Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
1 lb (454g) white rice |
1 lb (455g) smoked link sausage |
1/8 cup (28g) butter |
2 tablespoons (27g) olive oil |
1 (110g) white onions |
1 (119g) red bell peppers |
3 (45g) green onions |
2 large (364g) tomatoes |
1 lb (454g) shrimp |
6 ounces (171g) tomato paste |
1/4 cup (34g) capers |
8 1/2 ounces (241g) peas |
3 ounces (85g) smoked oysters |
4 ounces (113g) black olives |
1/2 cup (118g) white wine |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 1.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.2 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | n/a | 12 | 2 |
| Arginine (g) | 9.5 | 2.6 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.1 | 0.2 | n/a | 1.0 | 0.4 | 0.1 | n/a | n/a | 27 | 3 |
| Ash (g) | 7.6 | 2.2 | 14.2 | 0.6 | 0.0 | 0.4 | 0.6 | 0.4 | 1.8 | 8.4 | 4.8 | 2.8 | 2.2 | 1.4 | 2.5 | 0.2 | n/a | 50 | 6 |
| Aspartic acid (g) | 13.4 | 2.9 | 9.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 6.9 | 1.1 | n/a | 1.2 | 0.6 | 0.1 | n/a | n/a | 36 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 87.9 | 49.9 | 50.1 | 6.8 | 0.3 | 25.3 | 8.3 | 32.4 | 36.4 | 244.9 | 61.7 | 13.8 | 65.1 | 47.6 | 99.8 | 10.6 | n/a | 841 | 105 |
| Calories | 1,898.6 | 1,679.8 | 1,397.0 | 203.4 | 238.7 | 44.0 | 36.9 | 14.4 | 65.5 | 322.1 | 140.6 | 7.9 | 202.4 | 67.2 | 130.4 | 96.4 | n/a | 6,545 | 818 |
| Calories (kj) | 7,946.2 | 7,027.9 | 5,838.2 | 851.0 | 998.7 | 182.6 | 153.5 | 60.8 | 269.4 | 1,347.2 | 588.0 | 33.0 | 848.3 | 281.5 | 545.5 | 402.2 | n/a | 27,374 | 3,422 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 370.8 | 0.8 | 0.0 | 0.0 | 10.3 | 7.2 | 3.3 | 14.2 | 4.1 | 32.4 | 1.7 | 37.7 | 6.2 | 7.1 | 3.1 | n/a | 499 | 62 |
| Cholesterol (mg) | 641.7 | 0.0 | 277.6 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | n/a | 1,584 | 198 |
| Copper (mg) | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.1 | 0.4 | 1.2 | 0.3 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 2.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 1.2 | 4.4 | 0.0 | 7.0 | 1.1 | 13.3 | 0.0 | 3.6 | 0.0 | n/a | 48 | 6 |
| Folate (mcg) | 52.7 | 31.8 | 4.6 | 0.9 | 0.0 | 20.9 | 54.7 | 28.8 | 54.6 | 86.2 | 20.6 | 7.9 | 151.8 | 20.4 | 0.0 | 1.2 | n/a | 537 | 67 |
| Folate, DFE (mcg) | 52.7 | 31.8 | 4.6 | 0.9 | 0.0 | 20.9 | 54.7 | 28.8 | 54.6 | 86.2 | 20.6 | 7.9 | 151.8 | 20.4 | 0.0 | 1.2 | n/a | 537 | 67 |
| Folate, food (mcg) | 52.7 | 31.8 | 4.6 | 0.9 | 0.0 | 20.9 | 54.7 | 28.8 | 54.6 | 86.2 | 20.6 | 7.9 | 151.8 | 20.4 | 0.0 | 1.2 | n/a | 537 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.7 | n/a | 5.0 | 0.0 | 10.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 2.2 | 2.3 | n/a | 4.6 | 0.0 | 9.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 22.0 | 6.0 | 15.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 1.6 | 10.8 | 3.6 | n/a | 1.8 | 0.8 | 0.1 | n/a | n/a | 63 | 8 |
| Glycine (g) | 9.9 | 1.4 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 23 | 3 |
| Histidine (g) | 4.4 | 0.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.9 | 7.3 | 2.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.7 | 1.0 | 1.0 | 5.1 | 0.6 | 3.7 | 6.6 | 3.7 | 0.3 | n/a | 42 | 5 |
| Isoleucine (g) | 7.5 | 1.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 2.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.2 | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | 28 | 4 |
| Lysine (g) | 12.2 | 1.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.2 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 29 | 4 |
| Magnesium (mg) | 167.0 | 104.4 | 50.1 | 0.6 | 0.0 | 11.0 | 14.3 | 9.0 | 40.0 | 99.8 | 72.0 | 11.4 | 94.0 | 28.1 | 4.5 | 11.8 | n/a | 718 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 4.0 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.9 | 51.0 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 8.9 | 0.0 | n/a | 146 | 18 |
| Niacin (mg) | 57.8 | 9.7 | 12.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 2.2 | 8.1 | 5.3 | 0.2 | 4.9 | 1.5 | 0.0 | 0.1 | n/a | 104 | 13 |
| Pantothenic acid (mg) | 7.8 | 3.7 | 2.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 17 | 2 |
| Phenylalanine (g) | 5.8 | 1.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 1,459.1 | 322.3 | 714.4 | 6.8 | 0.0 | 31.9 | 30.9 | 16.7 | 87.4 | 1,106.8 | 142.3 | 3.4 | 282.0 | 97.8 | 3.4 | 21.2 | n/a | 4,326 | 541 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 25.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 29.9 | 0.9 | 16.5 | 0.9 | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | 0.6 | 1.0 | 0.0 | n/a | 54 | 7 |
| Potassium (mg) | 1,722.8 | 349.6 | 2,197.8 | 6.8 | 0.3 | 160.6 | 251.1 | 124.2 | 862.7 | 512.6 | 1,738.3 | 13.8 | 653.1 | 129.3 | 9.1 | 83.5 | n/a | 8,815 | 1,102 |
| Proline (g) | 7.4 | 1.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 18 | 2 |
| Protein (g) | 150.7 | 30.9 | 54.5 | 0.2 | 0.0 | 1.2 | 1.2 | 0.8 | 3.2 | 61.7 | 7.4 | 0.8 | 12.9 | 6.0 | 1.0 | 0.1 | n/a | 333 | 42 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 786 | 98 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 39.8 | 0.5 | 42.4 | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 1.6 | 0.0 | n/a | 104 | 13 |
| Selenium (mcg) | 134.5 | 68.6 | 83.3 | 0.3 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 134.3 | 9.1 | 0.4 | 4.6 | 65.9 | 1.0 | 0.1 | n/a | 503 | 63 |
| Serine (g) | 5.3 | 1.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 15 | 2 |
| Sodium (mg) | 597.7 | 31.8 | 3,763.2 | 202.6 | 0.5 | 4.4 | 4.8 | 7.2 | 18.2 | 2,567.3 | 1,354.3 | 1,019.6 | 7.2 | 138.6 | 833.5 | 5.9 | n/a | 10,557 | 1,320 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 12.6 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 4.7 | 5.0 | 1.0 | 9.6 | 0.0 | 20.9 | 0.1 | 14.3 | n/a | 0.0 | 1.1 | n/a | 61 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 6.2 | 1.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 1.1 | 0.7 | 3.9 | 0.0 | 1.9 | 0.2 | 2.0 | 6.0 | 7.4 | 0.3 | 0.3 | n/a | 1.9 | 0.0 | n/a | 28 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.5 | 0.9 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 139.3 | 2.5 | 128.5 | 23.0 | 27.0 | 0.1 | 0.4 | 0.1 | 0.7 | 4.6 | 0.8 | 0.3 | 0.5 | 1.8 | 12.1 | 0.0 | n/a | 342 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 4.8 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Valine (g) | 7.3 | 1.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | 0.0 | 709.1 | 0.0 | 2.2 | 3,725.9 | 448.7 | 3,032.1 | 816.5 | 2,614.3 | 47.5 | 1,930.3 | 53.6 | 457.0 | 0.0 | n/a | 14,989 | 1,874 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 0.0 | 194.1 | 0.0 | 0.0 | 186.8 | 22.5 | 152.9 | 244.9 | 130.3 | 2.4 | 96.4 | 16.2 | 22.7 | 0.0 | n/a | 1,403 | 175 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 20.7 | 0.0 | 0.0 | n/a | 31 | 4 |
| Vitamin B-6 (mg) | 2.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 152.0 | 8.5 | 49.9 | 0.0 | 37.5 | 1.5 | 34.2 | 5.1 | 1.0 | 0.0 | n/a | 298 | 37 |
| Vitamin D | n/a | 0.0 | 195.7 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 222 | 28 |
| Water (g) | 575.7 | 47.5 | 257.1 | 4.5 | 0.0 | 98.0 | 109.7 | 40.4 | 344.1 | 376.5 | 126.0 | 28.8 | 187.7 | 69.7 | 90.7 | 102.1 | n/a | 2,459 | 307 |
| Zinc (mg) | 9.4 | 5.4 | 6.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.6 | 4.4 | 1.1 | 0.1 | 2.9 | 38.4 | 0.2 | 0.1 | n/a | 69 | 9 |
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