Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (1,314g) pork loin chops |
4 tablespoons (31g) flour |
2 tablespoons (27g) oil |
6 medium (1,278g) potatoes |
1 medium (110g) onions |
1 small (714g) cabbage |
4 (244g) carrots |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (7g) beef bouillon granules |
1/4 cup (59g) water |
14 1/2 ounces (414g) tomatoes |
1/2 cup (115g) sour cream |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 17.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 23 | 4 |
| Ash (g) | 15.2 | 0.1 | 0.0 | 13.8 | 0.4 | 4.6 | 2.4 | 1.5 | 0.1 | 3.5 | 0.1 | 2.1 | 1.0 | 0.0 | 45 | 7 |
| Aspartic acid (g) | 29.2 | 0.1 | 0.0 | 6.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 735.8 | 4.7 | 0.0 | 153.4 | 25.3 | 285.6 | 80.5 | 0.4 | 5.1 | 4.3 | 1.8 | 41.4 | 126.5 | 0.3 | 1,465 | 244 |
| Calories | 3,035.3 | 113.8 | 240.4 | 984.1 | 44.0 | 178.5 | 100.0 | 0.0 | 2.9 | 17.1 | 0.0 | 74.6 | 222.0 | 61.0 | 5,074 | 846 |
| Calories (kj) | 12,680.1 | 475.9 | 1,006.1 | 4,102.4 | 182.6 | 735.4 | 422.1 | 0.0 | 12.1 | 71.7 | 0.0 | 306.6 | 930.4 | 255.0 | 21,180 | 3,530 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 223.3 | 10.3 | 41.4 | 23.4 | 0.0 | 0.7 | 1.7 | 0.0 | 16.1 | 3.3 | 14.6 | 359 | 60 |
| Cholesterol (mg) | 1,024.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 59.8 | 0.0 | 1,085 | 181 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 28.1 | 1.9 | 17.9 | 6.8 | 0.0 | 0.3 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 61 | 10 |
| Folate (mcg) | 0.0 | 57.2 | 0.0 | 204.5 | 20.9 | 307.0 | 46.4 | 0.0 | 0.2 | 2.3 | 0.0 | 62.1 | 8.1 | 0.0 | 709 | 118 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.0 | 204.5 | 20.9 | 307.0 | 46.4 | 0.0 | 0.2 | 2.3 | 0.0 | 62.1 | 8.1 | 0.0 | 742 | 124 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.0 | 204.5 | 20.9 | 307.0 | 46.4 | 0.0 | 0.2 | 2.3 | 0.0 | 62.1 | 8.1 | 0.0 | 661 | 110 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 3.5 | 1.4 | 10.4 | 1.3 | n/a | 0.0 | n/a | n/a | 5.7 | 0.0 | n/a | 22 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.2 | 2.2 | 11.9 | 1.4 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | n/a | 25 | 4 |
| Glutamic acid (g) | 47.6 | 1.1 | 0.0 | 4.4 | 0.3 | 2.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.7 | 0.0 | 59 | 10 |
| Glycine (g) | 14.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 15 | 3 |
| Histidine (g) | 12.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.4 | 1.5 | 0.0 | 10.0 | 0.2 | 3.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 29 | 5 |
| Isoleucine (g) | 14.8 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 25.6 | 0.2 | 0.0 | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 28 | 5 |
| Lysine (g) | 27.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 30 | 5 |
| Magnesium (mg) | 262.8 | 6.9 | 0.0 | 293.9 | 11.0 | 85.7 | 29.3 | 0.0 | 2.0 | 3.7 | 0.6 | 45.6 | 11.5 | 0.5 | 753 | 126 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 2.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 8.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 64.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5.8 | 0.0 | 78 | 13 |
| Niacin (mg) | 104.2 | 1.8 | 0.0 | 13.5 | 0.1 | 1.7 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.1 | 0.0 | 127 | 21 |
| Pantothenic acid (mg) | 14.5 | 0.1 | 0.0 | 3.8 | 0.1 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 22 | 4 |
| Phenylalanine (g) | 12.9 | 0.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 3,166.7 | 33.8 | 0.0 | 728.5 | 31.9 | 185.6 | 85.4 | 0.0 | 1.8 | 23.0 | 0.0 | 99.4 | 132.3 | 2.1 | 4,491 | 748 |
| Phytosterols | n/a | n/a | 263.3 | 63.9 | 16.5 | 78.5 | n/a | 0.0 | 1.1 | n/a | n/a | 29.0 | n/a | n/a | 452 | 75 |
| Polyunsaturated Fat (g) | 24.9 | 0.1 | 14.9 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 42 | 7 |
| Potassium (mg) | 4,139.1 | 33.4 | 0.0 | 5,380.4 | 160.6 | 1,213.8 | 780.8 | 0.1 | 15.3 | 32.1 | 0.6 | 981.9 | 162.2 | 0.5 | 12,901 | 2,150 |
| Proline (g) | 12.6 | 0.4 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 15 | 2 |
| Protein (g) | 311.7 | 3.2 | 0.0 | 25.8 | 1.2 | 9.1 | 2.3 | 0.0 | 0.1 | 1.1 | 0.0 | 3.6 | 2.4 | 0.0 | 361 | 60 |
| Retinol (mcg) | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 253 | 42 |
| Riboflavin (mg) | 4.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 57.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 13.2 | 0.0 | 75 | 12 |
| Selenium (mcg) | 478.3 | 10.6 | 0.0 | 3.8 | 0.6 | 2.1 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 3.0 | 0.4 | 501 | 84 |
| Serine (g) | 13.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 15 | 2 |
| Sodium (mg) | 972.4 | 0.6 | 0.0 | 76.7 | 4.4 | 128.5 | 168.4 | 581.4 | 0.2 | 1,222.7 | 1.8 | 20.7 | 92.0 | 1.4 | 3,271 | 545 |
| Starch | n/a | n/a | n/a | 197.3 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 201 | 33 |
| Sucrose | n/a | n/a | n/a | 2.2 | 1.1 | 0.6 | 8.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 10.0 | 4.7 | 22.8 | 11.6 | 0.0 | 0.0 | 1.2 | 0.0 | 10.9 | 4.0 | 0.0 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.4 | 0.2 | 0.0 | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 13.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 3.9 | 0.1 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.5 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 188.6 | 0.3 | 27.2 | 1.2 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 22.7 | 0.0 | 243 | 40 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 12.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Valine (g) | 15.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 197.1 | 0.0 | 0.0 | 25.6 | 2.2 | 699.7 | 40,762.6 | 0.0 | 6.3 | 0.0 | 0.0 | 3,451.0 | 716.5 | 0.0 | 45,861 | 7,643 |
| Vitamin A, RAE (mcg) | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 2,037.4 | 0.0 | 0.3 | 0.0 | 0.0 | 174.0 | 202.4 | 0.0 | 2,502 | 417 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 6.4 | 0.0 | 0.0 | 3.8 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 251.8 | 8.1 | 261.3 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 1.0 | 0.0 | 593 | 99 |
| Vitamin D (IU) | 525.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 542 | 90 |
| Water (g) | 807.5 | 3.7 | 0.0 | 1,014.0 | 98.0 | 658.2 | 215.4 | 0.0 | 0.1 | 0.2 | 59.2 | 391.6 | 85.6 | 1.3 | 3,335 | 556 |
| Zinc (mg) | 41.4 | 0.2 | 0.0 | 3.7 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.