Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Reynolds Wrap Foil |
1 to taste (0g) olive oil flavored cooking spray |
16 ounces (454g) refrigerated buttermilk biscuits |
1/4 teaspoon (0g) dill weed |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) unsalted butter |
1/4 cup (40g) shallots |
2 ounces (57g) cream cheese |
1/2 teaspoon (1g) fresh lemon zest |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (0g) cayenne pepper |
2 teaspoons (14g) honey |
8 ounces (229g) cherry tomatoes |
6 ounces (170g) red bell peppers |
1 lb (454g) tilapia fillets |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.5 | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.8 | 7 | 2 |
| Ash | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 4.2 | 25 | 6 |
| Aspartic acid | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 10.4 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 231.7 | 0.1 | 0.1 | 6.8 | 14.8 | 55.7 | 1.3 | 1.8 | 0.7 | 3.2 | 0.7 | 0.8 | 22.9 | 11.9 | 45.4 | 398 | 99 |
| Calories | n/a | n/a | 1,463.2 | 0.0 | 119.3 | 203.6 | 28.8 | 194.3 | 0.5 | 6.7 | 0.0 | 3.6 | 1.4 | 42.1 | 41.1 | 52.7 | 435.8 | 2,593 | 648 |
| Calories (kj) | n/a | n/a | 6,129.9 | 0.1 | 499.4 | 851.7 | 120.8 | 812.8 | 2.0 | 27.8 | 0.0 | 14.9 | 6.0 | 176.3 | 169.1 | 219.4 | 1,816.0 | 10,846 | 2,712 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 196.6 | 0.0 | 0.0 | 0.0 | 6.7 | 2.3 | 0.2 | 2.1 | 0.0 | 0.8 | 0.3 | 11.4 | 8.9 | 10.3 | 0.0 | 240 | 60 |
| Cholesterol | n/a | n/a | 4.5 | 0.0 | 0.0 | 61.1 | 0.0 | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 355 | 89 |
| Copper | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.7 | 3.6 | 0.0 | 10 | 3 |
| Folate | n/a | n/a | 259.0 | 0.1 | 0.0 | 0.9 | 13.6 | 6.2 | 0.1 | 6.1 | 0.0 | 0.1 | 0.5 | 0.3 | 34.3 | 78.3 | 109.0 | 508 | 127 |
| Folate, DFE | n/a | n/a | 404.4 | 0.1 | 0.0 | 0.9 | 13.6 | 6.2 | 0.1 | 6.1 | 0.0 | 0.1 | 0.5 | 0.3 | 34.3 | 78.3 | 109.0 | 654 | 163 |
| Folate, food | n/a | n/a | 50.0 | 0.1 | 0.0 | 0.9 | 13.6 | 6.2 | 0.1 | 6.1 | 0.0 | 0.1 | 0.5 | 0.3 | 34.3 | 78.3 | 109.0 | 299 | 75 |
| Folic acid | n/a | n/a | 209.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5.7 | 3.1 | 3.8 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5.0 | 2.9 | 3.3 | n/a | 11 | 3 |
| Glutamic acid | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.4 | 14.6 | 24 | 6 |
| Glycine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 6 | 1 |
| Histidine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 11.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.7 | 2.5 | 16 | 4 |
| Isoleucine | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 7.3 | 10 | 2 |
| Lysine | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 8.2 | 10 | 2 |
| Magnesium | n/a | n/a | 77.2 | 0.0 | 0.0 | 0.6 | 8.4 | 5.1 | 0.2 | 1.8 | 0.0 | 1.1 | 0.7 | 0.3 | 25.1 | 20.4 | 122.6 | 264 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 3 | 1 |
| Methionine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Monounsaturated Fat | n/a | n/a | 37.4 | 0.0 | 9.8 | 6.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 60 | 15 |
| Niacin | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 17.7 | 36 | 9 |
| Pantothenic acid | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 2.2 | 5 | 1 |
| Phenylalanine | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 5 | 1 |
| Phosphorus | n/a | n/a | 2,135.7 | 0.0 | 0.0 | 6.8 | 24.0 | 60.2 | 0.1 | 2.4 | 0.0 | 2.1 | 1.3 | 0.6 | 54.9 | 44.2 | 771.8 | 3,104 | 776 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | 2.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.4 | n/a | 16.0 | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat | n/a | n/a | 3.9 | 0.0 | 1.4 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 9 | 2 |
| Potassium | n/a | n/a | 736.1 | 0.3 | 0.1 | 6.8 | 133.6 | 78.4 | 1.6 | 31.4 | 0.2 | 0.9 | 9.1 | 7.2 | 541.7 | 358.9 | 1,371.1 | 3,278 | 819 |
| Proline | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 7 | 2 |
| Protein | n/a | n/a | 30.3 | 0.0 | 0.0 | 0.2 | 1.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.7 | 91.2 | 130 | 33 |
| Retinol | n/a | n/a | 9.1 | 0.0 | 0.0 | 190.6 | 0.0 | 203.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 101 |
| Riboflavin | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat | n/a | n/a | 16.0 | 0.0 | 1.9 | 14.6 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 46 | 12 |
| Selenium | n/a | n/a | 36.4 | n/a | 0.0 | 0.3 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 189.8 | 229 | 57 |
| Serine | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 5 | 1 |
| Sodium | n/a | n/a | 4,539.5 | 0.0 | 0.3 | 3.1 | 4.8 | 182.3 | 0.1 | 0.3 | 1,162.7 | 0.1 | 0.1 | 0.6 | 11.4 | 6.8 | 236.1 | 6,148 | 1,537 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 33.6 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 11.4 | 6.0 | 7.1 | 0.0 | 61 | 15 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Threonine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.3 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 3.1 | n/a | 1.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 2.7 | 1.8 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.5 | 1 | 0 |
| Total Fat | n/a | n/a | 61.9 | 0.0 | 13.5 | 23.0 | 0.0 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 7.7 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Valine | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 6 | 1 |
| Vitamin A, IU | n/a | n/a | 36.4 | 3.4 | 0.0 | 709.7 | 476.0 | 762.8 | 0.5 | 1.8 | 0.0 | 0.0 | 187.2 | 0.0 | 1,904.0 | 5,326.2 | 0.0 | 9,408 | 2,352 |
| Vitamin A, RAE | n/a | n/a | 9.1 | 0.2 | 0.0 | 194.3 | 24.0 | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 96.0 | 267.1 | 0.0 | 808 | 202 |
| Vitamin B-12 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 8 | 2 |
| Vitamin B-6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1.3 | 11.8 | 0.0 | 0.3 | 0.3 | 0.1 | 31.3 | 217.2 | 0.0 | 266 | 66 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563.0 | 594 | 149 |
| Water | n/a | n/a | 150.6 | 0.0 | 0.0 | 5.1 | 31.9 | 30.9 | 0.8 | 28.2 | 0.0 | 0.1 | 0.0 | 2.4 | 216.0 | 156.9 | 354.5 | 978 | 244 |
| Zinc | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.