Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) tomatoes |
1 to taste (0g) vinaigrette |
2 inches (32g) French bread |
2 tablespoons (28g) butter |
4 ounces (114g) brie round |
6 slices (48g) cooked bacon |
1/4 teaspoon (1g) cracked black pepper |
1/2 teaspoon (3g) sea salt |
2 cups (0g) mixed salad greens |
2 cups (308g) cherries |
1 cup (200g) granulated sugar |
1 (0g) bay leaves |
1 sprig (0g) fresh thyme |
1 sprig (0g) fresh rosemary |
2 slices (14g) lemons |
2 slices (0g) oranges |
2 tablespoons (0g) liquid |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) apple cider vinegar |
1 to taste (0g) salt and pepper |
1/4 cup (54g) olive oil |
1 tablespoon (14g) white wine |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 1 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash | n/a | n/a | 0.7 | 0.6 | 3.1 | 3.6 | 0.0 | 3.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 14.1 | 6.8 | 209.0 | 5.3 | 2.5 | 0.7 | n/a | 40.0 | 2.0 | 0.5 | n/a | n/a | 3.6 | n/a | n/a | 2.7 | 0.9 | 0.3 | n/a | 0.5 | 1.3 | 2.7 | 293 | 147 |
| Calories | n/a | n/a | 92.5 | 203.6 | 379.4 | 259.7 | 1.4 | 0.0 | n/a | 194.0 | 774.0 | 0.2 | n/a | n/a | 4.1 | n/a | n/a | 0.9 | 3.4 | 1.0 | n/a | 477.4 | 11.8 | 0.9 | 2,404 | 1,202 |
| Calories (kj) | n/a | n/a | 387.2 | 851.7 | 1,585.9 | 1,085.8 | 6.0 | 0.0 | n/a | 810.0 | 3,236.0 | 0.8 | n/a | n/a | 16.9 | n/a | n/a | 3.9 | 13.9 | 4.4 | n/a | 1,997.5 | 49.3 | 3.9 | 10,053 | 5,027 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 18.1 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 49.3 | 200.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 272 | 136 |
| Cholesterol | n/a | n/a | 0.0 | 61.1 | 113.6 | 52.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 227 | 114 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 4 |
| Folate | n/a | n/a | 47.4 | 0.9 | 73.8 | 1.0 | 0.1 | 0.0 | n/a | 12.3 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 141 | 70 |
| Folate, DFE | n/a | n/a | 73.6 | 0.9 | 73.8 | 1.0 | 0.1 | 0.0 | n/a | 12.3 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 167 | 84 |
| Folate, food | n/a | n/a | 9.9 | 0.9 | 73.8 | 1.0 | 0.1 | 0.0 | n/a | 12.3 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 103 | 52 |
| Folic acid | n/a | n/a | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 17 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Glutamic acid | n/a | n/a | 1.1 | 0.1 | 5.0 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 5 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 1.2 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 2.1 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Magnesium | n/a | n/a | 9.0 | 0.6 | 22.7 | 15.8 | 1.0 | 0.0 | n/a | 33.9 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.9 | 0.2 | n/a | 0.0 | 1.4 | 0.3 | 87 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 6.0 | 9.1 | 8.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 64 | 32 |
| Niacin | n/a | n/a | 1.5 | 0.0 | 0.4 | 5.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | n/a | 36.5 | 6.8 | 213.6 | 255.8 | 0.9 | 0.0 | n/a | 64.7 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.2 | 1.2 | 0.4 | n/a | 0.0 | 2.6 | 0.2 | 585 | 293 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 119.3 | n/a | 0.7 | 158 | 79 |
| Polyunsaturated Fat | n/a | n/a | 0.3 | 0.9 | 0.9 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 10 | 5 |
| Potassium | n/a | n/a | 41.0 | 6.8 | 172.7 | 271.2 | 7.6 | 0.2 | n/a | 683.8 | 4.0 | 0.3 | n/a | n/a | 19.3 | n/a | n/a | 3.2 | 15.7 | 3.6 | n/a | 0.5 | 10.2 | 3.2 | 1,243 | 622 |
| Proline | n/a | n/a | 0.4 | 0.0 | 2.8 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Protein | n/a | n/a | 3.8 | 0.2 | 23.6 | 17.8 | 0.1 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 24 |
| Retinol | n/a | n/a | 0.0 | 190.6 | 196.5 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 392 | 196 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 14.6 | 19.8 | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 49 | 24 |
| Selenium | n/a | n/a | 8.7 | 0.3 | 16.5 | 29.8 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57 | 28 |
| Serine | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium | n/a | n/a | 164.2 | 202.8 | 714.5 | 1,108.8 | 0.1 | 1,162.7 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 1.1 | 0.7 | 0.1 | 3,358 | 1,679 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 200 | 100 |
| Sugar | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 39.5 | 199.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 241 | 121 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 9 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.6 | 23.0 | 31.4 | 20.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 54.0 | 0.0 | 0.0 | 130 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine | n/a | n/a | 0.1 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 709.7 | 672.5 | 17.8 | 3.1 | 0.0 | n/a | 197.1 | 0.0 | 3.7 | n/a | n/a | 3.1 | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1,610 | 805 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 194.3 | 197.7 | 5.3 | 0.2 | 0.0 | n/a | 9.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 407 | 204 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 2.6 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 40 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 17.0 | 22.7 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60 | 30 |
| Water | n/a | n/a | 8.9 | 4.5 | 55.0 | 5.9 | 0.1 | 0.0 | n/a | 253.3 | 0.0 | 0.0 | n/a | n/a | 12.5 | n/a | n/a | 1.6 | 14.1 | 4.6 | n/a | 0.0 | 12.5 | 1.6 | 375 | 187 |
| Zinc | n/a | n/a | 0.3 | 0.0 | 2.7 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.