Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Reynolds Wrap Foil |
1 1/2 lbs (680g) ground beef |
6 slices (48g) bacon |
12 small (2,040g) potatoes |
2 medium (220g) red onions |
2 cups (256g) baby carrots |
1 cup (149g) red bell peppers |
1 cup (149g) green bell peppers |
2 cups (248g) zucchini |
3 (9g) minced garlic cloves |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
1 tablespoon (15g) yellow mustard |
Total | 1 serving | |
| Alanine | n/a | 7.9 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 8.2 | 0.4 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Ash | n/a | 6.2 | 1.2 | 22.0 | 0.8 | 1.6 | 0.7 | 0.6 | 1.4 | 0.1 | 0.0 | 0.1 | 12.0 | 0.5 | 47 | 8 |
| Aspartic acid | n/a | 11.4 | 0.5 | 9.6 | 0.2 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 102.1 | 2.9 | 244.8 | 50.6 | 81.9 | 10.4 | 14.9 | 39.7 | 16.3 | 0.3 | 10.2 | 2.9 | 8.7 | 586 | 98 |
| Calories | n/a | 1,462.8 | 219.8 | 1,570.8 | 88.0 | 89.6 | 46.2 | 29.8 | 42.2 | 13.4 | 238.7 | 5.8 | 0.0 | 10.1 | 3,817 | 636 |
| Calories (kj) | n/a | 6,109.9 | 920.6 | 6,548.4 | 365.2 | 371.2 | 192.2 | 125.2 | 173.6 | 56.1 | 998.7 | 24.2 | 0.0 | 41.7 | 15,927 | 2,654 |
| Carbohydrates | n/a | 0.0 | 0.3 | 356.4 | 20.5 | 21.1 | 9.0 | 6.9 | 7.7 | 3.0 | 0.0 | 1.5 | 0.0 | 0.8 | 427 | 71 |
| Cholesterol | n/a | 462.7 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 495 | 83 |
| Copper | n/a | 0.5 | 0.0 | 2.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 44.9 | 3.7 | 7.4 | 3.1 | 2.5 | 2.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.5 | 65 | 11 |
| Folate | n/a | 40.8 | 1.0 | 326.4 | 41.8 | 69.1 | 68.5 | 14.9 | 59.5 | 0.3 | 0.0 | 0.4 | 0.0 | 1.1 | 624 | 104 |
| Folate, DFE | n/a | 40.8 | 1.0 | 326.4 | 41.8 | 69.1 | 68.5 | 14.9 | 59.5 | 0.3 | 0.0 | 0.4 | 0.0 | 1.1 | 624 | 104 |
| Folate, food | n/a | 40.8 | 1.0 | 326.4 | 41.8 | 69.1 | 68.5 | 14.9 | 59.5 | 0.3 | 0.0 | 0.4 | 0.0 | 1.1 | 624 | 104 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.5 | 2.8 | 2.6 | 3.4 | 1.7 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.7 | 4.3 | 2.7 | 2.9 | 1.7 | 2.7 | n/a | n/a | 0.0 | n/a | 0.1 | 21 | 4 |
| Glutamic acid | n/a | 19.0 | 0.8 | 7.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 5 |
| Glycine | n/a | 8.5 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine | n/a | 4.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Iron | n/a | 14.2 | 0.2 | 15.9 | 0.5 | 2.3 | 0.6 | 0.5 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 36 | 6 |
| Isoleucine | n/a | 5.6 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 9.9 | 0.4 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lysine | n/a | 10.5 | 0.5 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Magnesium | n/a | 122.5 | 5.8 | 469.2 | 22.0 | 25.6 | 17.9 | 14.9 | 44.6 | 2.3 | 0.0 | 3.9 | 0.1 | 7.4 | 736 | 123 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 3.1 | 0.3 | 0.4 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 3.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 44.6 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.4 | 74 | 12 |
| Niacin | n/a | 31.6 | 1.8 | 21.5 | 0.3 | 1.4 | 1.5 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 10 |
| Pantothenic acid | n/a | 3.7 | 0.2 | 6.0 | 0.3 | 1.0 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine | n/a | 4.9 | 0.2 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus | n/a | 1,163.5 | 90.2 | 1,162.8 | 63.8 | 71.7 | 38.7 | 29.8 | 94.2 | 13.8 | 0.0 | 3.6 | 0.0 | 15.9 | 2,748 | 458 |
| Phytosterols | n/a | n/a | n/a | 102.0 | 33.0 | n/a | n/a | 13.4 | n/a | n/a | 59.7 | 2.1 | 0.0 | n/a | 210 | 35 |
| Polyunsaturated Fat | n/a | 2.9 | 2.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Potassium | n/a | 2,007.1 | 99.8 | 8,588.4 | 321.2 | 606.7 | 314.4 | 260.8 | 647.3 | 36.1 | 0.3 | 30.6 | 1.0 | 20.7 | 12,934 | 2,156 |
| Proline | n/a | 6.4 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Protein | n/a | 126.5 | 5.6 | 41.2 | 2.4 | 1.6 | 1.5 | 1.3 | 3.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.7 | 185 | 31 |
| Retinol | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin | n/a | 1.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 39.9 | 7.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Selenium | n/a | 107.5 | 9.7 | 6.1 | 1.1 | 2.3 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 4.9 | 134 | 22 |
| Serine | n/a | 5.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium | n/a | 449.1 | 399.8 | 122.4 | 8.8 | 199.7 | 6.0 | 4.5 | 19.8 | 1.5 | 0.5 | 0.5 | 4,651.0 | 170.3 | 6,034 | 1,006 |
| Starch | n/a | n/a | n/a | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 315 | 53 |
| Sucrose | n/a | n/a | n/a | 3.5 | 2.2 | 7.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 15.9 | 9.3 | 12.2 | 6.3 | 3.6 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 54 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine | n/a | 4.9 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 2.5 | 0.1 | 0.2 | 0.0 | n/a | 2.4 | 0.6 | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 1 | 0 |
| Total Fat | n/a | 102.1 | 21.6 | 1.8 | 0.2 | 0.3 | 0.4 | 0.3 | 0.8 | 0.0 | 27.0 | 0.1 | 0.0 | 0.6 | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 3.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 6.2 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | 17.8 | 40.8 | 4.4 | 35,302.4 | 4,665.2 | 551.3 | 496.0 | 0.8 | 0.0 | 12.6 | 0.0 | 10.7 | 41,102 | 6,850 |
| Vitamin A, RAE | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 1,766.4 | 233.9 | 26.8 | 24.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2,058 | 343 |
| Vitamin B-12 | n/a | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 | n/a | 2.4 | 0.1 | 6.0 | 0.3 | 0.3 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C | n/a | 0.0 | 0.0 | 401.9 | 16.3 | 6.7 | 190.3 | 119.8 | 44.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 782 | 130 |
| Vitamin D | n/a | 27.2 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Water | n/a | 447.2 | 19.3 | 1,618.5 | 196.0 | 231.3 | 137.4 | 139.9 | 235.1 | 5.3 | 0.0 | 0.3 | 0.0 | 12.4 | 3,043 | 507 |
| Zinc | n/a | 30.5 | 0.6 | 5.9 | 0.4 | 0.4 | 0.4 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.