Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (200g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1 cup (225g) mashed bananas |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 cup (87g) miniature chocolate chips |
1/2 cup (59g) walnuts |
2 1/2 tablespoons (35g) brown sugar |
2 tablespoons (25g) granulated sugar |
1 teaspoon (3g) cinnamon |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.3 | 6.0 | 0.8 | 0.1 | 1.8 | 2.4 | 1.1 | 1.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.5 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 37.4 | n/a | n/a | n/a | 18.7 | 61 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Calcium (mg) | 37.5 | 2.0 | 338.7 | 1.4 | 0.0 | 26.2 | 11.3 | 27.2 | 56.0 | 27.7 | 57.3 | 28.6 | 0.3 | 26.2 | 28.7 | 669 | 67 |
| Calories | 910.0 | 774.0 | 2.3 | 0.0 | 0.0 | 6.5 | 200.3 | 813.8 | 143.0 | 415.2 | 382.6 | 131.1 | 97.5 | 6.5 | 191.3 | 4,074 | 407 |
| Calories (kj) | 3,807.5 | 3,236.0 | 9.8 | 0.0 | 0.0 | 27.0 | 834.8 | 3,403.9 | 599.0 | 1,736.9 | 1,601.7 | 548.6 | 407.7 | 27.0 | 800.9 | 17,041 | 1,704 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 2.0 | 6 | 1 |
| Carbohydrates (g) | 190.8 | 200.0 | 1.1 | 0.0 | 0.0 | 2.1 | 51.4 | 0.1 | 0.7 | 55.3 | 8.0 | 33.8 | 25.2 | 2.1 | 4.0 | 575 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 62 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.9 | 0.0 | 0.0 | 5.1 | 3.9 | 0.0 | 0.0 | 1.4 | 2.0 | 26 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45.0 | 3.4 | 47.0 | 11.2 | 57.3 | 0.3 | 0.0 | 0.2 | 28.7 | 651 | 65 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45.0 | 3.4 | 47.0 | 11.2 | 57.3 | 0.3 | 0.0 | 0.2 | 28.7 | 921 | 92 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45.0 | 3.4 | 47.0 | 11.2 | 57.3 | 0.3 | 0.0 | 0.2 | 28.7 | 266 | 27 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.9 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.2 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.7 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.8 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.8 | 2.7 | 1.7 | 0.2 | 0.0 | 0.2 | 0.9 | 21 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.6 | 60.8 | 2.3 | 12.0 | 99.5 | 92.4 | 3.1 | 0.0 | 1.6 | 46.2 | 376 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.5 | 1.0 | 7 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.9 | 3.7 | 8.6 | 5.2 | 0.0 | 0.0 | 0.0 | 2.6 | 44 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 0.0 | 1.7 | 49.5 | 27.2 | 198.0 | 114.2 | 202.4 | 1.4 | 0.0 | 1.7 | 101.2 | 1,423 | 142 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 36.0 | n/a | n/a | n/a | 42.1 | n/a | n/a | 0.7 | 21.1 | 101 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 1.9 | 0.8 | 27.6 | 0.0 | 0.0 | 0.0 | 13.8 | 49 | 5 |
| Potassium (mg) | 267.5 | 4.0 | 0.2 | 0.5 | 0.0 | 11.3 | 805.5 | 27.2 | 138.0 | 315.7 | 258.0 | 45.9 | 0.5 | 11.3 | 129.0 | 2,015 | 201 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.0 | 12.6 | 3.6 | 8.9 | 0.0 | 0.0 | 0.1 | 4.5 | 59 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 92 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 58.3 | 3.1 | 15.4 | 3.6 | 0.0 | 0.0 | 0.0 | 1.8 | 83 | 8 |
| Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.1 | 30.7 | 3.6 | 2.9 | 0.4 | 0.2 | 0.1 | 1.4 | 129 | 13 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 363.1 | 2,325.5 | 629.3 | 0.3 | 2.3 | 810.4 | 142.0 | 9.5 | 1.2 | 9.7 | 0.3 | 0.3 | 0.6 | 4,301 | 430 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 0.0 | n/a | 1.4 | 32.6 | 25.1 | 0.0 | 0.7 | 265 | 26 |
| Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 0.0 | 0.1 | 27.5 | 0.1 | 0.4 | 47.1 | 1.5 | 33.5 | 25.1 | 0.1 | 0.8 | 336 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 42 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 12.2 | n/a | n/a | 0.3 | 6.1 | 20 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 92.1 | 9.5 | 26.0 | 38.1 | 0.0 | 0.0 | 0.0 | 19.1 | 188 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 144.0 | 2,836.4 | 540.0 | 0.0 | 11.7 | 0.0 | 0.0 | 7.7 | 5.9 | 3,553 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.8 | 776.3 | 160.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 945 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 15 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 168.5 | 18.0 | 76.2 | 0.6 | 2.4 | 0.5 | 0.0 | 0.3 | 1.2 | 298 | 30 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.