Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (512g) French bread |
4 (200g) eggs |
1 cup (244g) milk |
1 tablespoon (21g) honey |
4 teaspoons (10g) cinnamon |
1 (58g) lemons |
1/4 cup (35g) almonds |
2 (300g) fresh peaches |
2 (460g) fresh pears |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
1/4 cup (30g) craisins |
1 to taste (0g) olive oil flavored cooking spray |
1 to taste (0g) maple syrup |
1 to taste (0g) Reynolds Wrap Foil |
8 small (0g) clay flower pots |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 11.2 | 2.1 | 1.8 | 0.0 | 0.4 | 0.2 | 1.1 | 1.3 | 1.5 | 0.5 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 2.3 | 2.7 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 225.3 | 112.0 | 290.4 | 1.3 | 104.7 | 15.1 | 92.1 | 18.0 | 41.4 | 91.3 | 27.2 | 3.0 | n/a | n/a | n/a | n/a | 1,022 | 128 |
| Calories | 1,479.7 | 286.0 | 156.2 | 63.8 | 25.8 | 16.8 | 205.3 | 117.0 | 266.8 | 418.0 | 813.8 | 92.4 | n/a | n/a | n/a | n/a | 3,942 | 493 |
| Calories (kj) | 6,195.2 | 1,198.0 | 653.9 | 267.1 | 108.2 | 70.2 | 859.1 | 495.0 | 1,113.2 | 1,749.0 | 3,403.9 | 386.7 | n/a | n/a | n/a | n/a | 16,499 | 2,062 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 289.0 | 1.4 | 11.3 | 17.3 | 8.4 | 5.4 | 7.3 | 28.6 | 71.1 | 107.9 | 0.1 | 24.7 | n/a | n/a | n/a | n/a | 573 | 72 |
| Cholesterol (mg) | 0.0 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | n/a | n/a | n/a | n/a | 1,022 | 128 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 5.5 | 1.6 | 3.8 | 4.5 | 14.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 44 | 5 |
| Folate (mcg) | 757.8 | 94.0 | 12.2 | 0.4 | 0.6 | 6.4 | 18.3 | 12.0 | 32.2 | 1.1 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 938 | 117 |
| Folate, DFE (mcg) | 1,177.6 | 94.0 | 12.2 | 0.4 | 0.6 | 6.4 | 18.3 | 12.0 | 32.2 | 1.1 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 1,358 | 170 |
| Folate, food (mcg) | 158.7 | 94.0 | 12.2 | 0.4 | 0.6 | 6.4 | 18.3 | 12.0 | 32.2 | 1.1 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 339 | 42 |
| Folic acid (mcg) | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 599 | 75 |
| Fructose | n/a | 0.0 | n/a | 8.6 | 0.1 | n/a | 0.0 | 4.6 | 28.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 7.5 | 0.1 | n/a | 0.0 | 5.9 | 12.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Glutamic acid (g) | 16.8 | 3.3 | 1.7 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Glycine (g) | 1.9 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.6 | 3.5 | 0.1 | 0.1 | 0.9 | 0.3 | 1.3 | 0.8 | 0.8 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 1.9 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.5 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 143.4 | 24.0 | 31.7 | 0.4 | 6.3 | 4.6 | 96.9 | 27.0 | 32.2 | 9.9 | 2.3 | 1.5 | n/a | n/a | n/a | n/a | 380 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 7.3 | 2.6 | 0.0 | 0.0 | 0.0 | 11.2 | 0.2 | 0.1 | 0.0 | 23.9 | 0.1 | n/a | n/a | n/a | n/a | 47 | 6 |
| Niacin (mg) | 24.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.2 | 2.4 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 30 | 4 |
| Pantothenic acid (mg) | 1.7 | 3.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.5 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 583.7 | 396.0 | 226.9 | 0.8 | 6.7 | 9.3 | 162.2 | 60.0 | 50.6 | 4.4 | 27.2 | 2.4 | n/a | n/a | n/a | n/a | 1,530 | 191 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 43.8 | 30.0 | 36.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 4.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.1 | 4.5 | 0.3 | 0.1 | 0.0 | 3.5 | 0.2 | n/a | n/a | n/a | n/a | 17 | 2 |
| Potassium (mg) | 655.4 | 276.0 | 368.4 | 10.9 | 45.0 | 80.0 | 245.6 | 570.0 | 547.4 | 146.3 | 27.2 | 12.0 | n/a | n/a | n/a | n/a | 2,984 | 373 |
| Proline (g) | 5.7 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 60.2 | 25.1 | 8.0 | 0.1 | 0.4 | 0.6 | 7.3 | 2.7 | 1.7 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 107 | 13 |
| Retinol (mcg) | 0.0 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | n/a | n/a | n/a | 1,157 | 145 |
| Riboflavin (mg) | 1.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 2.5 | 6.3 | 5.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 58.3 | 0.0 | n/a | n/a | n/a | n/a | 74 | 9 |
| Selenium (mcg) | 138.8 | 61.4 | 4.9 | 0.2 | 0.3 | 0.2 | 0.8 | 0.3 | 0.5 | 1.3 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 210 | 26 |
| Serine (g) | 2.3 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2,626.6 | 284.0 | 119.6 | 0.8 | 1.0 | 1.2 | 117.0 | 0.0 | 4.6 | 30.8 | 810.4 | 0.9 | n/a | n/a | n/a | n/a | 3,997 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.6 | 14.3 | 3.6 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 15 |
| Sugar (g) | 13.1 | 0.7 | n/a | 17.2 | 0.2 | 1.5 | 1.7 | 25.2 | 45.1 | 106.7 | 0.1 | 19.5 | n/a | n/a | n/a | n/a | 231 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.5 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 2.1 | n/a | 0.0 | 0.2 | 0.1 | 8.2 | 2.2 | 0.6 | 0.0 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 1.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 9.4 | 19.0 | 8.9 | 0.0 | 0.1 | 0.2 | 18.0 | 0.8 | 0.6 | 0.0 | 92.1 | 0.4 | n/a | n/a | n/a | n/a | 149 | 19 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.2 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 336.7 | 0.0 | 30.8 | 12.8 | 0.3 | 978.0 | 105.8 | 0.0 | 2,836.4 | 0.0 | n/a | n/a | n/a | n/a | 5,381 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 80.5 | 0.0 | 1.6 | 0.6 | 0.0 | 48.0 | 4.6 | 0.0 | 776.3 | 0.0 | n/a | n/a | n/a | n/a | 1,232 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 3.7 | 0.1 | 0.4 | 30.7 | 0.0 | 19.8 | 19.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 75 | 9 |
| Vitamin D (IU) | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | n/a | n/a | n/a | 232 | 29 |
| Water (g) | 142.4 | 152.3 | 214.0 | 3.6 | 1.1 | 51.6 | 0.9 | 266.6 | 385.1 | 1.5 | 18.0 | 4.8 | n/a | n/a | n/a | n/a | 1,242 | 155 |
| Zinc (mg) | 4.8 | 2.6 | 0.9 | 0.0 | 0.2 | 0.0 | 1.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.