Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (238g) red bell peppers |
1 medium (196g) zucchini |
1 medium (110g) onions |
1 cup (149g) grape tomatoes |
15 ounces (307g) black beans |
2 tablespoons (27g) olive oil |
2 tablespoons (31g) lemon juice |
2 teaspoons (14g) honey |
2 lbs (907g) lean ground beef |
2 tablespoons (16g) chili powder |
1 tablespoon (18g) salt |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) ground ginger |
10 3/4 ounces (304g) tomato soup |
16 1/3 ounces (464g) refrigerated biscuits |
1 cup (113g) monterey jack cheese |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 11.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.0 | n/a | 17 | 3 |
| Ash (g) | 1.1 | 1.1 | 0.4 | 0.7 | 3.5 | 0.0 | 0.1 | 0.0 | 8.9 | 1.9 | 18.0 | 0.1 | 0.1 | 5.8 | 16.6 | 4.0 | n/a | 62 | 10 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.1 | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 16.3 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 1.8 | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 31.4 | 25.3 | 14.9 | 82.9 | 0.3 | 1.8 | 0.8 | 108.9 | 52.8 | 4.3 | 2.7 | 2.1 | 39.6 | 250.5 | 843.0 | n/a | 1,478 | 246 |
| Calories | 73.8 | 33.3 | 44.0 | 26.8 | 405.4 | 238.7 | 6.7 | 42.1 | 1,596.6 | 45.1 | 0.0 | 5.7 | 6.0 | 182.6 | 1,632.8 | 421.5 | n/a | 4,761 | 794 |
| Calories (kj) | 307.0 | 137.2 | 182.6 | 110.3 | 1,695.4 | 998.7 | 27.8 | 176.3 | 6,667.8 | 188.6 | 0.0 | 24.0 | 25.3 | 770.2 | 6,828.0 | 1,765.1 | n/a | 19,904 | 3,317 |
| Carbohydrates (g) | 14.4 | 6.1 | 10.3 | 5.8 | 72.8 | 0.0 | 2.1 | 11.4 | 0.0 | 8.0 | 0.0 | 1.0 | 1.3 | 40.8 | 216.3 | 0.8 | n/a | 391 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 100.6 | n/a | 695 | 116 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 5.0 | 2.0 | 1.9 | 1.8 | 26.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.5 | 0.3 | 3.7 | 4.2 | 0.0 | n/a | 52 | 9 |
| Folate (mcg) | 109.5 | 47.0 | 20.9 | 22.4 | 457.6 | 0.0 | 6.1 | 0.3 | 54.4 | 4.5 | 0.0 | 1.9 | 0.2 | 0.0 | 199.5 | 20.3 | n/a | 945 | 157 |
| Folate, DFE (mcg) | 109.5 | 47.0 | 20.9 | 22.4 | 457.6 | 0.0 | 6.1 | 0.3 | 54.4 | 4.5 | 0.0 | 1.9 | 0.2 | 0.0 | 315.4 | 20.3 | n/a | 1,061 | 177 |
| Folate, food (mcg) | 109.5 | 47.0 | 20.9 | 22.4 | 457.6 | 0.0 | 6.1 | 0.3 | 54.4 | 4.5 | 0.0 | 1.9 | 0.2 | 0.0 | 41.7 | 20.3 | n/a | 787 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.4 | 0.0 | n/a | 162 | 27 |
| Fructose (g) | 5.4 | 2.7 | 1.4 | 2.0 | n/a | n/a | 0.3 | 5.7 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 2.1 | 2.2 | 1.9 | n/a | n/a | 0.3 | 5.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.3 | 0.6 | 4.1 | 0.0 | n/a | 0.0 | 26.9 | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 8.0 | 6.8 | n/a | 50 | 8 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 13.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 0.7 | 0.2 | 0.4 | 6.5 | 0.2 | 0.0 | 0.1 | 20.3 | 2.8 | 0.1 | 0.1 | 0.4 | 3.4 | 12.4 | 0.8 | n/a | 49 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 8.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.7 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 14.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 2.6 | n/a | 22 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 14.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2.3 | n/a | 21 | 3 |
| Magnesium (mg) | 28.6 | 35.3 | 11.0 | 16.4 | 215.0 | 0.0 | 1.8 | 0.3 | 181.4 | 23.8 | 0.2 | 2.7 | 3.9 | 42.6 | 83.5 | 30.5 | n/a | 677 | 113 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 2.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 39.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 41.6 | 9.9 | n/a | 112 | 19 |
| Niacin (mg) | 2.3 | 0.9 | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 46.0 | 1.9 | 0.0 | 0.2 | 0.2 | 3.1 | 16.5 | 0.1 | n/a | 74 | 12 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.2 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 7.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 1.5 | n/a | 12 | 2 |
| Phosphorus (mg) | 61.9 | 74.5 | 31.9 | 35.8 | 430.0 | 0.0 | 2.4 | 0.6 | 1,669.2 | 48.0 | 0.0 | 5.3 | 3.0 | 88.3 | 2,370.3 | 501.7 | n/a | 5,323 | 887 |
| Phytosterols | n/a | n/a | 16.5 | 10.4 | n/a | 59.7 | n/a | n/a | n/a | 13.3 | 0.0 | 1.5 | 1.5 | n/a | n/a | n/a | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 2.8 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.6 | 4.3 | 1.0 | n/a | 15 | 2 |
| Potassium (mg) | 502.2 | 511.6 | 160.6 | 353.1 | 1,090.4 | 0.3 | 31.4 | 7.2 | 2,912.1 | 312.0 | 1.4 | 36.3 | 23.8 | 697.1 | 821.0 | 91.5 | n/a | 7,552 | 1,259 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 10.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2.9 | 3.1 | n/a | 18 | 3 |
| Protein (g) | 2.4 | 2.4 | 1.2 | 1.3 | 27.2 | 0.0 | 0.1 | 0.0 | 181.4 | 2.2 | 0.0 | 0.2 | 0.2 | 4.9 | 34.2 | 27.7 | n/a | 285 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 217.0 | n/a | 226 | 38 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 36.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 17.7 | 21.5 | n/a | 82 | 14 |
| Selenium (mcg) | 0.2 | 0.4 | 0.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 150.6 | 3.3 | 0.0 | 0.2 | 1.0 | 15.5 | 40.4 | 16.4 | n/a | 232 | 39 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 1.6 | n/a | 12 | 2 |
| Sodium (mg) | 9.5 | 15.7 | 4.4 | 7.5 | 3.1 | 0.5 | 0.3 | 0.6 | 598.7 | 262.4 | 6,976.4 | 0.5 | 0.5 | 1,178.1 | 5,009.7 | 605.7 | n/a | 14,674 | 2,446 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 10.0 | 4.9 | 4.7 | 3.9 | n/a | 0.0 | 0.8 | 11.4 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 24.7 | 37.2 | 0.6 | n/a | 99 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.8 | 0.2 | 0.0 | 0.8 | n/a | 3.9 | 0.0 | 0.0 | 2.9 | 6.1 | 0.0 | 0.5 | 0.0 | 1.0 | 3.7 | 0.3 | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.6 | 0.1 | 0.3 | 1.7 | 27.0 | 0.1 | 0.0 | 90.7 | 2.3 | 0.0 | 0.3 | 0.1 | 1.7 | 70.0 | 34.2 | n/a | 230 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 21.8 | n/a | n/a | 28 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.3 | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 9.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 1.8 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 7,451.8 | 392.0 | 2.2 | 1,241.2 | 18.4 | 0.0 | 1.8 | 0.0 | 0.0 | 4,744.0 | 0.0 | 749.0 | 0.5 | 1,193.3 | 37.1 | 869.0 | n/a | 16,700 | 2,783 |
| Vitamin A, RAE (mcg) | 373.7 | 19.6 | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 37.5 | 0.0 | 60.9 | 9.3 | 223.7 | n/a | 1,025 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 21 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 303.9 | 35.1 | 8.1 | 20.4 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 39.3 | 0.0 | 0.0 | n/a | 420 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 61 | 10 |
| Water (g) | 219.5 | 185.8 | 98.0 | 140.8 | 201.9 | 0.0 | 28.2 | 2.4 | 630.5 | 1.7 | 0.0 | 0.1 | 0.2 | 251.1 | 126.8 | 46.3 | n/a | 1,933 | 322 |
| Zinc (mg) | 0.6 | 0.6 | 0.2 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 43.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 2.5 | 3.4 | n/a | 56 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.