Nutritional Facts: Low and Slow Baked Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (157g)
salt
5 ounces (0g)
steak seasoning
5 ounces (142g)
brown sugar
4 1/4 ounces (126g)
chili powder
1/2 ounce (15g)
red chili pepper flakes
1/4 ounce (7g)
espresso coffee
1 ounce (31g)
paprika
1/4 ounce (7g)
cumin powder
1 1/4 ounces (41g)
granulated garlic
1 1/2 ounces (43g)
granulated onion
2 (0g)
pork spare rib racks
2 cups (500g)
Masterpiece Original barbecue sauce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.3 n/a 1.4 0.8 n/a n/a 3 1
Ash (g) 156.8 n/a 0.6 14.9 1.8 0.0 2.4 0.5 1.5 1.7 n/a 15.6 196 49
Aspartic acid (g) 0.0 n/a n/a 2.1 0.3 n/a 0.9 n/a 0.8 0.3 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Calcium (mg) 37.7 n/a 117.7 416.1 49.0 0.1 71.7 66.5 32.6 164.6 n/a 60.0 1,016 254
Calories 0.0 n/a 538.7 355.6 41.8 0.1 88.2 26.8 136.5 146.1 n/a 750.0 2,084 521
Calories (kj) 0.0 n/a 2,254.0 1,486.7 174.9 0.6 369.6 111.9 571.6 612.4 n/a 3,130.0 8,712 2,178
Carbohydrates (g) 0.0 n/a 139.1 62.7 7.4 0.0 16.9 3.2 30.0 33.9 n/a 181.3 474 119
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.1 1.3 0.1 0.0 0.2 0.1 0.2 0.3 n/a 0.4 3 1
Cystine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 43.9 5.2 0.0 10.9 0.7 3.7 6.5 n/a 3.0 74 18
Folate (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
Folate, DFE (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
Folate, food (mcg) 0.0 n/a 1.4 35.3 4.2 0.1 15.3 0.7 19.4 27.4 n/a 10.0 114 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.6 5.4 0.6 n/a 2.1 n/a 0.1 0.7 n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 2.7 0.3 n/a 0.8 n/a 0.0 0.3 n/a n/a 6 2
Glutamic acid (g) 0.0 n/a n/a 2.0 0.2 n/a 0.7 n/a 1.5 0.9 n/a n/a 5 1
Glycine (g) 0.0 n/a n/a 0.8 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 1.0 21.8 2.6 0.0 6.6 4.7 2.3 1.7 n/a 1.1 42 11
Isoleucine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.8 0.1 n/a 0.3 n/a 0.3 0.1 n/a n/a 2 0
Lysine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.3 0.2 n/a n/a 1 0
Magnesium (mg) 1.6 n/a 12.8 187.9 22.1 5.7 55.7 26.1 31.8 48.4 n/a 60.0 452 113
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 2.1 0.3 0.0 0.5 0.2 0.4 0.6 n/a 1.1 5 1
Methionine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 4.0 0.5 0.0 0.5 1.0 0.0 0.1 n/a 0.4 7 2
Niacin (mg) 0.0 n/a 0.2 14.6 1.7 0.4 3.1 0.3 0.3 0.1 n/a 2.4 23 6
Pantothenic acid (mg) 0.0 n/a 0.2 1.1 0.1 0.0 0.8 n/a 0.3 0.3 n/a 0.2 3 1
Phenylalanine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 n/a 5.7 378.3 44.5 0.5 98.3 35.6 170.7 138.0 n/a 85.0 957 239
Phytosterols (mg) 0.0 n/a n/a 104.7 12.3 n/a 54.8 4.9 3.3 37.3 n/a n/a 217 54
Polyunsaturated Fat (g) 0.0 n/a 0.0 10.1 1.2 0.0 2.4 0.2 0.1 0.1 n/a 0.9 15 4
Potassium (mg) 12.6 n/a 188.5 2,458.9 289.3 8.2 713.5 127.7 492.0 422.1 n/a 1,040.0 5,753 1,438
Proline (g) 0.0 n/a n/a 1.6 0.2 n/a 0.7 n/a 0.6 0.3 n/a n/a 3 1
Protein (g) 0.0 n/a 0.2 17.0 2.0 0.0 4.4 1.3 6.8 4.5 n/a 0.0 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 1.2 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.0 n/a 0.0 3.1 0.4 0.0 0.7 0.1 0.1 0.1 n/a 0.0 4 1
Selenium (mcg) 0.2 n/a 1.7 25.7 3.0 0.0 2.0 0.4 9.9 6.1 n/a 6.5 55 14
Serine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Sodium (mg) 60,905.2 n/a 39.7 2,068.0 243.3 1.0 21.3 12.0 24.7 31.3 n/a 4,235.0 67,582 16,895
Sucrose n/a n/a 134.0 1.0 0.1 n/a 0.3 n/a 0.8 1.7 n/a n/a 138 34
Sugar (g) 0.0 n/a 137.5 9.1 1.1 0.0 3.2 0.2 1.0 2.8 n/a 130.3 285 71
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 48.1 5.7 0.0 9.3 0.2 0.3 0.1 n/a 3.3 67 17
Tocopherol, beta n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 0.5 0.0 1.0 n/a 0.0 0.0 n/a n/a 6 1
Total Fat (g) 0.0 n/a 0.0 18.0 2.1 0.0 4.0 1.6 0.3 0.4 n/a 1.5 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.7 0.1 n/a 0.2 n/a 0.3 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 37,388.3 4,398.6 0.0 15,412.8 90.7 0.0 0.0 n/a 1,175.0 58,465 14,616
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,870.0 220.0 0.0 770.7 4.6 0.0 0.0 n/a 60.0 2,925 731
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 2.6 0.3 0.0 0.7 0.0 0.7 0.3 n/a 0.2 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.1 0.0 0.3 0.5 0.5 10.0 n/a 3.5 16 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.3 n/a 1.9 13.6 1.6 6.9 3.5 0.6 2.7 2.3 n/a 301.7 335 84
Zinc (mg) 0.2 n/a 0.0 5.4 0.6 0.0 1.4 0.3 1.2 1.7 n/a 0.7 12 3

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