Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (500g) tilapia fillets |
6 tablespoons (82g) sesame oil |
1/2 cup (144g) soy sauce |
1/4 cup (0g) rice wine vinegar |
2 tablespoons (42g) honey |
2 tablespoons (29g) water |
2 (6g) garlic cloves |
1 slice (2g) fresh ginger |
1 (0g) lemon zest |
1 to taste (0g) salt |
1 (196g) zucchini |
1 (110g) onions |
4 (60g) scallions |
1 bunch (30g) fresh cilantro |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
Alanine (g) | 6.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
Ash (g) | 4.7 | 0.0 | 25.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.5 | 0.4 | n/a | 33 | 8 |
Aspartic acid (g) | 11.5 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 50.0 | 0.0 | 28.8 | n/a | 2.5 | 0.9 | 10.9 | 0.4 | n/a | n/a | 31.4 | 25.3 | 43.2 | 20.1 | n/a | 213 | 53 |
Calories | 480.0 | 721.3 | 86.4 | n/a | 127.7 | 0.0 | 8.9 | 1.8 | n/a | n/a | 33.3 | 44.0 | 19.2 | 6.9 | n/a | 1,530 | 382 |
Calories (kj) | 2,000.0 | 3,018.4 | 361.4 | n/a | 534.2 | 0.0 | 37.4 | 7.3 | n/a | n/a | 137.2 | 182.6 | 81.0 | 28.5 | n/a | 6,388 | 1,597 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 8.0 | n/a | 34.6 | 0.0 | 2.0 | 0.4 | n/a | n/a | 6.1 | 10.3 | 4.4 | 1.1 | n/a | 67 | 17 |
Cholesterol (mg) | 250.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 63 |
Copper (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 1.9 | 1.6 | 0.8 | n/a | 8 | 2 |
Folate (mcg) | 120.0 | 0.0 | 25.9 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 47.0 | 20.9 | 38.4 | 18.6 | n/a | 272 | 68 |
Folate, DFE (mcg) | 120.0 | 0.0 | 25.9 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 47.0 | 20.9 | 38.4 | 18.6 | n/a | 272 | 68 |
Folate, food (mcg) | 120.0 | 0.0 | 25.9 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 47.0 | 20.9 | 38.4 | 18.6 | n/a | 272 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | n/a | n/a | 21 | 5 |
Galactose | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.2 | n/a | n/a | n/a | 19 | 5 |
Glutamic acid (g) | 16.1 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 20 | 5 |
Glycine (g) | 5.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
Histidine (g) | 2.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Iron (mg) | 2.8 | 0.0 | 3.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.9 | 0.5 | n/a | 9 | 2 |
Isoleucine (g) | 4.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
Lysine (g) | 9.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
Magnesium (mg) | 135.0 | 0.0 | 57.6 | n/a | 0.8 | 0.3 | 1.5 | 0.9 | n/a | n/a | 35.3 | 11.0 | 12.0 | 7.8 | n/a | 262 | 66 |
Maltose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 3.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 2.5 | 32.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 35 | 9 |
Niacin (mg) | 19.5 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.3 | 0.3 | n/a | 27 | 7 |
Pantothenic acid (mg) | 2.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
Phenylalanine (g) | 4.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 850.0 | 0.0 | 187.2 | n/a | 1.7 | 0.0 | 9.2 | 0.7 | n/a | n/a | 74.5 | 31.9 | 22.2 | 14.4 | n/a | 1,192 | 298 |
Phytosterols | n/a | 705.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 16.5 | n/a | 1.5 | n/a | 724 | 181 |
Polyunsaturated Fat (g) | 1.8 | 34.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
Potassium (mg) | 1,510.0 | 0.0 | 305.3 | n/a | 21.8 | 0.3 | 24.1 | 9.1 | n/a | n/a | 511.6 | 160.6 | 165.6 | 156.3 | n/a | 2,865 | 716 |
Proline (g) | 3.8 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Protein (g) | 100.4 | 0.0 | 15.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.4 | 1.2 | 1.1 | 0.6 | n/a | 121 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 2.9 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Selenium (mcg) | 209.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.4 | 0.3 | n/a | 213 | 53 |
Serine (g) | 4.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 260.0 | 0.0 | 8,043.8 | n/a | 1.7 | 0.9 | 1.0 | 0.3 | n/a | n/a | 15.7 | 4.4 | 9.6 | 13.8 | n/a | 8,351 | 2,088 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.4 | n/a | 34.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.9 | 4.7 | 1.4 | 0.3 | n/a | 48 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 4.8 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 2.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.8 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.5 | 81.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 91 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Valine (g) | 4.9 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 392.0 | 2.2 | 598.2 | 2,024.4 | n/a | 3,017 | 754 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.6 | 0.0 | 30.0 | 101.1 | n/a | 151 | 38 |
Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.1 | n/a | n/a | 35.1 | 8.1 | 11.3 | 8.1 | n/a | 65 | 16 |
Vitamin D (IU) | 620.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 620 | 155 |
Water (g) | 390.4 | 0.0 | 95.0 | n/a | 7.2 | 29.0 | 3.5 | 1.7 | n/a | n/a | 185.8 | 98.0 | 53.9 | 27.7 | n/a | 892 | 223 |
Zinc (mg) | 1.7 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.