Nutritional Facts: Lunchbox Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
Greek yogurt
 1 1/2 cups (156g)
cucumbers
 1 1/2 teaspoons (2g)
fresh parsley
 1/2 teaspoon (2g)
garlic powder
 1/8 teaspoon (1g)
salt
 1/2 teaspoon (2g)
sugar
 3 drops (1g)
Tabasco sauce
 6 (0g)
sausage patties
 6 (360g)
pita bread
 1 (123g)
tomatoes
 1 (119g)
green peppers
 1/2 head (82g)
boston lettuce
 1/2 (55g)
red onions
 1 cup (113g)
shredded cheddar cheese
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.8 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.1 1.1 3 0
Ash n/a 0.6 0.0 0.1 0.7 0.0 0.0 n/a 6.8 0.6 0.5 0.5 0.2 4.4 15 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.2 0.1 0.1 1.8 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.0 2.6 1.2 0.2 0.0 0.1 n/a 309.6 12.3 11.9 28.5 12.7 814.7 1,219 203
Calories n/a 23.4 0.7 5.1 0.0 8.1 0.1 n/a 990.0 22.1 23.8 10.6 22.0 455.4 1,561 260
Calories (kj) n/a 101.4 2.8 21.5 0.0 34.0 0.6 n/a 4,143.6 91.0 100.0 44.8 91.3 1,902.9 6,534 1,089
Carbohydrates n/a 5.7 0.1 1.1 0.0 2.1 0.0 n/a 200.5 4.8 5.5 1.8 5.1 1.4 228 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.7 119 20
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.8 0.1 0.1 0.0 0.0 0.0 n/a 7.9 1.5 2.0 0.9 0.9 0.0 14 2
Folate n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 385.2 18.5 11.9 59.5 10.5 20.3 520 87
Folate, DFE n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 594.0 18.5 11.9 59.5 10.5 20.3 729 122
Folate, food n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 86.4 18.5 11.9 59.5 10.5 20.3 222 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 298.8 0.0 0.0 0.0 0.0 0.0 299 50
Fructose n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 1.3 0.4 0.7 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 1.4 0.4 1.1 n/a 6 1
Glutamic acid n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 10.9 0.5 0.2 0.2 0.1 6.9 19 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.5 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 9.4 0.3 0.4 1.0 0.1 0.8 13 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1.7 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 0.1 0.0 2.7 5 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2.3 3 1
Magnesium n/a 20.3 0.9 1.2 0.0 0.0 0.1 n/a 93.6 13.5 11.9 10.6 5.5 31.6 189 32
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.1 0.1 0.1 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 10.6 11 2
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.7 0.6 0.3 0.1 0.1 19 3
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.1 0.1 0.1 0.5 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 1.5 3 1
Phosphorus n/a 37.4 1.1 6.4 0.0 0.0 0.3 n/a 349.2 29.5 23.8 26.9 16.0 578.6 1,069 178
Phytosterols n/a 21.8 0.1 0.1 0.0 n/a n/a n/a n/a 8.6 10.7 n/a 8.3 n/a 50 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.1 0.1 0.0 1.1 3 1
Potassium n/a 229.3 10.4 18.5 0.1 0.0 1.5 n/a 432.0 291.5 208.3 194.0 80.3 110.7 1,577 263
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.0 0.0 0.0 0.0 3.2 7 1
Protein n/a 1.0 0.1 0.3 0.0 0.0 0.0 n/a 32.8 1.1 1.0 1.1 0.6 28.1 66 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.5 292 49
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.4 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 23.8 25 4
Selenium n/a 0.5 0.0 0.4 0.0 0.0 0.0 n/a 97.6 0.0 0.0 0.5 0.3 15.7 115 19
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 1.6 3 1
Sodium n/a 3.1 1.1 0.9 290.7 0.0 7.4 n/a 1,929.6 6.2 3.6 4.1 2.2 701.7 2,951 492
Starch n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 0.1 0.0 0.5 0.3 3 1
Sugar n/a 2.6 0.0 0.0 0.0 2.1 0.0 n/a 4.7 3.2 2.9 0.8 2.3 0.6 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.7 0.4 0.1 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 0 0
Total Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.2 0.2 0.2 0.1 37.4 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.4 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1.9 3 1
Vitamin A, IU n/a 163.8 158.5 0.0 0.0 0.0 19.3 n/a 0.0 1,024.6 440.3 2,699.3 1.1 1,132.3 5,639 940
Vitamin A, RAE n/a 7.8 7.9 0.0 0.0 0.0 1.0 n/a 0.0 51.7 21.4 135.3 0.0 299.5 525 87
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.1 1 0
Vitamin C n/a 4.4 2.5 0.0 0.0 0.0 0.1 n/a 0.0 16.9 95.7 3.0 4.1 0.0 127 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 27 5
Water n/a 148.6 1.6 0.1 0.0 0.0 1.1 n/a 115.6 116.3 111.7 77.9 49.0 41.5 663 111
Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.2 0.2 0.2 0.1 3.5 8 1

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