Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (78g) caesar salad dressing |
3 tablespoons (45g) orange juice |
2 (290g) chicken breasts |
2 tablespoons (6g) fresh chives |
2 tablespoons (8g) fresh parsley |
1 tablespoon (5g) tarragon |
1 tablespoon (14g) canola oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 (1,175g) romaine lettuce |
1/2 cup (20g) garlic-flavored croutons |
4 slices (32g) bacon |
4 ounces (114g) gouda cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 1.1 | 6 | 1 |
| Ash (g) | 1.9 | 0.2 | 2.9 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 6.8 | 0.8 | 0.8 | 4.5 | 19 | 5 |
| Aspartic acid | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.3 | 2.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 4.9 | 31.9 | 5.5 | 10.5 | 54.7 | 0.0 | n/a | n/a | 387.8 | 19.2 | 1.9 | 795.2 | 1,349 | 337 |
| Calories | 424.1 | 20.1 | 498.8 | 1.8 | 2.7 | 14.2 | 123.8 | n/a | n/a | 199.8 | 93.0 | 146.6 | 404.4 | 1,929 | 482 |
| Calories (kj) | 1,773.3 | 83.9 | 2,088.0 | 7.6 | 11.5 | 59.3 | 517.9 | n/a | n/a | 846.0 | 389.2 | 613.8 | 1,693.8 | 8,084 | 2,021 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 2.6 | 4.6 | 0.0 | 0.3 | 0.5 | 2.4 | 0.0 | n/a | n/a | 38.7 | 12.7 | 0.2 | 2.5 | 64 | 16 |
| Cholesterol (mg) | 30.5 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 21.8 | 129.5 | 369 | 92 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 24.7 | 1.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 1.6 | 13.4 | 11.6 | 6.3 | 11.6 | 13.2 | 0.0 | n/a | n/a | 1,598.0 | 21.0 | 0.6 | 23.9 | 1,701 | 425 |
| Folate, DFE (mcg) | 1.6 | 13.4 | 11.6 | 6.3 | 11.6 | 13.2 | 0.0 | n/a | n/a | 1,598.0 | 30.2 | 0.6 | 23.9 | 1,710 | 428 |
| Folate, food (mcg) | 1.6 | 13.4 | 11.6 | 6.3 | 11.6 | 13.2 | 0.0 | n/a | n/a | 1,598.0 | 8.0 | 0.6 | 23.9 | 1,688 | 422 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.0 | 0.0 | 13 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.7 | 0.5 | 7.0 | 19 | 5 |
| Glycine | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.6 | 5 | 1 |
| Histidine | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 2.1 | 0.1 | 0.5 | 1.6 | 0.0 | n/a | n/a | 11.4 | 0.6 | 0.2 | 0.3 | 18 | 4 |
| Isoleucine | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 1.5 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.3 | 2.9 | 9 | 2 |
| Lysine | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | 3.0 | 9 | 2 |
| Magnesium (mg) | 1.6 | 4.9 | 72.5 | 2.5 | 3.8 | 16.7 | 0.0 | n/a | n/a | 164.5 | 8.4 | 3.8 | 32.9 | 312 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 10.6 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.1 | 1.9 | 6.4 | 8.8 | 48 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 28.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.7 | 0.9 | 1.2 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.2 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 1.6 | 5 | 1 |
| Phosphorus (mg) | 14.9 | 7.6 | 504.6 | 3.5 | 4.4 | 15.0 | 0.0 | n/a | n/a | 352.5 | 28.0 | 60.2 | 620.3 | 1,611 | 403 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.4 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 25.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 3.9 | n/a | n/a | 1.9 | 0.5 | 1.5 | 0.7 | 40 | 10 |
| Potassium (mg) | 22.7 | 89.3 | 638.0 | 17.8 | 42.1 | 145.0 | 0.0 | n/a | n/a | 2,902.3 | 36.2 | 66.6 | 137.5 | 4,097 | 1,024 |
| Proline | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | 3.7 | 7 | 2 |
| Protein (g) | 1.7 | 0.3 | 60.5 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | 14.5 | 2.2 | 3.7 | 28.3 | 113 | 28 |
| Retinol (mcg) | 7.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 3.5 | 186.3 | 268 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 6.9 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.5 | 1.0 | 4.8 | 20.0 | 42 | 11 |
| Selenium (mcg) | 1.3 | 0.0 | 48.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4.7 | 5.8 | 6.5 | 16.5 | 83 | 21 |
| Serine | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 1.8 | 5 | 1 |
| Sodium (mg) | 946.1 | 0.4 | 182.7 | 0.2 | 4.3 | 3.0 | 0.0 | n/a | n/a | 94.0 | 217.8 | 266.6 | 930.4 | 2,645 | 661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 3.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 14.0 | 0.9 | 0.0 | 2.5 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 2.4 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 45.3 | 0.1 | 26.8 | 0.0 | 0.1 | 0.3 | 14.0 | n/a | n/a | 3.5 | 3.7 | 14.4 | 31.2 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.7 | 4 | 1 |
| Valine | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 2.1 | 6 | 1 |
| Vitamin A, IU (IU) | 26.6 | 89.3 | 240.7 | 261.2 | 640.2 | 201.6 | 0.0 | n/a | n/a | 102,342.5 | 6.4 | 11.8 | 639.6 | 104,460 | 26,115 |
| Vitamin A, RAE (mcg) | 7.0 | 4.5 | 69.6 | 13.1 | 32.0 | 10.1 | 0.0 | n/a | n/a | 5,123.0 | 1.4 | 3.5 | 187.4 | 5,452 | 1,363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.2 | 22.3 | 0.0 | 3.5 | 10.1 | 2.4 | 0.0 | n/a | n/a | 47.0 | 0.0 | 0.0 | 0.0 | 86 | 21 |
| Vitamin D (IU) | 3.9 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.2 | 22.7 | 93 | 23 |
| Water (g) | 26.8 | 39.4 | 201.4 | 5.4 | 6.7 | 0.4 | 0.0 | n/a | n/a | 1,111.7 | 0.7 | 12.9 | 47.1 | 1,453 | 363 |
| Zinc (mg) | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.4 | 4.4 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.