Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
1 1/4 cups (0g) Ritz cracker crumbs |
1 1/4 cups (141g) shredded cheddar cheese |
2 (100g) eggs |
2 tablespoons (3g) parsley flakes |
2 tablespoons (10g) dried onion flakes |
1 teaspoon (3g) fresh garlic |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (5g) lemon juice |
2 tablespoons (26g) shortening |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 1.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.8 | n/a | 5.6 | 1.1 | 0.4 | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.9 | n/a | 2.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 1,018.4 | 56.0 | 36.5 | 25.7 | 5.4 | 1.4 | 2.5 | 0.3 | 0.0 | 1,196 | 299 |
| Calories | 131.5 | n/a | 569.2 | 143.0 | 9.3 | 34.9 | 4.5 | 0.0 | 1.4 | 1.1 | 226.3 | 1,121 | 280 |
| Calories (kj) | 559.0 | n/a | 2,378.7 | 599.0 | 39.0 | 146.0 | 18.7 | 0.0 | 6.0 | 4.6 | 946.9 | 4,698 | 1,174 |
| Carbohydrates (g) | 31.2 | n/a | 1.8 | 0.7 | 1.6 | 8.3 | 1.0 | 0.0 | 0.4 | 0.4 | 0.0 | 45 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 148.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520 | 130 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 120.6 | n/a | 25.4 | 47.0 | 5.8 | 16.6 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 217 | 54 |
| Folate, DFE (mcg) | 120.6 | n/a | 25.4 | 47.0 | 5.8 | 16.6 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 217 | 54 |
| Folate, food (mcg) | 120.6 | n/a | 25.4 | 47.0 | 5.8 | 16.6 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 217 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 8.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.2 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 1.0 | 1.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.2 | n/a | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 76.7 | n/a | 39.6 | 12.0 | 12.8 | 9.2 | 0.8 | 0.1 | 1.0 | 0.3 | 0.0 | 152 | 38 |
| Maltose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 13.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 28 | 7 |
| Niacin (mg) | 3.6 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 137.0 | n/a | 723.2 | 198.0 | 14.0 | 30.3 | 4.6 | 0.0 | 0.9 | 0.4 | 0.0 | 1,108 | 277 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 51.2 | 90 | 23 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 11 | 3 |
| Potassium (mg) | 1,260.4 | n/a | 138.4 | 138.0 | 85.9 | 162.2 | 12.0 | 0.5 | 7.6 | 5.2 | 0.0 | 1,810 | 453 |
| Proline (g) | 0.2 | n/a | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 5.5 | n/a | 35.2 | 12.6 | 0.9 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 55 | 14 |
| Retinol (mcg) | 0.0 | n/a | 364.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 524 | 131 |
| Riboflavin (mg) | 0.2 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 29.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 40 | 10 |
| Selenium (mcg) | 1.6 | n/a | 19.6 | 30.7 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Serine (g) | 0.2 | n/a | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 11.0 | n/a | 877.2 | 142.0 | 14.5 | 2.1 | 0.5 | 2,325.5 | 0.1 | 0.1 | 0.0 | 3,373 | 843 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 12.9 | n/a | 0.7 | 0.4 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.3 | 9 | 2 |
| Total Fat (g) | 1.0 | n/a | 46.8 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.3 | n/a | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 148.0 | n/a | 1,415.3 | 540.0 | 62.0 | 1.8 | 0.3 | 0.0 | 3.1 | 0.3 | 0.0 | 2,171 | 543 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 374.3 | 160.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 543 | 136 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.1 | n/a | 0.0 | 0.0 | 4.0 | 7.5 | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 26 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 33.9 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Water (g) | 506.4 | n/a | 51.9 | 76.2 | 0.2 | 0.4 | 1.8 | 0.0 | 0.1 | 4.7 | 0.0 | 642 | 160 |
| Zinc (mg) | 0.9 | n/a | 4.4 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
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