Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (122g) chicken broth |
2 tablespoons (25g) sugar |
2 tablespoons (36g) soy sauce |
4 teaspoons (0g) black vinegar |
1 tablespoon (14g) sesame oil |
1 tablespoon (15g) chinese rice wine |
2 teaspoons (10g) ketchup |
2 teaspoons (12g) fish sauce |
2 teaspoons (5g) cornstarch |
12 ounces (340g) country-style boneless pork ribs |
1 teaspoon (5g) baking soda |
1/2 cup (119g) cold water |
2 teaspoons (10g) chinese rice wine |
2 teaspoons (5g) cornstarch |
4 (12g) minced garlic cloves |
2 (30g) scallions |
2 tablespoons (0g) garlic and red chile paste |
4 tablespoons (54g) vegetable oil |
6 ounces (170g) shiitake mushrooms |
16 ounces (454g) water chestnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Ash (g) | 1.2 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 3.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.2 | 5.0 | 22 | 6 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 0.3 | 7.2 | n/a | 0.0 | 0.7 | 1.8 | 5.2 | 0.1 | 71.4 | 0.0 | 3.6 | 0.5 | 0.1 | 21.7 | 21.6 | n/a | 0.0 | 3.4 | 49.9 | 192 | 48 |
| Calories | 19.5 | 97.5 | 21.6 | n/a | 120.2 | 19.5 | 9.6 | 4.2 | 20.3 | 476.3 | 0.0 | 0.0 | 13.0 | 20.3 | 17.9 | 9.6 | n/a | 480.9 | 57.8 | 440.0 | 1,828 | 457 |
| Calories (kj) | 81.7 | 407.7 | 90.4 | n/a | 503.1 | 81.6 | 39.8 | 17.5 | 85.0 | 1,986.7 | 0.0 | 0.0 | 54.4 | 85.0 | 74.8 | 40.5 | n/a | 2,012.3 | 239.8 | 1,841.7 | 7,642 | 1,911 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.5 | 25.2 | 2.0 | n/a | 0.0 | 0.7 | 2.5 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 4.0 | 2.2 | n/a | 0.0 | 11.5 | 108.6 | 168 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 252 | 63 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 4.3 | 13.6 | 19 | 5 |
| Folate (mcg) | 2.4 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 1.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.2 | n/a | 0.0 | 22.1 | 72.6 | 130 | 33 |
| Folate, DFE (mcg) | 2.4 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 1.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.2 | n/a | 0.0 | n/a | 72.6 | 108 | 27 |
| Folate, food (mcg) | 2.4 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 1.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.2 | n/a | 0.0 | 22.1 | 72.6 | 130 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 11.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | 14 | 3 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.7 | 0.3 | 6 | 2 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Lysine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Magnesium (mg) | 1.2 | 0.0 | 14.4 | n/a | 0.0 | 0.9 | 1.9 | 21.0 | 0.2 | 78.2 | 0.0 | 1.2 | 0.6 | 0.2 | 3.0 | 6.0 | n/a | 0.0 | 34.0 | 99.8 | 262 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 1.5 | 3 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | n/a | 0.0 | 29 | 7 |
| Niacin (mg) | 1.7 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 6.6 | 4.5 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 2.2 | 11 | 3 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 36.6 | 0.0 | 46.8 | n/a | 0.0 | 0.9 | 3.3 | 0.8 | 0.7 | 694.0 | 0.0 | 0.0 | 0.6 | 0.7 | 18.4 | 11.1 | n/a | 0.0 | 190.5 | 285.8 | 1,290 | 323 |
| Phytosterols | n/a | n/a | n/a | n/a | 117.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 526.6 | n/a | n/a | 645 | 161 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.7 | n/a | 0.2 | 38 | 10 |
| Potassium (mg) | 104.9 | 0.5 | 76.3 | n/a | 0.0 | 3.6 | 37.6 | 34.5 | 0.2 | 1,149.9 | 0.0 | 1.2 | 2.4 | 0.2 | 48.1 | 82.8 | n/a | 0.0 | 517.1 | 2,649.2 | 4,709 | 1,177 |
| Proline | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Protein (g) | 2.5 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 70.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 3.8 | 6.4 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.1 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 118.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.2 | n/a | 0.0 | 9.7 | 3.2 | 135 | 34 |
| Serine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 373.3 | 0.3 | 2,011.0 | n/a | 0.0 | 0.3 | 109.8 | 941.2 | 0.5 | 227.9 | 1,258.6 | 3.6 | 0.2 | 0.5 | 2.0 | 4.8 | n/a | 0.0 | 15.3 | 63.5 | 5,013 | 1,253 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Sugar (g) | 0.4 | 25.1 | 0.6 | n/a | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 4.0 | 21.8 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.8 | n/a | 5.4 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 54.4 | 0.8 | 0.5 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 299.1 | n/a | 0.0 | n/a | 0.0 | 394 | 98 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.6 | n/a | 0.0 | n/a | 18.1 | 29 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.6 | 0.0 | 105 | 26 |
| Water (g) | 117.1 | 0.0 | 23.8 | n/a | 0.0 | 11.4 | 6.8 | 8.5 | 0.4 | 247.8 | 0.0 | 118.4 | 7.6 | 0.4 | 7.0 | 26.9 | n/a | 0.0 | 152.6 | 333.2 | 1,062 | 266 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 2.3 | 15 | 4 |
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