Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) white fish fillets |
1/2 cup (121g) lime juice |
1 cup (128g) carrots |
1 cup (180g) tomatoes |
1/2 cup (50g) green onions |
1/3 cup (5g) fresh cilantro |
1 tablespoon (14g) olive oil |
2 tablespoons (30g) white vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (59g) water |
1/2 cup (0g) mayonnaise |
1 to taste (0g) corn chips |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.4 | 1.2 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 16.9 | 42.2 | 18.0 | 36.0 | 3.6 | 0.1 | 2.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | 121 | 5 |
| Calories | n/a | 30.3 | 52.5 | 32.4 | 16.0 | 1.2 | 119.3 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 258 | 11 |
| Calories (kj) | n/a | 125.8 | 221.4 | 133.2 | 67.5 | 5.1 | 499.4 | 26.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,079 | 45 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.2 | 12.3 | 7.0 | 3.7 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 1 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.5 | 3.6 | 2.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Folate | n/a | 12.1 | 24.3 | 27.0 | 32.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 99 | 4 |
| Folate, DFE | n/a | 12.1 | 24.3 | 27.0 | 32.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 99 | 4 |
| Folate, food | n/a | 12.1 | 24.3 | 27.0 | 32.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 99 | 4 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.7 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.8 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.1 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.5 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 9.7 | 15.4 | 19.8 | 10.0 | 1.4 | 0.0 | 1.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | 58 | 2 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Niacin | n/a | 0.2 | 1.3 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 16.9 | 44.8 | 43.2 | 18.5 | 2.6 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 128 | 5 |
| Phytosterols | n/a | n/a | n/a | 12.6 | n/a | 0.3 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Potassium | n/a | 141.6 | 409.6 | 426.6 | 138.0 | 27.8 | 0.1 | 21.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1,166 | 49 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.5 | 1.2 | 1.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Selenium | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 2.4 | 88.3 | 9.0 | 8.0 | 2.5 | 0.3 | 1.5 | n/a | n/a | 1.8 | n/a | n/a | n/a | 114 | 5 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar | n/a | 2.0 | 6.1 | 4.7 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.8 | 1.0 | 0.3 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 13.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 60.5 | 21,383.7 | 1,499.4 | 498.5 | 359.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23,802 | 992 |
| Vitamin A, RAE | n/a | 2.4 | 1,068.8 | 75.6 | 25.0 | 18.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,190 | 50 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 36.3 | 7.6 | 24.7 | 9.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 79 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 109.9 | 113.0 | 170.1 | 44.9 | 4.9 | 0.0 | 28.0 | n/a | n/a | 59.2 | n/a | n/a | n/a | 530 | 22 |
| Zinc | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.