Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
1/3 cup (42g) flour |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) white pepper |
1 dash (0g) thyme |
13 3/4 ounces (419g) chicken broth |
1 cup (244g) milk |
3 cups (213g) broccoli florets |
1 cup (238g) whipping cream |
1/4 teaspoon (1g) Worcestershire sauce |
1/8 teaspoon (1g) hot pepper sauce |
1 cup (113g) cheddar cheese |
1/2 cup (0g) havarti cheese |
1/2 cup (54g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.5 | 3 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.8 | 2.0 | 1.1 | 0.0 | 0.0 | 4.4 | n/a | 1.5 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 1.8 | n/a | 0.8 | 4 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 6.2 | 0.6 | 1.1 | 0.8 | 0.1 | 16.8 | 290.4 | 102.2 | 154.7 | 1.5 | 0.0 | 814.7 | n/a | 427.1 | 1,837 | 306 |
| Calories | 610.9 | 151.5 | 2.6 | 3.1 | 0.9 | 0.0 | 67.1 | 156.2 | 59.6 | 821.1 | 1.1 | 0.1 | 455.4 | n/a | 205.2 | 2,535 | 422 |
| Calories (kj) | 2,555.1 | 633.9 | 10.7 | 12.9 | 3.7 | 0.1 | 281.0 | 653.9 | 249.2 | 3,434.3 | 4.6 | 0.3 | 1,902.9 | n/a | 859.1 | 10,602 | 1,767 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 31.8 | 0.6 | 0.3 | 0.2 | 0.0 | 1.6 | 11.3 | 11.2 | 6.6 | 0.3 | 0.0 | 1.4 | n/a | 2.9 | 68 | 11 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 326.1 | 0.0 | 0.0 | 118.7 | n/a | 49.7 | 712 | 119 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 2.6 | 76.2 | 0.4 | 0.4 | 0.0 | 0.0 | 8.4 | 12.2 | 151.2 | 9.5 | 0.1 | 0.0 | 20.3 | n/a | 3.2 | 285 | 47 |
| Folate, DFE (mcg) | 2.6 | 121.1 | 0.4 | 0.4 | 0.0 | 0.0 | 8.4 | 12.2 | 151.2 | 9.5 | 0.1 | 0.0 | 20.3 | n/a | 3.2 | 330 | 55 |
| Folate, food (mcg) | 2.6 | 12.1 | 0.4 | 0.4 | 0.0 | 0.0 | 8.4 | 12.2 | 151.2 | 9.5 | 0.1 | 0.0 | 20.3 | n/a | 3.2 | 221 | 37 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.8 | 1.0 | n/a | 0.0 | 6.9 | n/a | 3.1 | 15 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.8 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.5 | n/a | 0.0 | 2.7 | n/a | 1.6 | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 2.3 | n/a | 1.4 | 5 | 1 |
| Magnesium (mg) | 1.7 | 9.2 | 0.6 | 1.1 | 0.3 | 0.0 | 4.2 | 31.7 | 53.3 | 16.7 | 0.2 | 0.0 | 31.6 | n/a | 20.5 | 171 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 0.1 | 25.4 | 0.0 | 0.0 | 10.6 | n/a | 3.9 | 62 | 10 |
| Niacin (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.1 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.9 | 3 | 1 |
| Phosphorus (mg) | 20.4 | 45.0 | 3.2 | 1.2 | 0.5 | 0.0 | 125.8 | 226.9 | 140.6 | 147.6 | 0.8 | 0.1 | 578.6 | n/a | 306.2 | 1,597 | 266 |
| Phytosterols | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 3.3 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 9 | 1 |
| Potassium (mg) | 20.4 | 44.5 | 9.2 | 2.1 | 0.2 | 0.1 | 360.7 | 368.4 | 692.3 | 178.5 | 11.3 | 0.8 | 110.7 | n/a | 41.6 | 1,841 | 307 |
| Proline (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.5 | n/a | 0.0 | 3.2 | n/a | 2.0 | 7 | 1 |
| Protein (g) | 0.7 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 8.0 | 6.3 | 4.9 | 0.0 | 0.0 | 28.1 | n/a | 14.5 | 76 | 13 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 963.9 | 0.0 | 0.0 | 291.5 | n/a | 115.6 | 2,018 | 336 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 | 0.1 | 54.8 | 0.0 | 0.0 | 23.8 | n/a | 9.6 | 139 | 23 |
| Selenium (mcg) | 0.9 | 14.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 6.4 | 1.2 | 0.0 | 0.0 | 15.7 | n/a | 9.8 | 53 | 9 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.9 | 4 | 1 |
| Sodium (mg) | 608.3 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 1,283.3 | 119.6 | 57.5 | 90.4 | 13.9 | 15.5 | 701.7 | n/a | 103.7 | 2,995 | 499 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 69.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 8.9 | 0.7 | 88.1 | 0.0 | 0.0 | 37.4 | n/a | 15.0 | 222 | 37 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.9 | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 1.9 | n/a | 1.2 | 4 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 336.7 | 6,390.0 | 3,498.6 | 1.1 | 1.0 | 1,132.3 | n/a | 448.2 | 13,939 | 2,323 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 319.5 | 978.2 | 0.1 | 0.0 | 299.5 | n/a | 118.8 | 2,379 | 397 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 1.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 198.5 | 1.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 204 | 34 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | n/a | 27.1 | n/a | 10.8 | 153 | 26 |
| Water (g) | 13.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402.4 | 214.0 | 193.2 | 137.3 | 1.1 | 0.5 | 41.5 | n/a | 20.0 | 1,029 | 171 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | 0.5 | 0.0 | 0.0 | 3.5 | n/a | 2.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.