Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) kosher salt |
1 1/2 cups (300g) sugar |
1 cup (227g) unsalted butter |
1/2 cup (110g) light brown sugar |
3 large (150g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
2 cups (300g) bananas |
1 cup (230g) sour cream |
10 ounces (284g) mini chocolate chips |
2 cups (516g) creamy peanut butter |
1 1/2 cups (180g) powdered sugar |
1 cup (227g) unsalted butter |
2 1/2 teaspoons (11g) vanilla extract |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.2 | 0.6 | 4.6 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 6 | 0 |
| Arginine | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.2 | 0.7 | 14.0 | n/a | 0.1 | n/a | n/a | 18 | 1 |
| Ash | n/a | 1.8 | 3.4 | 12.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 2.5 | 2.0 | 3.4 | 16.3 | 0.0 | 0.1 | 0.0 | n/a | 44 | 3 |
| Aspartic acid | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | 0.4 | 0.5 | 1.2 | 15.5 | n/a | 0.1 | n/a | n/a | 21 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 18 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 11 |
| Calcium | n/a | 56.3 | 0.0 | 2.9 | 3.0 | 54.5 | 91.3 | 84.0 | 0.7 | 15.0 | 253.0 | 90.9 | 221.9 | 1.8 | 54.5 | 1.2 | n/a | 931 | 58 |
| Calories | n/a | 1,365.0 | 0.0 | 0.0 | 1,161.0 | 1,627.6 | 418.0 | 214.5 | 18.1 | 267.0 | 443.9 | 1,363.2 | 3,034.1 | 700.2 | 1,627.6 | 30.2 | n/a | 12,270 | 767 |
| Calories (kj) | n/a | 5,711.3 | 0.0 | 0.0 | 4,854.0 | 6,807.7 | 1,749.0 | 898.5 | 75.9 | 1,113.0 | 1,860.7 | 5,702.7 | 12,703.9 | 2,928.6 | 6,807.7 | 126.5 | n/a | 51,340 | 3,209 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 286.2 | 0.0 | 0.0 | 299.9 | 0.1 | 107.9 | 1.1 | 0.8 | 68.5 | 6.6 | 181.5 | 100.9 | 179.6 | 0.1 | 1.3 | n/a | 1,235 | 77 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 558.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | n/a | 1,654 | 103 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Cystine | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 16.8 | 31.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 4 |
| Folate | n/a | 97.5 | 0.0 | 0.0 | 0.0 | 6.8 | 1.1 | 70.5 | 0.0 | 60.0 | 16.1 | 36.9 | 381.8 | 0.0 | 6.8 | 0.0 | n/a | 678 | 42 |
| Folate, DFE | n/a | 97.5 | 0.0 | 0.0 | 0.0 | 6.8 | 1.1 | 70.5 | 0.0 | 60.0 | 16.1 | 36.9 | 381.8 | 0.0 | 6.8 | 0.0 | n/a | 678 | 42 |
| Folate, food | n/a | 97.5 | 0.0 | 0.0 | 0.0 | 6.8 | 1.1 | 70.5 | 0.0 | 60.0 | 16.1 | 36.9 | 381.8 | 0.0 | 6.8 | 0.0 | n/a | 678 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 14.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.6 | n/a | 14.9 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Glutamic acid | n/a | 13.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2.5 | n/a | 0.5 | 1.3 | 1.8 | 25.8 | n/a | 0.4 | n/a | n/a | 46 | 3 |
| Glycine | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.5 | 7.3 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Histidine | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.2 | 2.8 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Iron | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 2.6 | 0.0 | 0.8 | 0.4 | 8.9 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 28 | 2 |
| Isoleucine | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.5 | 3.1 | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine | n/a | 2.7 | n/a | 0.0 | n/a | 0.2 | n/a | 1.6 | n/a | 0.2 | 0.6 | 0.7 | 7.8 | n/a | 0.2 | n/a | n/a | 14 | 1 |
| Lysine | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 1.4 | n/a | 0.2 | 0.5 | 0.6 | 3.5 | n/a | 0.2 | n/a | n/a | 7 | 0 |
| Magnesium | n/a | 82.5 | 0.0 | 0.1 | 0.0 | 4.5 | 9.9 | 18.0 | 0.8 | 81.0 | 23.0 | 326.6 | 794.6 | 0.0 | 4.5 | 1.3 | n/a | 1,347 | 84 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Methionine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 5.5 | 0.0 | 0.1 | 11.7 | 28.3 | 125.0 | 0.0 | 47.7 | 0.0 | n/a | 266 | 17 |
| Niacin | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.3 | 1.2 | 69.2 | 0.0 | 0.1 | 0.0 | n/a | 78 | 5 |
| Pantothenic acid | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 1.0 | 0.8 | 0.3 | 5.5 | 0.0 | 0.2 | 0.0 | n/a | 12 | 1 |
| Phenylalanine | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.6 | 6.1 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Phosphorus | n/a | 405.0 | 0.0 | 0.0 | 0.0 | 54.5 | 4.4 | 297.0 | 0.4 | 66.0 | 264.5 | 374.9 | 1,847.3 | 0.0 | 54.5 | 0.6 | n/a | 3,369 | 211 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | 526.3 | n/a | n/a | n/a | n/a | 574 | 36 |
| Polyunsaturated Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 2.9 | 0.0 | 0.2 | 1.9 | 2.7 | 73.1 | 0.0 | 6.9 | 0.0 | n/a | 96 | 6 |
| Potassium | n/a | 401.3 | 0.0 | 1.0 | 6.0 | 54.5 | 146.3 | 207.0 | 9.3 | 1,074.0 | 324.3 | 1,036.6 | 3,348.8 | 3.6 | 54.5 | 15.5 | n/a | 6,683 | 418 |
| Proline | n/a | 4.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.6 | 0.5 | 7.1 | n/a | 0.2 | n/a | n/a | 14 | 1 |
| Protein | n/a | 38.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 18.8 | 0.0 | 3.3 | 4.8 | 11.9 | 129.5 | 0.0 | 1.9 | 0.0 | n/a | 211 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 240.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 3,687 | 230 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 4.7 | 0.0 | 0.3 | 26.5 | 50.4 | 54.2 | 0.0 | 116.6 | 0.0 | n/a | 370 | 23 |
| Selenium | n/a | 127.1 | 0.0 | 0.0 | 1.8 | 2.3 | 1.3 | 46.1 | 0.0 | 3.0 | 6.0 | 11.9 | 28.9 | 1.1 | 2.3 | 0.0 | n/a | 232 | 14 |
| Serine | n/a | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.1 | 0.4 | 0.5 | 7.5 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Sodium | n/a | 7.5 | 2,517.1 | 4,651.0 | 3.0 | 25.0 | 30.8 | 213.0 | 0.6 | 3.0 | 184.0 | 31.2 | 2,368.4 | 3.6 | 25.0 | 0.9 | n/a | 10,064 | 629 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 0.0 | n/a | 24.7 | 2.3 | n/a | n/a | n/a | 43 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | n/a | 104.0 | 0.0 | n/a | 7.2 | 0.0 | n/a | 44.8 | n/a | n/a | n/a | n/a | 455 | 28 |
| Sugar | n/a | 1.0 | 0.0 | 0.0 | 299.4 | 0.1 | 106.7 | 0.6 | 0.8 | 36.7 | 8.1 | 154.8 | 47.6 | 176.1 | 0.1 | 1.3 | n/a | 833 | 52 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,380.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,380 | 86 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.3 | 0.5 | 2.7 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 1.6 | 0.0 | 0.3 | 1.0 | 0.7 | 46.4 | 0.0 | 5.3 | 0.0 | n/a | 61 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 48.0 | n/a | 0.0 | n/a | n/a | 49 | 3 |
| Total Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 14.3 | 0.0 | 1.0 | 45.4 | 85.2 | 260.0 | 0.0 | 184.1 | 0.0 | n/a | 778 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.5 | 4.2 | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Valine | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.4 | 0.7 | 4.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 810.0 | 0.0 | 192.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | n/a | 13,780 | 861 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 240.0 | 0.0 | 9.0 | 404.8 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | n/a | 3,759 | 235 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 123.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 428 | 27 |
| Water | n/a | 44.7 | 0.0 | 0.0 | 0.1 | 40.7 | 1.5 | 114.2 | 3.3 | 224.7 | 171.3 | 2.0 | 9.3 | 0.4 | 40.7 | 5.5 | n/a | 659 | 41 |
| Zinc | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.5 | 0.9 | 4.6 | 15.0 | 0.0 | 0.2 | 0.0 | n/a | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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