Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (108g) olive oil |
2 tablespoons (0g) tequila |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (1g) fresh coriander |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) fresh ground pepper |
8 ounces (229g) jicama |
2 (402g) avocados |
2 tablespoons (29g) fresh lime juice |
1 1/2 lbs (682g) fresh spinach |
1 medium (110g) red onions |
1/2 cup (87g) pomegranate seeds |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 0.1 | n/a | 2 | 0 |
Ash (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.7 | 6.4 | 0.1 | 11.7 | 0.4 | 0.5 | 23 | 3 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 1.6 | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | 3.5 | 309 | 39 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.1 | n/a | 4.1 | 0.7 | 0.0 | 8.0 | 0.7 | 4.9 | 2.5 | 27.4 | 48.2 | 4.1 | 674.8 | 25.3 | 8.7 | 811 | 101 |
Calories | 954.7 | n/a | 7.3 | 0.2 | 16.3 | 1.3 | 0.0 | 2.0 | 1.4 | 86.9 | 643.2 | 7.3 | 156.8 | 44.0 | 72.2 | 1,993 | 249 |
Calories (kj) | 3,994.9 | n/a | 30.2 | 1.0 | 68.0 | 5.5 | 0.0 | 8.2 | 6.0 | 363.4 | 2,693.4 | 30.2 | 661.2 | 182.6 | 301.0 | 8,346 | 1,043 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 0.9 | 21 | 3 |
Carbohydrates (g) | 0.0 | n/a | 2.4 | 0.0 | 4.2 | 0.3 | 0.0 | 0.2 | 0.4 | 20.2 | 34.3 | 2.4 | 24.7 | 10.3 | 16.3 | 116 | 14 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 11.2 | 26.9 | 0.1 | 15.0 | 1.9 | 3.5 | 59 | 7 |
Folate (mcg) | 0.0 | n/a | 2.9 | 0.6 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 27.4 | 325.6 | 2.9 | 1,322.3 | 20.9 | 33.1 | 1,737 | 217 |
Folate, DFE (mcg) | 0.0 | n/a | 2.9 | 0.6 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 27.4 | 325.6 | 2.9 | 1,322.3 | 20.9 | 33.1 | 1,737 | 217 |
Folate, food (mcg) | 0.0 | n/a | 2.9 | 0.6 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 27.4 | 325.6 | 2.9 | 1,322.3 | 20.9 | 33.1 | 1,737 | 217 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 1.0 | 1.4 | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.7 | 2.2 | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 2.3 | 0.3 | n/a | 4 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.4 | 2.2 | 0.0 | 18.5 | 0.2 | 0.3 | 24 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | n/a | 2.3 | 0.3 | 0.0 | 1.4 | 0.0 | 1.9 | 1.0 | 27.4 | 116.6 | 2.3 | 538.5 | 11.0 | 10.4 | 713 | 89 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 6.1 | 0.1 | 0.1 | 7 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | 0.1 | 118 | 15 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.0 | 0.0 | 4.9 | 0.1 | 0.3 | 13 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5.6 | 0.0 | 0.4 | 0.1 | 0.3 | 7 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | n/a | 4.1 | 0.5 | 0.0 | 0.7 | 0.0 | 2.6 | 0.9 | 41.1 | 209.0 | 4.1 | 334.0 | 31.9 | 31.3 | 660 | 83 |
Phytosterols (mg) | 238.7 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 61.3 | 16.5 | n/a | 318 | 40 |
Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 1.1 | 0.0 | 0.1 | 20 | 3 |
Potassium (mg) | 1.1 | n/a | 34.0 | 5.2 | 0.1 | 6.3 | 0.2 | 9.4 | 7.6 | 342.9 | 1,949.7 | 34.0 | 3,803.3 | 160.6 | 205.3 | 6,560 | 820 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 8.0 | 0.1 | 19.5 | 1.2 | 1.5 | 32 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.4 | 0.0 | 0.1 | 24 | 3 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | 6.8 | 0.6 | 0.4 | 11 | 1 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2.2 | n/a | 0.6 | 0.5 | 0.0 | 0.1 | 1,162.7 | 0.9 | 0.1 | 9.1 | 28.1 | 0.6 | 538.5 | 4.4 | 2.6 | 1,750 | 219 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
Sucrose | n/a | n/a | 0.1 | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 1.1 | n/a | 6 | 1 |
Sugar (g) | 0.0 | n/a | 0.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.7 | 0.5 | 2.9 | 4.7 | 11.9 | 31 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 15.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 8.3 | 0.1 | 13.8 | 0.0 | 0.5 | 40 | 5 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 1.2 | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 108.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 58.9 | 0.0 | 2.7 | 0.1 | 1.0 | 171 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 14.5 | 67.5 | 0.0 | 8.5 | 0.0 | 6.7 | 3.1 | 48.0 | 586.9 | 14.5 | 63,913.6 | 2.2 | 0.0 | 64,666 | 8,083 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.6 | 3.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 2.3 | 28.1 | 0.6 | 3,196.7 | 0.0 | 0.0 | 3,233 | 404 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.3 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 8.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 40.2 | 8.7 | 191.5 | 8.1 | 8.9 | 313 | 39 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | n/a | 26.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 205.9 | 294.4 | 26.4 | 623.0 | 98.0 | 67.8 | 1,343 | 168 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 3.6 | 0.2 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.