Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (81g) old fashioned oats |
1/4 cup (55g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (1g) cinnamon |
3 large (408g) bananas |
2 (100g) eggs |
3 teaspoons (14g) canola oil |
1/4 cup (64g) applesauce |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.4 | 0.2 | 3.0 | 0.8 | 0.8 | 0.0 | 3.3 | 1.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.8 | n/a | n/a | 56 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 42.1 | 45.7 | 0.7 | 0.0 | 84.7 | 13.1 | 20.4 | 56.0 | 0.0 | 2.6 | 0.5 | 284 | 24 |
| Calories | 455.0 | 307.0 | 209.0 | 0.0 | 0.0 | 0.6 | 3.2 | 363.1 | 143.0 | 119.3 | 48.5 | 12.1 | 1,661 | 138 |
| Calories (kj) | 1,903.8 | 1,284.7 | 874.5 | 0.0 | 0.0 | 2.4 | 13.5 | 1,513.7 | 599.0 | 499.4 | 202.7 | 50.6 | 6,944 | 579 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.5 | n/a | n/a | 33 | 3 |
| Carbohydrates (g) | 95.4 | 54.8 | 53.9 | 0.0 | 0.0 | 0.3 | 1.1 | 93.2 | 0.7 | 0.0 | 12.7 | 0.5 | 313 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10.6 | 0.0 | 0.0 | 0.8 | 0.0 | 24 | 2 |
| Folate (mcg) | 32.5 | 25.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 81.6 | 47.0 | 0.0 | 0.6 | 0.0 | 188 | 16 |
| Folate, DFE (mcg) | 32.5 | 25.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 81.6 | 47.0 | 0.0 | 0.6 | 0.0 | 188 | 16 |
| Folate, food (mcg) | 32.5 | 25.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 81.6 | 47.0 | 0.0 | 0.6 | 0.0 | 188 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 19.8 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 20.3 | 0.4 | n/a | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 4.3 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.7 | n/a | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.8 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 111.8 | 5.0 | 0.0 | 0.0 | 0.4 | 0.8 | 110.2 | 12.0 | 0.0 | 1.9 | 0.5 | 270 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 8.5 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 1.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 332.1 | 2.2 | 0.0 | 0.0 | 114.1 | 0.8 | 89.8 | 198.0 | 0.0 | 4.5 | 0.3 | 877 | 73 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 65.3 | n/a | n/a | n/a | n/a | 66 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 3.8 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 133.8 | 293.2 | 73.2 | 0.2 | 0.0 | 0.1 | 5.6 | 1,460.6 | 138.0 | 0.0 | 38.9 | 6.2 | 2,150 | 179 |
| Proline (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.9 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 12.6 | 0.0 | 0.1 | 0.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 1.0 | 0.0 | 0.0 | 6 | 0 |
| Selenium (mcg) | 42.4 | 23.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 30.7 | 0.0 | 0.2 | 0.0 | 101 | 8 |
| Serine (g) | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 4.9 | 15.4 | 1,162.7 | 629.3 | 90.8 | 0.1 | 4.1 | 142.0 | 0.0 | 17.9 | 0.4 | 2,070 | 172 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 52.0 | n/a | n/a | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | n/a | 63 | 5 |
| Sugar (g) | 0.3 | 0.8 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.4 | 0.0 | n/a | 0.5 | 105 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 2.4 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 3.7 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.5 | 13.5 | 0.1 | 0.0 | 31 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 261.1 | 540.0 | 0.0 | 7.0 | 0.0 | 812 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 160.0 | 0.0 | 0.6 | 0.0 | 173 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 1.1 | 0.0 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 14.9 | 8.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 305.6 | 76.2 | 0.0 | 50.7 | 2.2 | 459 | 38 |
| Zinc (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.