Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (86g) parmigiano-reggiano cheese |
4 (476g) red bell peppers |
1 to taste (0g) fresh basil leaves |
1/4 cup (54g) olive oil |
2 (6g) fresh garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1/4 teaspoon (1g) smoked paprika |
12 ounces (342g) linguine |
1/4 cup (34g) hazelnuts |
1 to taste (0g) parmigiano-reggiano cheese |
1 to taste (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.5 | 2.2 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 3.0 | 0.8 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 2.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,074.0 | 33.3 | n/a | 0.5 | 10.9 | 0.4 | 2.5 | 1.3 | 71.8 | 38.5 | n/a | n/a | 1,233 | 308 |
| Calories | 355.7 | 147.6 | n/a | 477.4 | 8.9 | 0.0 | 1.4 | 1.6 | 1,268.8 | 212.0 | n/a | n/a | 2,473 | 618 |
| Calories (kj) | 1,488.9 | 614.0 | n/a | 1,997.5 | 37.4 | 0.0 | 6.0 | 6.7 | 5,311.3 | 887.3 | n/a | n/a | 10,349 | 2,587 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.9 | 28.7 | n/a | 0.0 | 2.0 | 0.0 | 0.4 | 0.3 | 255.4 | 5.6 | n/a | n/a | 295 | 74 |
| Cholesterol (mg) | 61.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 15 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 10.9 | 3.3 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 6.9 | 219.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 810.5 | 38.1 | n/a | n/a | 1,075 | 269 |
| Folate, DFE (mcg) | 6.9 | 219.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1,337.2 | 38.1 | n/a | n/a | 1,602 | 400 |
| Folate, food (mcg) | 6.9 | 219.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 61.6 | 38.1 | n/a | n/a | 326 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | n/a | n/a | 749 | 187 |
| Fructose | n/a | 10.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 8.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 1.3 | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 11.3 | 1.6 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | n/a | n/a | 7 | 2 |
| Lysine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 43.7 | 57.1 | n/a | 0.0 | 1.5 | 0.0 | 1.0 | 1.0 | 181.3 | 55.0 | n/a | n/a | 341 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 2.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15.4 | n/a | n/a | 63 | 16 |
| Niacin (mg) | 0.2 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.5 | 0.6 | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 630.0 | 123.8 | n/a | 0.0 | 9.2 | 0.0 | 0.9 | 1.8 | 646.4 | 97.9 | n/a | n/a | 1,510 | 377 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 32.4 | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 83.1 | 1,004.4 | n/a | 0.5 | 24.1 | 0.1 | 7.6 | 13.0 | 762.7 | 229.5 | n/a | n/a | 2,125 | 531 |
| Proline (g) | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | n/a | n/a | 10 | 2 |
| Protein (g) | 32.5 | 4.7 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 44.6 | 5.0 | n/a | n/a | 87 | 22 |
| Retinol (mcg) | 191.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 14.9 | 0.1 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 20.5 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 216.1 | 0.8 | n/a | n/a | 239 | 60 |
| Serine (g) | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,453.7 | 19.0 | n/a | 1.1 | 1.0 | 581.4 | 0.1 | 0.4 | 20.5 | 0.0 | n/a | n/a | 2,077 | 519 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 0.2 | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.4 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.8 | 20.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.1 | 1.5 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 7.5 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 5.1 | n/a | n/a | 21 | 5 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 23.4 | 1.4 | n/a | 54.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 20.5 | n/a | n/a | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 741.4 | 14,903.6 | n/a | 0.0 | 0.5 | 0.0 | 3.1 | 280.5 | 0.0 | 6.8 | n/a | n/a | 15,936 | 3,984 |
| Vitamin A, RAE (mcg) | 196.3 | 747.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 14.0 | 0.0 | 0.3 | n/a | n/a | 958 | 240 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 607.9 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 612 | 153 |
| Vitamin D (IU) | 18.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Water (g) | 21.4 | 438.9 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 33.9 | 1.8 | n/a | n/a | 500 | 125 |
| Zinc (mg) | 2.7 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.8 | n/a | n/a | 10 | 2 |
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