Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (110g) yellow onions |
4 medium (784g) zucchini |
2 (80g) celery ribs |
4 medium (852g) red potatoes |
2 large (144g) carrots |
1 large (164g) red bell peppers |
1 cup (100g) fresh green beans |
1 cup (70g) sliced mushrooms |
1 cup (149g) cherry tomatoes |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) rosemary |
1 teaspoon (1g) basil |
1/4 teaspoon (0g) ground ginger |
4 tablespoons (31g) flour |
2 cups (0g) stock |
1 medium (58g) lemons |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.4 | 0.4 | 4.5 | 0.6 | 9.4 | 1.4 | 0.8 | 0.7 | 0.6 | 0.7 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 26 | 6 |
| Aspartic acid (g) | 8.2 | 0.1 | 1.2 | 0.1 | 3.8 | 0.3 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 125.4 | 32.0 | 85.2 | 47.5 | 11.5 | 37.0 | 2.1 | 14.9 | 10.9 | 0.4 | 5.1 | 0.6 | 1.6 | 0.5 | 4.7 | n/a | 15.1 | n/a | 474 | 119 |
| Calories | 798.3 | 44.0 | 133.3 | 12.8 | 596.4 | 59.0 | 50.8 | 31.0 | 15.4 | 26.8 | 8.9 | 0.0 | 2.9 | 0.2 | 0.2 | 1.5 | 113.8 | n/a | 16.8 | n/a | 1,912 | 478 |
| Calories (kj) | 3,333.9 | 182.6 | 548.8 | 53.6 | 2,513.4 | 249.1 | 211.6 | 131.0 | 65.1 | 110.3 | 37.4 | 0.0 | 12.1 | 1.0 | 0.8 | 6.3 | 475.9 | n/a | 70.2 | n/a | 8,003 | 2,001 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 24.4 | 2.4 | 135.5 | 13.8 | 9.9 | 7.0 | 2.3 | 5.8 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 23.8 | n/a | 5.4 | n/a | 244 | 61 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 7.8 | 1.3 | 14.5 | 4.0 | 3.4 | 2.7 | 0.7 | 1.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1.6 | n/a | 41 | 10 |
| Folate (mcg) | 27.2 | 20.9 | 188.2 | 28.8 | 153.4 | 27.4 | 75.4 | 33.0 | 11.9 | 22.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 57.2 | n/a | 6.4 | n/a | 653 | 163 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 188.2 | 28.8 | 153.4 | 27.4 | 75.4 | 33.0 | 11.9 | 22.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 90.9 | n/a | 6.4 | n/a | 687 | 172 |
| Folate, food (mcg) | 27.2 | 20.9 | 188.2 | 28.8 | 153.4 | 27.4 | 75.4 | 33.0 | 11.9 | 22.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 9.1 | n/a | 6.4 | n/a | 605 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 1.4 | 10.8 | 0.4 | 2.6 | 0.8 | 3.7 | 1.4 | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 8.4 | 0.4 | 3.4 | 0.8 | 3.2 | 1.5 | 1.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 13.5 | 0.3 | 1.0 | 0.1 | 2.8 | 0.5 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 2.9 | 0.2 | 6.2 | 0.4 | 0.7 | 1.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.3 | n/a | 25 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 141.1 | 8.8 | 187.4 | 17.3 | 19.7 | 25.0 | 6.3 | 16.4 | 1.5 | 0.0 | 2.0 | 0.2 | 0.6 | 1.0 | 6.9 | n/a | 4.6 | n/a | 540 | 135 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.4 | 0.1 | 1.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 23.0 | 0.1 | 3.5 | 0.3 | 9.8 | 1.4 | 1.6 | 0.7 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 46 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 1.6 | 0.2 | 2.4 | 0.4 | 0.5 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 297.9 | 19.2 | 519.7 | 50.4 | 42.6 | 38.0 | 60.2 | 35.8 | 9.2 | 0.0 | 1.8 | 0.1 | 0.5 | 0.8 | 33.8 | n/a | 9.3 | n/a | 1,986 | 496 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | 42.6 | n/a | n/a | n/a | n/a | 10.4 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 2,046.2 | 208.0 | 3,876.6 | 460.8 | 346.0 | 211.0 | 222.6 | 353.1 | 24.1 | 0.1 | 15.3 | 1.2 | 2.6 | 5.9 | 33.4 | n/a | 80.0 | n/a | 9,504 | 2,376 |
| Proline (g) | 5.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 90.7 | 1.2 | 9.5 | 0.6 | 16.1 | 1.3 | 1.6 | 1.8 | 2.2 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.6 | n/a | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 75.3 | 0.6 | 1.6 | 0.3 | 4.3 | 0.1 | 0.2 | 0.6 | 6.5 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 10.6 | n/a | 0.2 | n/a | 101 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 62.7 | 64.0 | 153.4 | 99.4 | 6.6 | 6.0 | 3.5 | 7.5 | 1.0 | 581.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.2 | n/a | 1,291 | 323 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 113.7 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.4 | 0.1 | 2.5 | 5.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 19.6 | 1.5 | 11.0 | 6.8 | 6.9 | 3.3 | 1.4 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.9 | 0.2 | 0.1 | 1.0 | 2.6 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 2.5 | 0.1 | 1.2 | 0.3 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,568.0 | 359.2 | 59.6 | 24,056.6 | 5,134.8 | 690.0 | 0.0 | 1,241.2 | 0.5 | 0.0 | 6.3 | 5.1 | 46.8 | 0.1 | 0.0 | n/a | 12.8 | n/a | 33,183 | 8,296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 78.4 | 17.6 | 0.0 | 1,202.4 | 257.5 | 35.0 | 0.0 | 62.6 | 0.0 | 0.0 | 0.3 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1,657 | 414 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 1.3 | 0.1 | 1.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 140.3 | 2.5 | 73.3 | 8.5 | 209.4 | 12.2 | 1.5 | 20.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 30.7 | n/a | 509 | 127 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Water (g) | 315.2 | 98.0 | 743.2 | 76.3 | 689.8 | 127.1 | 151.2 | 90.3 | 64.7 | 140.8 | 3.5 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 3.7 | n/a | 51.6 | n/a | 2,557 | 639 |
| Zinc (mg) | 21.7 | 0.2 | 2.5 | 0.1 | 2.8 | 0.3 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.