Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
1 (119g) green bell peppers |
3 (9g) garlic cloves |
1/2 cup (120g) beef broth |
31 ounces (879g) kidney beans |
2 (246g) tomatoes |
3 (369g) fresh tomatoes |
1/4 cup (59g) red wine |
1/2 teaspoon (3g) Worcestershire sauce |
1 tablespoon (14g) brown sugar |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) ground cumin |
2 tablespoons (16g) chili powder |
1 to taste (0g) sour cream |
1 to taste (0g) tortilla chips |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.1 | n/a | 2.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.5 | 0.5 | 0.1 | 1.3 | 14.4 | 1.2 | 1.8 | 0.2 | 0.1 | 0.1 | 6.0 | 0.0 | 1.9 | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | n/a | 5.8 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 11.9 | 16.3 | 7.2 | 298.8 | 24.6 | 36.9 | 4.7 | 3.0 | 11.5 | 1.4 | 4.9 | 52.8 | n/a | n/a | n/a | 577 | 96 |
| Calories | 975.2 | 60.0 | 23.8 | 13.4 | 8.4 | 738.3 | 44.3 | 66.4 | 50.0 | 2.2 | 52.4 | 0.0 | 2.0 | 45.1 | n/a | n/a | n/a | 2,082 | 347 |
| Calories (kj) | 4,073.3 | 249.0 | 100.0 | 56.1 | 34.8 | 3,102.6 | 182.0 | 273.1 | 209.3 | 9.2 | 219.4 | 0.0 | 8.2 | 188.6 | n/a | n/a | n/a | 8,706 | 1,451 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 3.0 | 0.0 | 127.4 | 9.6 | 14.4 | 1.5 | 0.6 | 13.5 | 0.0 | 0.2 | 8.0 | n/a | n/a | n/a | 198 | 33 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 0.2 | 0.0 | 46.6 | 3.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | n/a | n/a | 64 | 11 |
| Folate (mcg) | 27.2 | 28.5 | 11.9 | 0.3 | 2.4 | 316.4 | 36.9 | 55.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 484 | 81 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 11.9 | 0.3 | 2.4 | 316.4 | 36.9 | 55.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 484 | 81 |
| Folate, food (mcg) | 27.2 | 28.5 | 11.9 | 0.3 | 2.4 | 316.4 | 36.9 | 55.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 484 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 1.3 | n/a | n/a | 0.0 | 3.4 | 5.1 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | n/a | n/a | 0.0 | 3.1 | 4.6 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.2 | 0.1 | n/a | 7.4 | 1.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 24 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.4 | 0.2 | 0.2 | 10.3 | 0.7 | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 2.8 | n/a | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 81.6 | 15.0 | 11.9 | 2.3 | 2.4 | 237.3 | 27.1 | 40.6 | 7.1 | 0.4 | 1.2 | 0.1 | 1.9 | 23.8 | n/a | n/a | n/a | 453 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 34 | 6 |
| Niacin (mg) | 21.1 | 0.2 | 0.6 | 0.1 | 0.9 | 3.6 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 32 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 43.5 | 23.8 | 13.8 | 15.6 | 791.0 | 59.0 | 88.6 | 13.5 | 1.7 | 0.6 | 0.0 | 2.6 | 48.0 | n/a | n/a | n/a | 1,877 | 313 |
| Phytosterols | n/a | 22.5 | 10.7 | n/a | n/a | n/a | 17.2 | 25.8 | n/a | n/a | n/a | 0.0 | 0.4 | 13.3 | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,338.1 | 219.0 | 208.3 | 36.1 | 64.8 | 2,083.0 | 583.0 | 874.5 | 74.7 | 22.7 | 18.4 | 0.5 | 9.4 | 312.0 | n/a | n/a | n/a | 5,844 | 974 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 84.3 | 1.7 | 1.0 | 0.6 | 1.4 | 45.9 | 2.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 71.7 | 0.8 | 0.0 | 1.3 | 0.8 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 86 | 14 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 3.6 | 1.5 | 446.4 | 2,601.6 | 12.3 | 18.5 | 2.4 | 27.8 | 3.9 | 2,325.5 | 0.9 | 262.4 | n/a | n/a | n/a | 6,012 | 1,002 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 78.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | 16.3 | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 31 | 5 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 0.1 | 0.0 | 16.3 | 6.5 | 9.7 | 0.4 | 0.3 | 13.4 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 0.2 | 0.0 | 0.3 | 5.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 440.3 | 0.8 | 0.0 | 0.0 | 2,049.2 | 3,073.8 | 1.2 | 2.2 | 0.0 | 0.0 | 6.7 | 4,744.0 | n/a | n/a | n/a | 10,321 | 1,720 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 103.3 | 155.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 237.3 | n/a | n/a | n/a | 517 | 86 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 95.7 | 2.8 | 0.0 | 10.5 | 33.7 | 50.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 205 | 34 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 133.7 | 111.7 | 5.3 | 117.1 | 685.9 | 232.5 | 348.8 | 50.9 | 2.2 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 1,988 | 331 |
| Zinc (mg) | 20.3 | 0.3 | 0.2 | 0.1 | 0.0 | 4.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 27 | 4 |
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