Nutritional Facts: Verona Gourmet Brownies #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
fudge brownie mix
1 large (50g)
eggs
2 tablespoons (29g)
water
3 tablespoons (41g)
vegetable oil
1/2 teaspoon (2g)
almond extract
1/4 cup (27g)
slivered almonds
2 tablespoons (17g)
dark chocolate
2 ounces (57g)
cream cheese
1 tablespoon (21g)
honey
3 (33g)
amaretti cookies
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.4 n/a 0.0 n/a 0.7 0.1 0.1 0.0 0.2 n/a 2 0
Ash n/a 0.5 0.0 0.0 0.0 0.8 0.6 0.7 0.0 0.4 n/a 3 1
Aspartic acid n/a 0.7 n/a 0.0 n/a 0.8 0.2 0.3 0.0 0.3 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 35.6 14.0 n/a n/a n/a n/a 50 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 n/a 13 3
Calcium n/a 28.0 0.9 0.0 0.2 71.3 16.7 55.7 1.3 15.5 n/a 189 47
Calories n/a 71.5 0.0 360.7 6.0 155.3 82.7 194.3 63.8 120.5 n/a 1,055 264
Calories (kj) n/a 299.5 0.0 1,509.2 25.3 650.2 346.0 812.8 267.1 503.9 n/a 4,414 1,104
Campesterol n/a n/a n/a n/a n/a 1.4 2.1 n/a n/a n/a n/a 3 1
Carbohydrates n/a 0.4 0.0 0.0 0.3 5.9 4.9 2.3 17.3 19.7 n/a 51 13
Cholesterol n/a 186.0 0.0 0.0 0.0 0.0 0.0 62.5 0.0 72.9 n/a 321 80
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 3.3 2.7 0.0 0.0 0.3 n/a 6 2
Folate n/a 23.5 0.0 0.0 0.0 13.5 4.6 6.2 0.4 19.8 n/a 68 17
Folate, DFE n/a 23.5 0.0 0.0 0.0 13.5 4.6 6.2 0.4 25.1 n/a 73 18
Folate, food n/a 23.5 0.0 0.0 0.0 13.5 4.6 6.2 0.4 12.2 n/a 60 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 8 2
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 8.6 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 7.5 n/a n/a 8 2
Glutamic acid n/a 0.8 n/a 0.0 n/a 1.8 0.3 0.7 0.0 0.6 n/a 4 1
Glycine n/a 0.2 n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.1 n/a 1 0
Histidine n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.0 0.0 1.0 2.9 0.2 0.1 1.2 n/a 6 2
Isoleucine n/a 0.3 n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 2 0
Leucine n/a 0.5 n/a 0.0 n/a 0.4 0.1 0.4 0.0 0.3 n/a 2 0
Lysine n/a 0.5 n/a 0.0 n/a 0.2 0.1 0.3 0.0 0.2 n/a 1 0
Magnesium n/a 6.0 0.3 0.0 0.3 72.4 54.0 5.1 0.4 4.0 n/a 142 36
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.6 0.7 0.0 0.0 0.1 n/a 1 0
Methionine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 1.8 0.0 11.3 0.0 8.3 2.7 4.9 0.0 1.2 n/a 30 8
Niacin n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.7 n/a 2 0
Pantothenic acid n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 n/a 2 0
Phenylalanine n/a 0.3 n/a 0.0 n/a 0.3 0.1 0.2 0.0 0.2 n/a 1 0
Phosphorus n/a 99.0 0.0 0.0 0.1 130.7 66.0 60.2 0.8 57.1 n/a 414 103
Phytosterols n/a n/a n/a 394.9 n/a n/a n/a n/a n/a n/a n/a 395 99
Polyunsaturated Fat n/a 1.0 0.0 22.3 0.0 3.3 0.3 0.8 0.0 0.5 n/a 28 7
Potassium n/a 69.0 0.3 0.0 3.1 190.4 137.0 78.4 10.9 37.3 n/a 526 132
Proline n/a 0.3 n/a 0.0 n/a 0.3 0.1 0.4 0.0 0.2 n/a 1 0
Protein n/a 6.3 0.0 0.0 0.0 5.7 2.1 3.4 0.1 3.5 n/a 21 5
Retinol n/a 80.0 0.0 0.0 0.0 0.0 0.0 203.9 0.0 0.0 n/a 284 71
Riboflavin n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat n/a 1.6 0.0 5.3 0.0 1.0 5.3 11.0 0.0 1.0 n/a 25 6
Selenium n/a 15.4 0.0 0.0 0.0 0.7 1.3 1.4 0.2 7.0 n/a 26 6
Serine n/a 0.5 n/a 0.0 n/a 0.3 0.1 0.2 0.0 0.3 n/a 1 0
Sodium n/a 71.0 0.9 0.0 0.2 0.3 4.0 182.3 0.8 48.5 n/a 308 77
Starch n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.1 6.3 n/a n/a n/a n/a 7 2
Sucrose n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 0.2 n/a n/a 1 0
Sugar n/a 0.2 0.0 0.0 0.3 1.1 0.2 1.8 17.2 8.4 n/a 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 214.0 0.0 0.0 0.0 n/a 214 54
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.3 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.5 0.0 5.8 0.0 7.1 0.1 0.2 0.0 0.2 n/a 14 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.2 1.0 0.0 n/a n/a n/a 1 0
Total Fat n/a 4.8 0.0 40.8 0.0 13.3 8.6 19.4 0.0 3.0 n/a 90 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 n/a 1 0
Valine n/a 0.4 n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.2 n/a 1 0
Vitamin A, IU n/a 270.0 0.0 0.0 0.0 0.3 0.0 762.8 0.0 16.5 n/a 1,050 262
Vitamin A, RAE n/a 80.0 0.0 0.0 0.0 0.0 0.0 207.9 0.0 1.0 n/a 289 72
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a 1 0
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 14.2 0.0 7.3 n/a 62 16
Water n/a 38.1 29.0 0.0 1.1 1.3 0.2 30.9 3.6 6.4 n/a 111 28
Zinc n/a 0.6 0.0 0.0 0.0 0.8 1.6 0.3 0.0 0.4 n/a 4 1

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