Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) unbleached all-purpose flour |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1 1/4 teaspoons (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) table salt |
1 lb (454g) carrots |
1 1/2 cups (300g) granulated sugar |
1/2 cup (110g) light brown sugar |
4 large (200g) eggs |
1 1/2 cups (327g) vegetable oil |
1 to taste (0g) cream cheese frosting |
8 ounces (227g) cream cheese |
5 tablespoons (71g) unsalted butter |
1 tablespoon (12g) sour cream |
1/2 teaspoon (2g) vanilla extract |
1 1/4 cups (150g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.5 | 4.1 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 4.4 | 0.0 | 0.5 | 2.1 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2.7 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 423.4 | 0.0 | 32.7 | 2.0 | 1.8 | 0.7 | 149.8 | 3.0 | 91.3 | 112.0 | 0.0 | n/a | 222.7 | 17.0 | 13.2 | 0.2 | 1.5 | 1,118 | 75 |
| Calories | 1,137.5 | 2.9 | 0.0 | 8.1 | 5.8 | 0.9 | 0.0 | 186.1 | 1,161.0 | 418.0 | 286.0 | 2,890.7 | n/a | 777.0 | 509.1 | 23.2 | 6.0 | 583.5 | 7,996 | 533 |
| Calories (kj) | 4,759.4 | 12.2 | 0.0 | 33.8 | 24.2 | 3.7 | 0.0 | 785.4 | 4,854.0 | 1,749.0 | 1,198.0 | 12,095.7 | n/a | 3,251.2 | 2,129.3 | 97.1 | 25.3 | 2,440.5 | 33,459 | 2,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 1.4 | 0.0 | 2.6 | 0.5 | 0.2 | 0.0 | 43.5 | 299.9 | 107.9 | 1.4 | 0.0 | n/a | 9.2 | 0.0 | 0.3 | 0.3 | 149.7 | 856 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | 249.9 | 152.7 | 6.2 | 0.0 | 0.0 | 1,153 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 86.3 | 0.0 | 1.1 | 94.0 | 0.0 | n/a | 25.0 | 2.1 | 0.8 | 0.0 | 0.0 | 782 | 52 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 86.3 | 0.0 | 1.1 | 94.0 | 0.0 | n/a | 25.0 | 2.1 | 0.8 | 0.0 | 0.0 | 1,120 | 75 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 86.3 | 0.0 | 1.1 | 94.0 | 0.0 | n/a | 25.0 | 2.1 | 0.8 | 0.0 | 0.0 | 301 | 20 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 1.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 3.3 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | n/a | n/a | 19 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.8 | 3.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | 0.4 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2.2 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.8 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 68.8 | 2.2 | 0.0 | 2.0 | 2.0 | 0.7 | 0.0 | 54.5 | 0.0 | 9.9 | 24.0 | 0.0 | n/a | 20.4 | 1.4 | 1.2 | 0.3 | 0.0 | 187 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 90.2 | n/a | 19.6 | 14.9 | 0.6 | 0.0 | 0.0 | 133 | 9 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 337.5 | 570.3 | 0.0 | 2.1 | 2.3 | 0.3 | 0.0 | 158.9 | 0.0 | 4.4 | 396.0 | 0.0 | n/a | 240.8 | 17.0 | 13.8 | 0.1 | 0.0 | 1,744 | 116 |
| Phytosterols | n/a | n/a | n/a | 0.8 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3,165.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3,168 | 211 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 178.8 | n/a | 3.3 | 2.2 | 0.1 | 0.0 | 0.0 | 190 | 13 |
| Potassium (mg) | 334.4 | 0.3 | 0.0 | 14.1 | 3.9 | 3.0 | 0.2 | 1,452.8 | 6.0 | 146.3 | 276.0 | 0.0 | n/a | 313.5 | 17.0 | 16.9 | 3.1 | 3.0 | 2,591 | 173 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 25.1 | 0.0 | n/a | 13.5 | 0.6 | 0.2 | 0.0 | 0.0 | 76 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 815.6 | 476.4 | 20.9 | 0.0 | 0.0 | 1,633 | 109 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 42.3 | n/a | 43.8 | 36.5 | 1.4 | 0.0 | 0.0 | 131 | 9 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 1.3 | 61.4 | 0.0 | n/a | 5.5 | 0.7 | 0.3 | 0.0 | 0.9 | 178 | 12 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 6.3 | 453.8 | 1,258.6 | 0.3 | 0.2 | 0.7 | 1,162.7 | 313.3 | 3.0 | 30.8 | 284.0 | 0.0 | n/a | 729.3 | 7.8 | 9.6 | 0.2 | 3.0 | 4,264 | 284 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1.9 | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.3 | 299.4 | 104.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 420 | 28 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 21.5 | 299.4 | 106.7 | 0.7 | 0.0 | n/a | 7.3 | 0.0 | 0.4 | 0.3 | 146.7 | 584 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 2.1 | 46.8 | n/a | 0.7 | 1.6 | 0.1 | 0.0 | 0.0 | 55 | 4 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 19.0 | 327.0 | n/a | 77.8 | 57.6 | 2.4 | 0.0 | 0.0 | 488 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.7 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 6.3 | 0.0 | 0.0 | 9.6 | 1.1 | 1.5 | 0.0 | 75,845.2 | 0.0 | 0.0 | 1,080.0 | 0.0 | n/a | 3,051.3 | 1,774.3 | 74.8 | 0.0 | 0.0 | 81,844 | 5,456 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 3,790.9 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 831.6 | 485.6 | 21.1 | 0.0 | 0.0 | 5,450 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 56.8 | 42.6 | 1.7 | 0.0 | 0.0 | 265 | 18 |
| Water (g) | 37.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 400.8 | 0.1 | 1.5 | 152.3 | 0.0 | n/a | 123.7 | 12.7 | 8.9 | 1.1 | 0.3 | 739 | 49 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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