Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
2 (66g) egg whites |
1 1/2 cups (300g) sugar |
1 cup (245g) canned pumpkin |
1/2 cup (122g) unsweetened applesauce |
1 1/2 teaspoons (6g) vanilla |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) pumpkin pie spice |
1 1/2 cups (186g) zucchini |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Ash (g) | 0.5 | 0.4 | 0.0 | 1.4 | 0.3 | 0.0 | 1.8 | 1.7 | 1.7 | 3.0 | 0.1 | 1.1 | 1.0 | 13 | 0 |
Aspartic acid (g) | 0.7 | 0.8 | n/a | 0.3 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 54 | 2 |
Calcium (mg) | 28.0 | 4.6 | 3.0 | 63.7 | 4.9 | 0.7 | 56.3 | 0.0 | 169.4 | 0.7 | 17.4 | 29.8 | 27.7 | 406 | 13 |
Calories | 71.5 | 34.3 | 1,161.0 | 83.3 | 51.2 | 18.1 | 1,365.0 | 0.0 | 1.2 | 0.0 | 8.7 | 31.6 | 415.2 | 3,241 | 101 |
Calories (kj) | 299.5 | 142.6 | 4,854.0 | 347.9 | 214.7 | 75.9 | 5,711.3 | 0.0 | 4.9 | 0.0 | 36.5 | 130.2 | 1,736.9 | 13,554 | 424 |
Carbohydrates (g) | 0.4 | 0.5 | 299.9 | 19.8 | 13.7 | 0.8 | 286.2 | 0.0 | 0.6 | 0.0 | 1.8 | 5.8 | 55.3 | 685 | 21 |
Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 6 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.1 | 1.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 5.1 | 26 | 1 |
Folate (mcg) | 23.5 | 2.6 | 0.0 | 29.4 | 3.7 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 1.3 | 44.6 | 11.2 | 803 | 25 |
Folate, DFE (mcg) | 23.5 | 2.6 | 0.0 | 29.4 | 3.7 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 1.3 | 44.6 | 11.2 | 1,208 | 38 |
Folate, food (mcg) | 23.5 | 2.6 | 0.0 | 29.4 | 3.7 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 1.3 | 44.6 | 11.2 | 225 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 18 |
Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 10 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.2 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 5 | 0 |
Glutamic acid (g) | 0.8 | 1.0 | n/a | 0.5 | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 16 | 1 |
Glycine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.9 | 0.1 | 0.2 | 3.4 | 0.3 | 0.0 | 17.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.7 | 2.7 | 26 | 1 |
Isoleucine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
Lysine (g) | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 6.0 | 7.3 | 0.0 | 56.4 | 3.7 | 0.8 | 82.5 | 0.0 | 0.9 | 0.0 | 3.5 | 33.5 | 99.5 | 294 | 9 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 4 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 11 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 25 | 1 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 99.0 | 9.9 | 0.0 | 85.8 | 6.1 | 0.4 | 405.0 | 0.0 | 228.1 | 0.0 | 3.0 | 70.7 | 114.2 | 1,022 | 32 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 4 | 0 |
Potassium (mg) | 69.0 | 107.6 | 6.0 | 504.7 | 90.3 | 9.3 | 401.3 | 0.0 | 0.1 | 0.2 | 16.9 | 485.5 | 315.7 | 2,007 | 63 |
Proline (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 5 | 0 |
Protein (g) | 6.3 | 7.2 | 0.0 | 2.7 | 0.2 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 3.6 | 61 | 2 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 3 |
Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 15.4 | 18 | 1 |
Selenium (mcg) | 15.4 | 13.2 | 1.8 | 1.0 | 0.4 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.6 | 163 | 5 |
Serine (g) | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Sodium (mg) | 71.0 | 109.6 | 3.0 | 590.5 | 2.4 | 0.6 | 7.5 | 1,258.6 | 181.5 | 1,162.7 | 1.3 | 14.9 | 9.5 | 3,413 | 107 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 299.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 301 | 9 |
Sugar (g) | 0.2 | 0.5 | 299.4 | 8.1 | 11.5 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 47.1 | 373 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 420 | 13 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 4.8 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 26.0 | 36 | 1 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 38,129.4 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 372.0 | 0.0 | 38,813 | 1,213 |
Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 1,906.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18.6 | 0.0 | 2,006 | 63 |
Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 33.3 | 0.0 | 70 | 2 |
Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
Water (g) | 38.1 | 57.8 | 0.1 | 220.4 | 107.6 | 3.3 | 44.7 | 0.0 | 0.1 | 0.0 | 0.2 | 176.3 | 0.6 | 649 | 20 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.