Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (240g) split red lentils |
5 cups (1,185g) water |
1/2 teaspoon (1g) ground turmeric |
5 tablespoons (68g) vegetable oil |
1 teaspoon (2g) cumin seeds |
2 (6g) garlic cloves |
1 medium (110g) onions |
1/2 lb (227g) cabbage |
1 (45g) hot green chili peppers |
1 1/2 teaspoons (9g) salt |
1 medium (123g) tomatoes |
1/2 teaspoon (1g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 6.4 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1.5 | 0.3 | 9.0 | 0.6 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 6.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 134.4 | 35.6 | 2.0 | 0.0 | 19.6 | 10.9 | 25.3 | 91.0 | 8.1 | 2.2 | 12.3 | 0.2 | 341 | 85 |
| Calories | 847.2 | 0.0 | 3.9 | 601.1 | 7.9 | 8.9 | 44.0 | 56.8 | 18.0 | 0.0 | 22.1 | 0.8 | 1,611 | 403 |
| Calories (kj) | 3,544.8 | 0.0 | 16.3 | 2,515.3 | 32.9 | 37.4 | 182.6 | 234.2 | 75.2 | 0.0 | 91.0 | 3.3 | 6,733 | 1,683 |
| Carbohydrates (g) | 144.2 | 0.0 | 0.7 | 0.0 | 0.9 | 2.0 | 10.3 | 13.2 | 4.3 | 0.0 | 4.8 | 0.2 | 181 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 73.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.9 | 5.7 | 0.7 | 0.0 | 1.5 | 0.0 | 84 | 21 |
| Folate (mcg) | 1,149.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 20.9 | 97.8 | 10.4 | 0.0 | 18.5 | 0.1 | 1,298 | 325 |
| Folate, DFE (mcg) | 1,149.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 20.9 | 97.8 | 10.4 | 0.0 | 18.5 | 0.1 | 1,298 | 325 |
| Folate, food (mcg) | 1,149.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 20.9 | 97.8 | 10.4 | 0.0 | 18.5 | 0.1 | 1,298 | 325 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 3.3 | n/a | n/a | 1.7 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 3.8 | n/a | n/a | 1.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 11 | 3 |
| Glycine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 18.1 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.2 | 1.1 | 0.5 | 0.0 | 0.3 | 0.0 | 22 | 6 |
| Isoleucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 292.8 | 11.9 | 2.1 | 0.0 | 7.7 | 1.5 | 11.0 | 27.3 | 11.3 | 0.1 | 13.5 | 0.4 | 380 | 95 |
| Maltose (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 18.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.7 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1,082.4 | 0.0 | 2.9 | 0.0 | 10.5 | 9.2 | 31.9 | 59.1 | 20.7 | 0.0 | 29.5 | 0.3 | 1,247 | 312 |
| Phytosterols | n/a | n/a | 0.9 | 658.2 | 1.4 | n/a | 16.5 | 25.0 | n/a | 0.0 | 8.6 | 0.2 | 711 | 178 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 37.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 10 |
| Potassium (mg) | 2,292.0 | 11.9 | 27.8 | 0.0 | 37.5 | 24.1 | 160.6 | 386.6 | 153.0 | 0.7 | 291.5 | 4.2 | 3,390 | 847 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 61.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 1.2 | 2.9 | 0.9 | 0.0 | 1.1 | 0.0 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 19.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Serine (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 14.4 | 35.6 | 0.4 | 0.0 | 3.5 | 1.0 | 4.4 | 40.9 | 3.2 | 3,488.2 | 6.2 | 0.1 | 3,598 | 899 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 7.3 | 2.3 | 0.0 | 3.2 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 10.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 68.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 93.6 | 0.0 | 0.0 | 0.0 | 26.7 | 0.5 | 2.2 | 222.8 | 530.6 | 0.0 | 1,024.6 | 0.0 | 1,901 | 475 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 11.4 | 26.6 | 0.0 | 51.7 | 0.0 | 96 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 10.6 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 8.1 | 83.2 | 109.1 | 0.0 | 16.9 | 0.1 | 230 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.0 | 1,183.8 | 0.1 | 0.0 | 0.2 | 3.5 | 98.0 | 209.6 | 39.5 | 0.0 | 116.3 | 0.8 | 1,677 | 419 |
| Zinc (mg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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