Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) Reynolds Wrap Foil |
5 (1,065g) russet potatoes |
15 ounces (307g) black beans |
1 lb (454g) ground beef |
1 large (0g) diced tomatoes |
1 cup (149g) cherry tomatoes |
2 (250g) corn on the cob |
2 cups (474g) water |
1 tablespoon (14g) instant chicken bouillon granules |
1 teaspoon (2g) curry powder |
1 teaspoon (0g) methi leaves |
1 tablespoon (0g) masala paste |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ground red pepper |
2 tablespoons (24g) sour cream |
2 tablespoons (16g) flour |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 1.1 | 5.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 1.7 | 5.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash | n/a | 11.5 | 3.5 | 4.1 | n/a | 0.7 | 1.6 | 0.5 | 7.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 31 | 8 |
| Aspartic acid | n/a | 5.0 | 3.3 | 7.6 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 17 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 127.8 | 82.9 | 68.0 | n/a | 14.9 | 10.0 | 14.2 | 27.4 | 9.6 | n/a | n/a | 9.2 | 2.4 | 2.7 | 26.4 | 2.3 | 3.6 | 401 | 100 |
| Calories | n/a | 820.1 | 405.4 | 975.2 | n/a | 26.8 | 245.0 | 0.0 | 28.5 | 6.5 | n/a | n/a | 8.2 | 10.3 | 5.7 | 46.3 | 56.9 | 0.0 | 2,635 | 659 |
| Calories (kj) | n/a | 3,418.7 | 1,695.4 | 4,073.3 | n/a | 110.3 | 1,025.0 | 0.0 | 119.2 | 27.2 | n/a | n/a | 34.3 | 43.0 | 24.0 | 194.2 | 238.0 | 0.0 | 11,002 | 2,751 |
| Carbohydrates | n/a | 186.1 | 72.8 | 0.0 | n/a | 5.8 | 58.8 | 0.0 | 3.4 | 1.2 | n/a | n/a | 1.9 | 2.3 | 1.0 | 0.7 | 11.9 | 0.0 | 346 | 86 |
| Cholesterol | n/a | 0.0 | 0.0 | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 323 | 81 |
| Copper | n/a | 1.2 | 0.6 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.3 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 23.4 | 26.7 | 0.0 | n/a | 1.8 | 7.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 0.4 | 0.0 | 61 | 15 |
| Folate | n/a | 170.4 | 457.6 | 27.2 | n/a | 22.4 | 100.0 | 0.0 | 4.6 | 3.1 | n/a | n/a | 1.5 | 1.5 | 1.9 | 1.7 | 28.6 | 0.0 | 820 | 205 |
| Folate, DFE | n/a | 170.4 | 457.6 | 27.2 | n/a | 22.4 | 100.0 | 0.0 | 4.6 | 3.1 | n/a | n/a | 1.5 | 1.5 | 1.9 | 1.7 | 45.5 | 0.0 | 837 | 209 |
| Folate, food | n/a | 170.4 | 457.6 | 27.2 | n/a | 22.4 | 100.0 | 0.0 | 4.6 | 3.1 | n/a | n/a | 1.5 | 1.5 | 1.9 | 1.7 | 4.5 | 0.0 | 796 | 199 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 24 | 6 |
| Fructose | n/a | 2.9 | n/a | n/a | n/a | 2.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | n/a | n/a | n/a | 1.9 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 3.7 | 4.1 | 12.7 | n/a | 0.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 24 | 6 |
| Glycine | n/a | 0.6 | 1.1 | 5.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Histidine | n/a | 0.4 | 0.8 | 2.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 8.3 | 6.5 | 9.5 | n/a | 0.4 | 1.7 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 28 | 7 |
| Isoleucine | n/a | 0.7 | 1.2 | 3.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 1.0 | 2.2 | 6.6 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 11 | 3 |
| Lysine | n/a | 1.1 | 1.9 | 7.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 3 |
| Magnesium | n/a | 245.0 | 215.0 | 81.6 | n/a | 16.4 | 80.0 | 4.7 | 8.1 | 5.1 | n/a | n/a | 2.7 | 2.4 | 2.7 | 2.4 | 3.4 | 1.2 | 671 | 168 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 1.6 | 1.4 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.3 | 0.4 | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 29.7 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 32 | 8 |
| Niacin | n/a | 11.2 | 1.6 | 21.1 | n/a | 0.9 | 4.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 41 | 10 |
| Pantothenic acid | n/a | 3.2 | 0.7 | 2.5 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 0.9 | 1.5 | 3.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Phosphorus | n/a | 607.1 | 430.0 | 775.6 | n/a | 35.8 | 217.5 | 0.0 | 27.5 | 7.0 | n/a | n/a | 7.7 | 12.8 | 5.3 | 27.6 | 16.9 | 0.0 | 2,171 | 543 |
| Phytosterols | n/a | 53.3 | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.1 | 0.2 | 1.5 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat | n/a | 0.5 | 0.7 | 2.0 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Potassium | n/a | 4,483.7 | 1,090.4 | 1,338.1 | n/a | 353.1 | 735.0 | 4.7 | 53.9 | 30.9 | n/a | n/a | 23.6 | 37.0 | 36.3 | 33.8 | 16.7 | 1.2 | 8,238 | 2,060 |
| Proline | n/a | 0.7 | 1.2 | 4.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Protein | n/a | 21.5 | 27.2 | 84.3 | n/a | 1.3 | 8.2 | 0.0 | 2.1 | 0.3 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.5 | 1.6 | 0.0 | 148 | 37 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 42 | 10 |
| Riboflavin | n/a | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.4 | 26.6 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 31 | 8 |
| Selenium | n/a | 3.2 | 3.7 | 71.7 | n/a | 0.0 | 2.0 | 0.0 | 4.0 | 0.3 | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.6 | 5.3 | 0.0 | 92 | 23 |
| Serine | n/a | 0.8 | 1.5 | 3.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Sodium | n/a | 63.9 | 3.1 | 299.4 | n/a | 7.5 | 12.5 | 14.2 | 3,456.0 | 1.0 | n/a | n/a | 1.8 | 1.9 | 0.5 | 19.2 | 0.3 | 3.6 | 3,885 | 971 |
| Starch | n/a | 164.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 164 | 41 |
| Sucrose | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar | n/a | 8.3 | n/a | 0.0 | n/a | 3.9 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 23 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.9 | 0.7 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.7 | 1.1 | 3.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 1.7 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 1.0 | 1.7 | 68.0 | n/a | 0.3 | 2.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4.7 | 0.2 | 0.0 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.8 | 2.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 1.1 | 1.4 | 4.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 21.3 | 18.4 | 0.0 | n/a | 1,241.2 | 610.0 | 0.0 | 0.3 | 19.7 | n/a | n/a | 0.0 | 0.0 | 749.0 | 149.5 | 0.0 | 0.0 | 2,809 | 702 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 62.6 | 30.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 37.5 | 42.2 | 0.0 | 0.0 | 173 | 43 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 3.1 | 0.2 | 1.6 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 209.8 | 0.0 | 0.0 | n/a | 20.4 | 18.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 251 | 63 |
| Vitamin D | n/a | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 22 | 5 |
| Water | n/a | 845.0 | 201.9 | 298.1 | n/a | 140.8 | 179.5 | 473.5 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 17.9 | 1.9 | 118.4 | 2,278 | 569 |
| Zinc | n/a | 3.1 | 3.4 | 20.3 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.