Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) chicken thighs |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) unsalted butter |
6 (366g) carrots |
4 (160g) celery ribs |
2 (220g) onions |
4 (12g) garlic cloves |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) red pepper flakes |
12 cups (2,880g) low sodium chicken broth |
2 (0g) bay leaves |
4 (290g) chicken breast halves |
2 cups (76g) egg noodles |
1 cup (134g) frozen peas |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.4 | 0.3 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 0.5 | 0.6 | 0.0 | 12 | 1 |
| Ash (g) | 4.6 | n/a | 0.0 | 3.6 | 1.2 | 0.8 | 0.2 | 0.2 | 0.0 | 5.8 | 0.0 | 2.9 | 0.9 | 1.0 | 0.2 | 21 | 3 |
| Aspartic acid (g) | 8.7 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5.4 | 0.6 | 0.6 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | n/a | 3.4 | 120.8 | 64.0 | 50.6 | 21.7 | 26.5 | 0.7 | 115.2 | 1.0 | 31.9 | 26.6 | 29.5 | 10.5 | 559 | 70 |
| Calories | 1,190.0 | n/a | 101.8 | 150.1 | 25.6 | 88.0 | 17.9 | 3.9 | 1.4 | 460.8 | 0.4 | 498.8 | 291.8 | 103.2 | 2.7 | 2,936 | 367 |
| Calories (kj) | 4,980.1 | n/a | 425.9 | 633.2 | 107.2 | 365.2 | 74.8 | 16.2 | 6.0 | 1,929.6 | 1.6 | 2,088.0 | 1,222.8 | 431.5 | 11.5 | 12,293 | 1,537 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 35.1 | 4.8 | 20.5 | 4.0 | 0.9 | 0.3 | 34.6 | 0.1 | 0.0 | 54.2 | 18.3 | 0.5 | 173 | 22 |
| Cholesterol (mg) | 473.8 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 63.8 | 0.0 | 0.0 | 754 | 94 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 10.2 | 2.6 | 3.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 6.0 | 0.3 | 26 | 3 |
| Folate (mcg) | 45.1 | n/a | 0.4 | 69.5 | 57.6 | 41.8 | 0.4 | 3.8 | 0.5 | 0.0 | 0.2 | 11.6 | 174.8 | 71.0 | 11.6 | 488 | 61 |
| Folate, DFE (mcg) | 45.1 | n/a | 0.4 | 69.5 | 57.6 | 41.8 | 0.4 | 3.8 | 0.5 | 0.0 | 0.2 | 11.6 | 281.2 | 71.0 | 11.6 | 595 | 74 |
| Folate, food (mcg) | 45.1 | n/a | 0.4 | 69.5 | 57.6 | 41.8 | 0.4 | 3.8 | 0.5 | 0.0 | 0.2 | 11.6 | 22.0 | 71.0 | 11.6 | 336 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | 0.0 | 153 | 19 |
| Fructose | n/a | n/a | n/a | 2.0 | 0.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.9 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 14.2 | n/a | 0.0 | 1.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 8.9 | 3.5 | 1.0 | 0.0 | 30 | 4 |
| Glycine (g) | 6.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.4 | 0.2 | 0.0 | 11 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Iron (mg) | 5.6 | n/a | 0.0 | 1.1 | 0.3 | 0.5 | 0.2 | 1.7 | 0.0 | 6.0 | 0.1 | 2.1 | 3.0 | 2.1 | 0.5 | 23 | 3 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.5 | 0.3 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.9 | 0.4 | 0.0 | 13 | 2 |
| Lysine (g) | 7.9 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.3 | 0.4 | 0.0 | 14 | 2 |
| Magnesium (mg) | 112.8 | n/a | 0.3 | 43.9 | 17.6 | 22.0 | 3.0 | 3.1 | 0.7 | 28.8 | 0.1 | 72.5 | 44.1 | 34.8 | 3.8 | 388 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 35.7 | n/a | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 11.1 | 1.0 | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 30.6 | n/a | 0.0 | 3.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 39.5 | 0.0 | 28.7 | 6.4 | 2.3 | 0.1 | 112 | 14 |
| Pantothenic acid (mg) | 5.8 | n/a | 0.0 | 1.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.7 | 0.7 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.6 | 0.3 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 817.8 | n/a | 3.4 | 128.1 | 38.4 | 63.8 | 18.4 | 2.8 | 1.3 | 864.0 | 0.1 | 504.6 | 183.2 | 109.9 | 4.4 | 2,740 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.6 | 33.0 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 46 | 6 |
| Polyunsaturated Fat (g) | 18.5 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 5.7 | 1.0 | 0.2 | 0.0 | 30 | 4 |
| Potassium (mg) | 1,082.9 | n/a | 3.4 | 1,171.2 | 416.0 | 321.2 | 48.1 | 11.4 | 9.1 | 2,476.8 | 0.6 | 638.0 | 185.4 | 205.0 | 42.1 | 6,611 | 826 |
| Proline (g) | 4.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 1.2 | 0.2 | 0.0 | 9 | 1 |
| Protein (g) | 97.4 | n/a | 0.1 | 3.4 | 1.1 | 2.4 | 0.8 | 0.1 | 0.1 | 57.6 | 0.0 | 60.5 | 10.8 | 7.0 | 0.2 | 241 | 30 |
| Retinol (mcg) | 231.2 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 12.9 | 0.0 | 0.0 | 409 | 51 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 24.0 | n/a | 7.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 7.7 | 0.9 | 0.1 | 0.0 | 46 | 6 |
| Selenium (mcg) | 72.8 | n/a | 0.1 | 0.4 | 0.6 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 48.1 | 59.9 | 2.5 | 0.0 | 187 | 23 |
| Serine (g) | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.6 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 428.6 | n/a | 1.6 | 252.5 | 128.0 | 8.8 | 2.0 | 0.8 | 0.1 | 864.0 | 0.0 | 182.7 | 16.0 | 144.7 | 4.3 | 2,034 | 254 |
| Starch | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 13.1 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6.2 | n/a | 22 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 17.3 | 2.9 | 9.3 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 1.4 | 6.7 | 0.1 | 42 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 4.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.3 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.3 | 2.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 1.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 86.0 | n/a | 11.5 | 0.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 17.3 | 0.0 | 26.8 | 3.4 | 0.5 | 0.1 | 147 | 18 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 4.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.5 | 0.3 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 778.3 | n/a | 354.9 | 61,144.0 | 718.4 | 4.4 | 1.1 | 53.2 | 187.2 | 0.0 | 7.4 | 240.7 | 47.1 | 2,757.7 | 640.2 | 66,935 | 8,367 |
| Vitamin A, RAE (mcg) | 231.2 | n/a | 97.1 | 3,056.1 | 35.2 | 0.0 | 0.0 | 2.7 | 9.4 | 0.0 | 0.4 | 69.6 | 12.9 | 138.0 | 32.0 | 3,685 | 461 |
| Vitamin B-12 (mcg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 13.0 | n/a | 0.0 | 21.6 | 5.0 | 16.3 | 3.7 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 24.1 | 10.1 | 95 | 12 |
| Vitamin D (IU) | 28.2 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 8.4 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 381.7 | n/a | 2.5 | 323.1 | 152.7 | 196.0 | 7.0 | 0.1 | 0.0 | 2,764.8 | 0.0 | 201.4 | 6.8 | 107.2 | 6.7 | 4,150 | 519 |
| Zinc (mg) | 9.0 | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 2.3 | 1.5 | 1.1 | 0.1 | 19 | 2 |
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