Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (64g) bacon |
2 (220g) onions |
2 (238g) red bell peppers |
2 (28g) jalapeno chiles |
1/4 cup (32g) chili powder |
2 tablespoons (12g) ground cumin |
2 tablespoons (6g) dried oregano |
5 (15g) garlic cloves |
6 cups (1,422g) water |
4 cups (960g) low sodium chicken broth |
1 to taste (0g) salt |
1 1/2 lbs (684g) dried black beans |
1 (0g) boneless ham |
28 ounces (794g) diced tomatoes |
15 1/2 ounces (317g) black beans |
3 tablespoons (44g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.2 | 1.2 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9.1 | n/a | 0.2 | 1.7 | 0.0 | 12 | 2 |
| Ash (g) | 1.6 | 0.8 | 1.1 | 0.1 | 3.8 | 0.9 | 0.5 | 0.2 | 1.4 | 1.9 | n/a | 24.6 | n/a | 4.0 | 3.6 | 0.1 | 45 | 7 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.7 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 17.9 | n/a | 1.1 | 3.4 | 0.0 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 50.6 | 16.7 | 3.4 | 106.9 | 111.7 | 95.8 | 27.2 | 42.7 | 38.4 | n/a | 841.1 | n/a | 79.4 | 85.7 | 6.1 | 1,509 | 252 |
| Calories | 293.1 | 88.0 | 73.8 | 8.1 | 91.4 | 45.0 | 15.9 | 22.4 | 0.0 | 153.6 | n/a | 2,331.9 | n/a | 142.9 | 418.9 | 10.9 | 3,696 | 616 |
| Calories (kj) | 1,227.5 | 365.2 | 307.0 | 33.3 | 382.0 | 188.0 | 66.4 | 93.5 | 0.0 | 643.2 | n/a | 9,744.9 | n/a | 587.4 | 1,751.9 | 45.3 | 15,436 | 2,573 |
| Carbohydrates (g) | 0.4 | 20.5 | 14.4 | 1.8 | 16.1 | 5.3 | 4.1 | 5.0 | 0.0 | 11.5 | n/a | 426.4 | n/a | 30.9 | 75.3 | 3.7 | 615 | 103 |
| Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 5.8 | n/a | 0.5 | 0.7 | 0.0 | 8 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 5.0 | 0.8 | 11.3 | 1.3 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 103.9 | n/a | 9.5 | 27.6 | 0.2 | 166 | 28 |
| Folate (mcg) | 1.3 | 41.8 | 109.5 | 7.6 | 9.1 | 1.2 | 14.2 | 0.5 | 0.0 | 0.0 | n/a | 3,036.3 | n/a | 119.1 | 472.9 | 4.4 | 3,818 | 636 |
| Folate, DFE (mcg) | 1.3 | 41.8 | 109.5 | 7.6 | 9.1 | 1.2 | 14.2 | 0.5 | 0.0 | 0.0 | n/a | 3,036.3 | n/a | 119.1 | 472.9 | 4.4 | 3,818 | 636 |
| Folate, food (mcg) | 1.3 | 41.8 | 109.5 | 7.6 | 9.1 | 1.2 | 14.2 | 0.5 | 0.0 | 0.0 | n/a | 3,036.3 | n/a | 119.1 | 472.9 | 4.4 | 3,818 | 636 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 5.4 | 0.7 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | 0.3 | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 4.6 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.3 | 20 | 3 |
| Glutamic acid (g) | 1.1 | 0.6 | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 22.5 | n/a | 3.4 | 4.3 | 0.0 | 33 | 6 |
| Glycine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | n/a | 0.2 | 1.1 | 0.0 | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 0.1 | 0.8 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.5 | 1.0 | 0.1 | 5.6 | 8.0 | 2.2 | 0.3 | 0.0 | 2.0 | n/a | 34.3 | n/a | 2.1 | 6.7 | 0.0 | 63 | 11 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 0.1 | 1.2 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.8 | n/a | 0.2 | 2.2 | 0.0 | 15 | 3 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.1 | n/a | 0.2 | 1.9 | 0.0 | 13 | 2 |
| Magnesium (mg) | 7.7 | 22.0 | 28.6 | 4.2 | 48.3 | 43.9 | 16.2 | 3.8 | 14.2 | 9.6 | n/a | 1,169.4 | n/a | 87.3 | 222.2 | 3.5 | 1,681 | 280 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | 7.2 | n/a | 0.9 | 1.4 | 0.0 | 12 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 20 | 3 |
| Niacin (mg) | 2.4 | 0.3 | 2.3 | 0.4 | 3.8 | 0.5 | 0.3 | 0.1 | 0.0 | 13.2 | n/a | 13.4 | n/a | 4.7 | 1.6 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 6.1 | n/a | 0.7 | 0.8 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | n/a | 0.2 | 1.5 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 120.3 | 63.8 | 61.9 | 7.3 | 97.2 | 59.9 | 8.9 | 23.0 | 0.0 | 288.0 | n/a | 2,407.2 | n/a | 190.5 | 444.3 | 6.1 | 3,778 | 630 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 26.9 | 8.2 | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.2 | 0.0 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 4.2 | n/a | 0.7 | 0.7 | 0.0 | 13 | 2 |
| Potassium (mg) | 133.1 | 321.2 | 502.2 | 69.4 | 631.8 | 214.6 | 75.6 | 60.2 | 14.2 | 825.6 | n/a | 10,141.5 | n/a | 1,881.3 | 1,126.7 | 51.0 | 16,048 | 2,675 |
| Proline (g) | 0.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 0.1 | 1.2 | 0.0 | 9 | 1 |
| Protein (g) | 7.4 | 2.4 | 2.4 | 0.3 | 4.4 | 2.1 | 0.5 | 1.0 | 0.0 | 19.2 | n/a | 147.7 | n/a | 7.0 | 28.1 | 0.2 | 223 | 37 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 2.5 | n/a | 0.2 | 0.4 | 0.0 | 16 | 3 |
| Selenium (mcg) | 12.9 | 1.1 | 0.2 | 0.1 | 6.6 | 0.6 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 21.9 | n/a | 0.0 | 3.8 | 0.0 | 50 | 8 |
| Serine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | n/a | 0.2 | 1.5 | 0.0 | 10 | 2 |
| Sodium (mg) | 533.1 | 8.8 | 9.5 | 0.8 | 531.4 | 20.2 | 1.5 | 2.6 | 42.7 | 288.0 | n/a | 34.2 | n/a | 39.7 | 3.2 | 0.9 | 1,516 | 253 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 10.0 | 1.2 | 2.3 | 0.3 | 0.2 | 0.2 | 0.0 | 1.2 | n/a | 14.5 | n/a | 20.9 | n/a | 0.7 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.3 | 0.8 | 0.0 | 8 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.2 | 1.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.8 | 1.0 | 12.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 4.3 | n/a | 0.1 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 28.8 | 0.2 | 0.7 | 0.1 | 4.6 | 2.7 | 0.3 | 0.1 | 0.0 | 5.8 | n/a | 9.7 | n/a | 1.6 | 1.7 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.1 | 0.8 | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 0.1 | 1.5 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 23.7 | 4.4 | 7,451.8 | 301.8 | 9,606.6 | 152.4 | 102.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6,612.2 | 19.0 | 21.8 | 24,297 | 4,050 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 373.7 | 15.1 | 480.5 | 7.7 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 333.4 | 0.0 | 0.9 | 1,223 | 204 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.7 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.6 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 303.9 | 33.2 | 0.2 | 0.9 | 0.1 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 108.7 | 0.0 | 13.1 | 481 | 80 |
| Vitamin D (IU) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Water (g) | 25.7 | 196.0 | 219.5 | 25.7 | 3.5 | 1.0 | 0.6 | 8.8 | 1,420.6 | 921.6 | n/a | 75.4 | n/a | 750.3 | 208.6 | 39.5 | 3,897 | 649 |
| Zinc (mg) | 0.7 | 0.4 | 0.6 | 0.0 | 1.4 | 0.6 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 25.0 | n/a | 1.3 | 3.6 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.