Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) linguine |
6 quarts (5,688g) water |
1 teaspoon (6g) salt |
3 tablespoons (41g) extra virgin olive oil |
4 ounces (113g) Italian dressing |
1/2 teaspoon (3g) soy sauce |
1 tablespoon (20g) molasses |
3 (9g) fresh garlic cloves |
3 tablespoons (43g) butter |
1/2 cup (121g) half-and-half |
1 cup (244g) chicken broth |
3 tablespoons (22g) all-purpose flour |
1/4 cup (15g) fresh parsley |
1 cup (128g) carrots |
12 ounces (361g) fresh mushrooms |
16 ounces (453g) prawns |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 3.8 | n/a | 0.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 6.1 | n/a | 0.8 | 10 | 2 |
| Ash (g) | 4.0 | 5.7 | 6.0 | 0.0 | 5.0 | 0.5 | 0.7 | 0.1 | 0.9 | 0.8 | 2.5 | 0.1 | 0.3 | 1.2 | 3.1 | 8.4 | n/a | 4.0 | 43 | 7 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 6.9 | n/a | 1.3 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 170.6 | 1.4 | 0.4 | 7.9 | 0.6 | 41.0 | 16.3 | 10.2 | 127.1 | 9.8 | 3.4 | 20.7 | 42.2 | 10.8 | 244.8 | n/a | 554.5 | 1,358 | 226 |
| Calories | 1,691.8 | 0.0 | 0.0 | 358.0 | 330.0 | 1.8 | 58.0 | 13.4 | 305.4 | 157.3 | 39.0 | 81.9 | 5.4 | 52.5 | 79.5 | 321.9 | n/a | 215.5 | 3,711 | 619 |
| Calories (kj) | 7,081.7 | 0.0 | 0.0 | 1,498.1 | 1,382.4 | 7.5 | 242.6 | 56.1 | 1,277.6 | 659.5 | 163.5 | 342.7 | 22.7 | 221.4 | 335.9 | 1,346.4 | n/a | 902.5 | 15,541 | 2,590 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 0.0 | 11.8 | 0.2 | 14.9 | 3.0 | 0.0 | 5.2 | 0.9 | 17.2 | 0.9 | 12.3 | 11.8 | 4.1 | n/a | 2.0 | 425 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.2 | n/a | 44.0 | 752 | 125 |
| Copper (mg) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 0.1 | 4 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3.6 | 3.6 | 0.0 | n/a | 0.0 | 23 | 4 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.3 | 3.6 | 4.9 | 5.8 | 22.8 | 24.3 | 61.4 | 86.1 | n/a | 5.0 | 1,297 | 216 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.3 | 3.6 | 4.9 | 5.8 | 22.8 | 24.3 | 61.4 | 86.1 | n/a | 5.0 | 1,999 | 333 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.3 | 3.6 | 4.9 | 5.8 | 22.8 | 24.3 | 61.4 | 86.1 | n/a | 5.0 | 298 | 50 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 4.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 5.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 5.3 | 0.0 | n/a | 0.1 | 14 | 2 |
| Glutamic acid (g) | 21.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.8 | 0.0 | 0.5 | 1.2 | 10.8 | n/a | 4.3 | 40 | 7 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 3.6 | n/a | 0.4 | 7 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.4 | n/a | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 0.9 | 0.4 | 1.8 | 1.0 | n/a | 0.5 | 23 | 4 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2.8 | n/a | 1.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 5.3 | n/a | 1.9 | 13 | 2 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 5.9 | n/a | 1.5 | 10 | 2 |
| Magnesium (mg) | 241.7 | 56.9 | 0.1 | 0.0 | 3.4 | 1.2 | 48.4 | 2.3 | 0.9 | 12.1 | 2.4 | 4.9 | 7.5 | 15.4 | 32.5 | 99.7 | n/a | 19.0 | 548 | 91 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 29.5 | 7.2 | 0.0 | 0.0 | 0.0 | 9.0 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.2 | 56 | 9 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 3.3 | 0.3 | 0.2 | 1.3 | 13.0 | 8.1 | n/a | 0.1 | 59 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 5.4 | 1.4 | n/a | 0.2 | 10 | 2 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2.7 | n/a | 1.0 | 8 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 0.0 | 0.0 | 10.2 | 3.9 | 6.2 | 13.8 | 10.2 | 115.0 | 73.2 | 24.3 | 8.7 | 44.8 | 310.6 | 1,106.1 | n/a | 364.5 | 2,953 | 492 |
| Phytosterols | n/a | n/a | 0.0 | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 4.3 | 14.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 0.6 | 26 | 4 |
| Potassium (mg) | 1,016.9 | 56.9 | 0.5 | 0.4 | 54.4 | 6.4 | 292.8 | 36.1 | 10.2 | 157.3 | 209.8 | 24.1 | 83.1 | 409.6 | 1,148.6 | 512.3 | n/a | 62.5 | 4,082 | 680 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 2.8 | n/a | 2.3 | 13 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 0.4 | 3.6 | 4.9 | 2.3 | 0.4 | 1.2 | 11.2 | 61.7 | n/a | 19.2 | 166 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.8 | n/a | 111.5 | 757 | 126 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.2 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 5.6 | 5.1 | 0.0 | 0.0 | 0.0 | 21.9 | 8.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 8.7 | 52 | 9 |
| Selenium (mcg) | 288.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3.6 | 1.3 | 0.4 | 2.2 | 0.0 | 7.6 | 0.0 | 0.1 | 33.6 | 134.2 | n/a | 8.9 | 482 | 80 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2.5 | n/a | 1.1 | 7 | 1 |
| Sodium (mg) | 27.4 | 170.6 | 2,325.5 | 0.8 | 1,154.5 | 167.6 | 7.4 | 1.5 | 304.2 | 49.6 | 746.6 | 0.4 | 8.4 | 88.3 | 18.1 | 2,565.9 | n/a | 764.5 | 8,401 | 1,400 |
| Starch (g) | 284.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 287 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 11.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 6.1 | 7.2 | 0.0 | n/a | 0.5 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 2.4 | n/a | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 5.8 | 5.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 6.0 | n/a | 0.1 | 21 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 0.0 | 0.0 | 40.5 | 32.2 | 0.0 | 0.0 | 0.0 | 34.6 | 13.9 | 1.4 | 0.2 | 0.1 | 0.3 | 1.2 | 4.6 | n/a | 14.3 | 150 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2.3 | n/a | 1.2 | 5 | 1 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 2.9 | n/a | 1.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.8 | 1,064.6 | 428.3 | 0.0 | 0.0 | 1,263.6 | 21,383.7 | 0.0 | 816.0 | n/a | 432.5 | 25,430 | 4,238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 291.4 | 117.4 | 0.0 | 0.0 | 63.2 | 1,068.8 | 0.0 | 244.8 | n/a | 114.5 | 1,902 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | 1.1 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.1 | 0.0 | 0.0 | 20.0 | 7.6 | 7.6 | 0.0 | n/a | 0.0 | 39 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 9.1 | n/a | 10.5 | 80 | 13 |
| Water (g) | 45.1 | 5,682.3 | 0.0 | 0.0 | 64.0 | 2.0 | 4.4 | 5.3 | 6.8 | 97.5 | 234.1 | 2.7 | 13.2 | 113.0 | 333.9 | 376.3 | n/a | 10.4 | 6,991 | 1,165 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.3 | 1.9 | 4.4 | n/a | 1.9 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.