Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (508g) fresh corn kernels |
2 tablespoons (30g) buttermilk |
3/4 teaspoon (5g) salt |
1/2 cup (114g) butter |
2 tablespoons (25g) sugar |
1 (50g) eggs |
1 cup (114g) masa corn flour |
1/2 teaspoon (2g) baking powder |
1 cup (113g) monterey jack cheese |
2 ounces (57g) bacon |
3 (45g) scallions |
1 (123g) tomatoes |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic salt |
1 lb (454g) ground beef |
15 ounces (307g) black beans |
4 ounces (114g) cream cheese |
4 tablespoons (60g) ranch dressing |
1/4 cup (65g) salsa |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 1.1 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 5.5 | 1.7 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 3.1 | 0.3 | 4.5 | 2.4 | 0.0 | 0.5 | 1.7 | 1.7 | 4.0 | 1.4 | 0.4 | 0.6 | 0.2 | 0.1 | 4.1 | 3.5 | 1.5 | 1.6 | 1.4 | n/a | 33 | 8 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.7 | n/a | 1.8 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 7.6 | 3.3 | 0.6 | n/a | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 34.8 | 1.1 | 27.2 | 0.3 | 28.0 | 155.0 | 169.4 | 843.0 | 3.4 | 32.4 | 12.3 | 19.6 | 2.4 | 68.0 | 82.9 | 111.3 | 18.6 | 17.5 | n/a | 1,637 | 409 |
| Calories | 436.5 | 12.0 | 0.0 | 813.8 | 97.5 | 71.5 | 416.1 | 1.2 | 421.5 | 259.7 | 14.4 | 22.1 | 7.9 | 10.3 | 975.2 | 405.4 | 388.5 | 290.4 | 17.5 | n/a | 4,661 | 1,165 |
| Calories (kj) | 1,827.0 | 50.7 | 0.0 | 3,403.9 | 407.7 | 299.5 | 1,741.9 | 4.9 | 1,765.1 | 1,087.5 | 60.8 | 91.0 | 32.9 | 43.0 | 4,073.3 | 1,695.4 | 1,625.6 | 1,215.6 | 74.5 | n/a | 19,500 | 4,875 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | 19 | 5 |
| Carbohydrates (g) | 94.9 | 1.4 | 0.0 | 0.1 | 25.2 | 0.4 | 87.0 | 0.6 | 0.8 | 0.4 | 3.3 | 4.8 | 0.9 | 2.3 | 0.0 | 72.8 | 4.6 | 4.0 | 4.1 | n/a | 307 | 77 |
| Cholesterol (mg) | 0.0 | 1.2 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 100.6 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 125.0 | 19.8 | 0.0 | n/a | 1,024 | 256 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.2 | 0.3 | 0.0 | 26.7 | 0.0 | 0.4 | 1.0 | n/a | 49 | 12 |
| Folate (mcg) | 213.2 | 1.5 | 0.0 | 3.4 | 0.0 | 23.5 | 238.3 | 0.0 | 20.3 | 1.1 | 28.8 | 18.5 | 0.2 | 1.5 | 27.2 | 457.6 | 12.5 | 2.4 | 2.6 | n/a | 1,053 | 263 |
| Folate, DFE (mcg) | 213.2 | 1.5 | 0.0 | 3.4 | 0.0 | 23.5 | 381.9 | 0.0 | 20.3 | 1.1 | 28.8 | 18.5 | 0.2 | 1.5 | 27.2 | 457.6 | 12.5 | 2.4 | 2.6 | n/a | 1,196 | 299 |
| Folate, food (mcg) | 213.2 | 1.5 | 0.0 | 3.4 | 0.0 | 23.5 | 33.1 | 0.0 | 20.3 | 1.1 | 28.8 | 18.5 | 0.2 | 1.5 | 27.2 | 457.6 | 12.5 | 2.4 | 2.6 | n/a | 847 | 212 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Fructose (g) | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 3.2 | 0.2 | 0.0 | 0.2 | n/a | 0.8 | 2.0 | n/a | 6.8 | 1.0 | 0.2 | 0.5 | n/a | 0.1 | 12.7 | 4.1 | 1.5 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 1.1 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.5 | 0.3 | 0.8 | 0.3 | 0.7 | 0.3 | 1.4 | 0.2 | 9.5 | 6.5 | 0.4 | 0.4 | 0.3 | n/a | 33 | 8 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.2 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1.3 | n/a | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 2.2 | 0.7 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | n/a | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 1.9 | 0.6 | n/a | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 187.8 | 3.3 | 0.0 | 2.3 | 0.0 | 6.0 | 106.0 | 0.9 | 30.5 | 6.8 | 9.0 | 13.5 | 7.7 | 2.4 | 81.6 | 215.0 | 10.2 | 3.0 | 9.7 | n/a | 696 | 174 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 23.9 | 0.0 | 1.8 | 1.1 | 0.0 | 9.9 | 11.4 | 0.0 | 0.0 | 0.3 | 0.0 | 29.7 | 0.1 | 9.8 | 6.8 | 0.0 | n/a | 97 | 24 |
| Niacin (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 2.2 | 0.2 | 0.7 | 0.1 | 0.0 | 21.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 1.5 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 451.7 | 26.7 | 0.0 | 27.2 | 0.0 | 99.0 | 244.0 | 228.1 | 501.7 | 106.6 | 16.7 | 29.5 | 10.5 | 12.8 | 775.6 | 430.0 | 120.4 | 96.6 | 20.1 | n/a | 3,197 | 799 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 2.0 | 0.0 | 1.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.7 | 1.6 | 17.0 | 0.1 | n/a | 34 | 9 |
| Potassium (mg) | 1,370.3 | 45.3 | 0.4 | 27.2 | 0.5 | 69.0 | 299.8 | 0.1 | 91.5 | 117.9 | 124.2 | 291.5 | 37.5 | 37.0 | 1,338.1 | 1,090.4 | 156.8 | 37.2 | 192.3 | n/a | 5,327 | 1,332 |
| Proline (g) | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | n/a | 3.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 1.2 | 0.8 | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 16.6 | 1.0 | 0.0 | 1.0 | 0.0 | 6.3 | 10.6 | 0.0 | 27.7 | 6.6 | 0.8 | 1.1 | 0.4 | 0.5 | 84.3 | 27.2 | 6.7 | 0.6 | 1.0 | n/a | 192 | 48 |
| Retinol (mcg) | 0.0 | 3.9 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 217.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 6.0 | 0.0 | n/a | 1,483 | 371 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.6 | 0.2 | 0.0 | 58.3 | 0.0 | 1.6 | 0.6 | 0.0 | 21.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.4 | 21.9 | 4.8 | 0.0 | n/a | 146 | 37 |
| Selenium (mcg) | 3.0 | 0.6 | 0.0 | 1.1 | 0.2 | 15.4 | 16.0 | 0.0 | 16.4 | 11.5 | 0.3 | 0.0 | 0.1 | 0.7 | 71.7 | 3.7 | 2.7 | 1.3 | 0.6 | n/a | 145 | 36 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.5 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 76.1 | 31.5 | 1,744.1 | 810.4 | 0.3 | 71.0 | 5.7 | 181.5 | 605.7 | 472.3 | 7.2 | 6.2 | 3.5 | 1.9 | 299.4 | 3.1 | 364.7 | 656.4 | 388.5 | n/a | 5,729 | 1,432 |
| Starch (g) | 28.9 | n/a | n/a | n/a | n/a | n/a | 75.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 1.0 | n/a | 107 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | 20 | 5 |
| Sucrose (g) | 4.5 | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 31 | 8 |
| Sugar (g) | 31.8 | 1.4 | 0.0 | 0.1 | 25.1 | 0.2 | 1.8 | 0.0 | 0.6 | 0.0 | 1.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 1.5 | 2.0 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 1.1 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 1.7 | n/a | 0.3 | 2.5 | 0.8 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.9 | 0.3 | 0.0 | 92.1 | 0.0 | 4.8 | 4.4 | 0.0 | 34.2 | 25.5 | 0.1 | 0.2 | 0.5 | 0.0 | 68.0 | 1.7 | 38.9 | 30.8 | 0.1 | n/a | 308 | 77 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.8 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.4 | 0.4 | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 949.0 | 14.1 | 0.0 | 2,836.4 | 0.0 | 270.0 | 5.7 | 0.0 | 869.0 | 21.0 | 448.7 | 1,024.6 | 26.7 | 0.0 | 0.0 | 18.4 | 1,525.6 | 22.8 | 189.1 | n/a | 8,221 | 2,055 |
| Vitamin A, RAE (mcg) | 45.7 | 4.2 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 223.7 | 6.2 | 22.5 | 51.7 | 1.3 | 0.0 | 0.0 | 0.0 | 415.8 | 6.0 | 9.7 | n/a | 1,643 | 411 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 34.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 16.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | n/a | 64 | 16 |
| Vitamin D (IU) | 0.0 | 0.3 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 24.9 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 28.4 | 2.4 | 0.0 | n/a | 219 | 55 |
| Water (g) | 386.0 | 27.1 | 0.0 | 18.0 | 0.0 | 38.1 | 10.3 | 0.1 | 46.3 | 22.8 | 40.4 | 116.3 | 0.2 | 0.2 | 298.1 | 201.9 | 61.8 | 22.9 | 58.2 | n/a | 1,349 | 337 |
| Zinc (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 2.1 | 0.0 | 3.4 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 20.3 | 3.4 | 0.6 | 0.2 | 0.2 | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.