.3 | 1.2 | n/a | 3.6 | 184.0 | 129.6 | 2,325.5 | 0.5 | 0.8 | n/a | 6,473 | 1,079 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 5.8 | 13.6 | 3.6 | 2.3 | n/a | 51.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 8.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 89 | 15 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 4.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.1 | 0.6 | 1.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 5.8 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 77.4 | 1.8 | 2.1 | 0.3 | 0.3 | 138.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 45.4 | 8.2 | 0.0 | 0.1 | 40.5 | n/a | 317 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 7.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 19.7 | 1.8 | 6.4 | 551.3 | 3,505.3 | 3,474.5 | 0.0 | 2,024.4 | 0.0 | 0.0 | 26.7 | 21.6 | 800.6 | 30.3 | n/a | 0.0 | 1,432.9 | 5.8 | 0.0 | 12.6 | 0.0 | n/a | 11,914 | 1,986 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 902.5 | 173.7 | 0.0 | 101.1 | 0.0 | 0.0 | 1.3 | 1.1 | 40.0 | 1.2 | n/a | 0.0 | 404.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1,653 | 276 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.2 | 23.7 | 119.8 | 0.0 | 0.3 | 0.3 | 8.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 18.2 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 22 |
| Water (g) | 298.5 | 215.4 | 136.7 | 285.2 | 139.9 | 186.9 | 3.8 | 10.8 | 27.7 | 11.9 | 0.2 | 0.2 | 0.3 | 0.3 | 54.9 | n/a | 118.4 | 171.3 | 132.2 | 0.0 | 0.3 | 0.0 | n/a | 1,795 | 299 |
| Zinc (mg) | 16.3 | 3.7 | 0.8 | 0.5 | 0.2 | 13.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.