Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 lb (454g) bacon |
8 ounces (227g) cream cheese |
1 cup (238g) heavy cream |
8 (1,704g) red potatoes |
1 bunch (120g) green onions |
1 (110g) red onions |
12 ounces (633g) frozen green peas |
5 (15g) fresh garlic cloves |
1/2 cup (77g) sweet creamy butter |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
Alanine (g) | 5.3 | 3.4 | 0.4 | 0.2 | 1.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | 3.4 | 0.5 | 0.2 | 1.6 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 4 |
Ash (g) | 4.1 | 11.4 | 3.0 | 1.1 | 18.7 | 1.0 | 0.4 | 4.9 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 47 | 12 |
Aspartic acid (g) | 7.6 | 4.9 | 1.2 | 0.4 | 7.5 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 25 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 27.2 | 222.7 | 154.7 | 170.4 | 86.4 | 25.3 | 139.3 | 27.2 | 18.4 | 2.4 | 0.2 | n/a | n/a | n/a | 942 | 236 |
Calories | 975.2 | 2,077.5 | 777.0 | 821.1 | 1,192.8 | 38.4 | 44.0 | 487.6 | 22.4 | 550.0 | 10.3 | 1.2 | n/a | n/a | n/a | 6,997 | 1,749 |
Calories (kj) | 4,073.3 | 8,699.9 | 3,251.2 | 3,434.3 | 5,026.8 | 162.0 | 182.6 | 2,038.9 | 93.5 | 2,300.4 | 43.0 | 5.2 | n/a | n/a | n/a | 29,311 | 7,328 |
Carbohydrates (g) | 0.0 | 3.0 | 9.2 | 6.6 | 270.9 | 8.8 | 10.3 | 86.2 | 5.0 | 0.0 | 2.3 | 0.3 | n/a | n/a | n/a | 403 | 101 |
Cholesterol (mg) | 308.4 | 308.4 | 249.9 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,361 | 340 |
Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Cystine (g) | 0.9 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 3.1 | 1.9 | 28.5 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 63 | 16 |
Folate (mcg) | 27.2 | 9.1 | 25.0 | 9.5 | 306.7 | 76.8 | 20.9 | 335.6 | 0.5 | 2.3 | 1.5 | 0.2 | n/a | n/a | n/a | 815 | 204 |
Folate, DFE (mcg) | 27.2 | 9.1 | 25.0 | 9.5 | 306.7 | 76.8 | 20.9 | 335.6 | 0.5 | 2.3 | 1.5 | 0.2 | n/a | n/a | n/a | 815 | 204 |
Folate, food (mcg) | 27.2 | 9.1 | 25.0 | 9.5 | 306.7 | 76.8 | 20.9 | 335.6 | 0.5 | 2.3 | 1.5 | 0.2 | n/a | n/a | n/a | 815 | 204 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 1.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 2.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 12.7 | 7.7 | 3.0 | 1.0 | 5.5 | 0.5 | 0.3 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 36 | 9 |
Glycine (g) | 5.7 | 3.7 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Histidine (g) | 2.7 | 2.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Hydroxyproline (g) | 1.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 9.5 | 2.2 | 0.9 | 0.1 | 12.4 | 1.8 | 0.2 | 9.7 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 37 | 9 |
Isoleucine (g) | 3.7 | 2.5 | 0.7 | 0.3 | 1.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Leucine (g) | 6.6 | 4.1 | 1.5 | 0.5 | 1.5 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Lysine (g) | 7.0 | 4.4 | 1.3 | 0.4 | 1.7 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Magnesium (mg) | 81.6 | 54.4 | 20.4 | 16.7 | 374.9 | 24.0 | 11.0 | 164.6 | 3.8 | 1.5 | 2.4 | 0.3 | n/a | n/a | n/a | 756 | 189 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Methionine (g) | 2.2 | 1.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 29.7 | 90.9 | 19.6 | 25.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 18.0 | 0.0 | 0.0 | n/a | n/a | n/a | 184 | 46 |
Niacin (mg) | 21.1 | 17.4 | 0.3 | 0.1 | 19.6 | 0.6 | 0.1 | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 18 |
Pantothenic acid (mg) | 2.5 | 2.4 | 1.3 | 0.6 | 4.8 | 0.1 | 0.1 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Phenylalanine (g) | 3.3 | 2.1 | 0.7 | 0.2 | 1.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 775.6 | 852.8 | 240.8 | 147.6 | 1,039.4 | 44.4 | 31.9 | 519.2 | 23.0 | 17.6 | 12.8 | 0.6 | n/a | n/a | n/a | 3,706 | 926 |
Phytosterols | n/a | n/a | n/a | n/a | 85.2 | n/a | 16.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 102 | 25 |
Polyunsaturated Fat (g) | 2.0 | 21.9 | 3.3 | 3.3 | 1.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
Potassium (mg) | 1,338.1 | 943.5 | 313.5 | 178.5 | 7,753.2 | 331.2 | 160.6 | 968.8 | 60.2 | 19.9 | 37.0 | 7.2 | n/a | n/a | n/a | 12,112 | 3,028 |
Proline (g) | 4.3 | 2.9 | 1.5 | 0.5 | 1.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Protein (g) | 84.3 | 52.6 | 13.5 | 4.9 | 32.2 | 2.2 | 1.2 | 33.1 | 1.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 226 | 57 |
Retinol (mcg) | 0.0 | 49.9 | 815.6 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2,344 | 586 |
Riboflavin (mg) | 0.7 | 0.5 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 26.6 | 68.0 | 43.8 | 54.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 38.7 | 0.0 | 0.0 | n/a | n/a | n/a | 233 | 58 |
Selenium (mcg) | 71.7 | 91.6 | 5.5 | 1.2 | 8.5 | 0.7 | 0.6 | 12.0 | 2.1 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 195 | 49 |
Serine (g) | 3.4 | 2.0 | 0.8 | 0.3 | 1.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Sodium (mg) | 299.4 | 3,778.4 | 729.3 | 90.4 | 306.7 | 19.2 | 4.4 | 683.9 | 2.6 | 634.3 | 1.9 | 0.4 | n/a | n/a | n/a | 6,551 | 1,638 |
Starch | n/a | n/a | 0.8 | n/a | 227.5 | n/a | 0.0 | 26.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 255 | 64 |
Sucrose | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 1.1 | 29.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 35 | 9 |
Sugar (g) | 0.0 | 0.0 | 7.3 | 0.3 | 22.0 | 2.8 | 4.7 | 31.7 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 69 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 1.3 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Threonine (g) | 3.3 | 2.1 | 0.5 | 0.2 | 1.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 1.7 | 1.2 | 0.7 | 2.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 68.0 | 204.3 | 77.8 | 88.1 | 2.4 | 0.2 | 0.1 | 2.5 | 0.1 | 62.2 | 0.0 | 0.0 | n/a | n/a | n/a | 506 | 126 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.6 | 1.6 | 0.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 4.1 | 2.8 | 0.9 | 0.3 | 1.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 0.0 | 167.8 | 3,051.3 | 3,498.6 | 119.3 | 1,196.4 | 2.2 | 13,031.1 | 1.4 | 1,916.8 | 0.0 | 102.1 | n/a | n/a | n/a | 23,087 | 5,772 |
Vitamin A, RAE (mcg) | 0.0 | 49.9 | 831.6 | 978.2 | 0.0 | 60.0 | 0.0 | 652.2 | 0.0 | 524.7 | 0.0 | 5.1 | n/a | n/a | n/a | 3,102 | 775 |
Vitamin B-12 (mcg) | 9.8 | 3.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
Vitamin B-6 (mg) | 1.6 | 1.0 | 0.1 | 0.1 | 2.9 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 146.5 | 22.6 | 8.1 | 114.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 297 | 74 |
Vitamin D (IU) | 18.1 | 285.8 | 56.8 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | n/a | n/a | n/a | 471 | 118 |
Water (g) | 298.1 | 182.3 | 123.7 | 137.3 | 1,379.6 | 107.8 | 98.0 | 506.4 | 8.8 | 12.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2,854 | 714 |
Zinc (mg) | 20.3 | 5.3 | 1.2 | 0.5 | 5.6 | 0.5 | 0.2 | 5.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 39 | 10 |
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