Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) chicken |
10 (240g) corn tortillas |
10 1/2 ounces (0g) low-fat cream of mushroom soup |
10 1/2 ounces (0g) low-fat cream of chicken soup |
1 (110g) onions |
1 (119g) bell peppers |
3 (9g) garlic cloves |
5 (10g) sun-dried tomatoes |
4 ounces (114g) green chilies |
8 ounces (0g) nacho cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) pepper |
12 ounces (341g) Mexican blend cheese |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
11 ounces (312g) nacho cheese flavor Doritos |
Total | 1 serving | |
| Alanine (g) | 7.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.2 | 13 | 2 |
| Ash (g) | 5.4 | 2.2 | n/a | n/a | 0.4 | 0.5 | 0.1 | 1.3 | 0.7 | n/a | 6.0 | 0.2 | 0.1 | 0.3 | 0.1 | 20.1 | 0.2 | 0.3 | 7.9 | 46 | 6 |
| Aspartic acid (g) | 11.3 | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 1.7 | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.8 | 194.4 | n/a | n/a | 25.3 | 11.9 | 16.3 | 11.0 | 20.6 | n/a | 1.4 | 19.6 | 16.0 | 8.9 | 5.1 | 2,317.4 | 5.3 | 8.9 | 462.4 | 3,199 | 400 |
| Calories | 1,462.8 | 523.2 | n/a | n/a | 44.0 | 23.8 | 13.4 | 25.8 | 45.7 | n/a | 0.0 | 7.9 | 2.7 | 7.6 | 2.9 | 1,271.2 | 6.5 | 7.6 | 1,605.7 | 5,051 | 631 |
| Calories (kj) | 6,123.5 | 2,188.8 | n/a | n/a | 182.6 | 100.0 | 56.1 | 107.9 | 190.9 | n/a | 0.0 | 32.9 | 11.1 | 31.8 | 12.1 | 5,319.9 | 27.2 | 31.8 | 6,719.7 | 21,136 | 2,642 |
| Carbohydrates (g) | 0.0 | 107.1 | n/a | n/a | 10.3 | 5.5 | 3.0 | 5.6 | 10.8 | n/a | 0.0 | 0.9 | 0.7 | 1.3 | 0.7 | 15.8 | 1.2 | 1.3 | 192.9 | 357 | 45 |
| Cholesterol (mg) | 510.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.8 | 0.0 | 0.0 | n/a | 868 | 109 |
| Copper (mg) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 15.1 | n/a | n/a | 1.9 | 2.0 | 0.2 | 1.2 | 1.7 | n/a | 0.0 | 0.2 | 0.4 | 0.9 | 0.3 | 0.0 | 0.8 | 0.9 | 14.4 | 40 | 5 |
| Folate (mcg) | 40.8 | 12.0 | n/a | n/a | 20.9 | 11.9 | 0.3 | 6.8 | 26.3 | n/a | 0.0 | 0.2 | 2.4 | 0.8 | 0.2 | 3.4 | 1.1 | 0.8 | n/a | 128 | 16 |
| Folate, DFE (mcg) | 40.8 | 12.0 | n/a | n/a | 20.9 | 11.9 | 0.3 | 6.8 | 26.3 | n/a | 0.0 | 0.2 | 2.4 | 0.8 | 0.2 | 3.4 | 1.1 | 0.8 | n/a | 128 | 16 |
| Folate, food (mcg) | 40.8 | 12.0 | n/a | n/a | 20.9 | 11.9 | 0.3 | 6.8 | 26.3 | n/a | 0.0 | 0.2 | 2.4 | 0.8 | 0.2 | 3.4 | 1.1 | 0.8 | n/a | 128 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 5 | 1 |
| Glutamic acid (g) | 18.5 | 2.6 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 0.1 | 0.0 | 4.7 | 44 | 5 |
| Glycine (g) | 8.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Histidine (g) | 3.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 3.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.9 | 1.4 | n/a | 0.0 | 1.4 | 0.4 | 0.5 | 0.1 | 1.6 | 0.5 | 0.5 | 3.4 | 20 | 3 |
| Isoleucine (g) | 6.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.9 | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 7 | 1 |
| Leucine (g) | 9.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 2.8 | 21 | 3 |
| Lysine (g) | 10.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.9 | 17 | 2 |
| Magnesium (mg) | 136.1 | 172.8 | n/a | n/a | 11.0 | 11.9 | 2.3 | 19.4 | 28.6 | n/a | 0.1 | 7.7 | 2.7 | 4.0 | 2.0 | 95.4 | 4.1 | 4.0 | 237.4 | 739 | 92 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Methionine (g) | 3.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 42.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 29.1 | 0.0 | 0.1 | 22.1 | 96 | 12 |
| Niacin (mg) | 46.3 | 3.6 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.9 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 4.1 | 58 | 7 |
| Pantothenic acid (mg) | 6.2 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.2 | 10 | 1 |
| Phenylalanine (g) | 4.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.2 | 11 | 1 |
| Phosphorus (mg) | 1,000.2 | 753.6 | n/a | n/a | 31.9 | 23.8 | 13.8 | 35.6 | 52.6 | n/a | 0.0 | 10.5 | 1.5 | 8.1 | 1.8 | 1,513.2 | 7.2 | 8.1 | 799.7 | 4,262 | 533 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.0 | 2.2 | 1.1 | n/a | 4.0 | 2.2 | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 22.0 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 0.2 | 0.2 | 42.6 | 72 | 9 |
| Potassium (mg) | 1,285.9 | 446.4 | n/a | n/a | 160.6 | 208.3 | 36.1 | 342.7 | 388.6 | n/a | 0.5 | 37.5 | 12.6 | 52.7 | 15.3 | 296.5 | 52.4 | 52.7 | 743.5 | 4,132 | 517 |
| Proline (g) | 6.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 2.1 | 17 | 2 |
| Protein (g) | 126.6 | 13.7 | n/a | n/a | 1.2 | 1.0 | 0.6 | 1.4 | 2.3 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 73.1 | 0.3 | 0.4 | 25.5 | 247 | 31 |
| Retinol (mcg) | 279.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | 0.0 | 0.0 | n/a | 497 | 62 |
| Riboflavin (mg) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 29.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 64.9 | 0.0 | 0.1 | 12.3 | 108 | 14 |
| Selenium (mcg) | 98.0 | 14.6 | n/a | n/a | 0.6 | 0.0 | 1.3 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 49.4 | 0.1 | 0.6 | 24.1 | 190 | 24 |
| Serine (g) | 4.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 1.2 | 11 | 1 |
| Sodium (mg) | 476.3 | 108.0 | n/a | n/a | 4.4 | 3.6 | 1.5 | 209.5 | 8.0 | n/a | 2,325.5 | 3.5 | 0.3 | 44.3 | 0.2 | 3,854.4 | 1.6 | 44.3 | 1,921.3 | 9,007 | 1,126 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166.2 | 166 | 21 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Sugar (g) | 0.0 | 2.1 | n/a | n/a | 4.7 | 2.9 | 0.1 | 3.8 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.8 | 0.2 | 0.2 | 11.8 | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 5.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.9 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.9 | 0.7 | 1.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 102.5 | 6.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 102.2 | 0.3 | 0.4 | 81.4 | 295 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 4.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 1.0 | 10 | 1 |
| Valine (g) | 6.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 1.3 | 13 | 2 |
| Vitamin A, IU (IU) | 952.5 | 4.8 | n/a | n/a | 2.2 | 440.3 | 0.8 | 87.4 | 1,347.4 | n/a | 0.0 | 26.7 | 17.0 | 800.6 | 6.3 | 749.8 | 1,132.8 | 800.6 | n/a | 6,369 | 796 |
| Vitamin A, RAE (mcg) | 279.0 | 0.0 | n/a | n/a | 0.0 | 21.4 | 0.0 | 4.4 | 67.4 | n/a | 0.0 | 1.3 | 0.9 | 40.0 | 0.3 | 218.1 | 56.6 | 40.0 | 0.0 | 730 | 91 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | n/a | n/a | 8.1 | 95.7 | 2.8 | 3.9 | 277.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 50 |
| Vitamin D (IU) | 68.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | n/a | 143 | 18 |
| Water (g) | 449.0 | 110.1 | n/a | n/a | 98.0 | 111.7 | 5.3 | 1.5 | 100.3 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 129.7 | 0.3 | 0.3 | 4.7 | 1,012 | 126 |
| Zinc (mg) | 8.9 | 3.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.0 | 0.1 | 0.1 | 4.6 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.