Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 (160g) lasagna noodles |
2 tablespoons (28g) butter |
1/2 lb (228g) mushrooms |
1/4 lb (114g) spinach |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (16g) red pepper flakes |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried parsley |
1 teaspoon (2g) paprika |
1/2 lb (227g) whole milk ricotta cheese |
1/4 cup (28g) mozzarella cheese |
14 ounces (400g) tomato sauce |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 3 | 1 |
Ash (g) | 1.4 | 0.6 | 1.9 | 2.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 2.3 | 0.9 | 8.0 | 17 | 4 |
Aspartic acid (g) | 1.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.5 | 0.8 | 5 | 1 |
Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 33.5 | 6.8 | 6.8 | 112.5 | n/a | n/a | n/a | 15.7 | 5.7 | 5.3 | 469.9 | 141.4 | 52.0 | 850 | 212 |
Calories | 592.1 | 203.6 | 50.1 | 26.1 | n/a | n/a | n/a | 1.6 | 1.5 | 6.5 | 395.0 | 84.0 | 96.0 | 1,456 | 364 |
Calories (kj) | 2,478.6 | 851.7 | 211.6 | 110.2 | n/a | n/a | n/a | 6.8 | 6.1 | 27.2 | 1,652.6 | 351.1 | 400.0 | 6,096 | 1,524 |
Campesterol | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 119.2 | 0.0 | 7.4 | 4.1 | n/a | n/a | n/a | 0.3 | 0.3 | 1.2 | 6.9 | 0.6 | 21.5 | 162 | 40 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 115.8 | 22.1 | 0.0 | 199 | 50 |
Copper (mg) | 0.5 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 2.3 | 2.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 6.0 | 17 | 4 |
Folate (mcg) | 378.3 | 0.9 | 38.7 | 220.4 | n/a | n/a | n/a | 2.2 | 0.9 | 1.1 | 27.2 | 2.0 | 44.0 | 716 | 179 |
Folate, DFE (mcg) | 624.0 | 0.9 | 38.7 | 220.4 | n/a | n/a | n/a | 2.2 | 0.9 | 1.1 | 27.2 | 2.0 | 44.0 | 961 | 240 |
Folate, food (mcg) | 28.7 | 0.9 | 38.7 | 220.4 | n/a | n/a | n/a | 2.2 | 0.9 | 1.1 | 27.2 | 2.0 | 44.0 | 366 | 92 |
Folic acid (mcg) | 349.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 87 |
Fructose (g) | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.6 | 8 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 9.3 | 13 | 3 |
Glutamic acid (g) | 7.3 | 0.1 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 1.2 | 2.6 | 18 | 5 |
Glycine (g) | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 1 |
Histidine (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.3 | 0.0 | 1.1 | 3.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.5 | 0.9 | 0.1 | 4.1 | 16 | 4 |
Isoleucine (g) | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.2 | 6 | 1 |
Lysine (g) | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.2 | 4 | 1 |
Magnesium (mg) | 84.6 | 0.6 | 20.5 | 89.7 | n/a | n/a | n/a | 5.0 | 2.0 | 4.1 | 25.0 | 5.6 | 64.0 | 301 | 75 |
Maltose (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Manganese (mg) | 1.5 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 1.8 | 0.1 | 16 | 4 |
Niacin (mg) | 11.5 | 0.0 | 8.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.9 | 25 | 6 |
Pantothenic acid (mg) | 0.7 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 6 | 2 |
Phenylalanine (g) | 1.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 3 | 1 |
Phosphorus (mg) | 301.6 | 6.8 | 195.7 | 55.7 | n/a | n/a | n/a | 1.9 | 2.2 | 7.2 | 358.7 | 99.1 | 104.0 | 1,133 | 283 |
Phytosterols | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 0.7 | n/a | 4.0 | n/a | n/a | n/a | 15 | 4 |
Polyunsaturated Fat (g) | 0.9 | 0.9 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.3 | 4 | 1 |
Potassium (mg) | 355.9 | 6.8 | 723.5 | 633.9 | n/a | n/a | n/a | 18.4 | 13.4 | 52.4 | 238.3 | 21.3 | 1,324.0 | 3,388 | 847 |
Proline (g) | 2.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.7 | 0.1 | 6 | 2 |
Protein (g) | 20.8 | 0.2 | 7.0 | 3.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 25.6 | 6.2 | 5.3 | 69 | 17 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 265.6 | 48.7 | 0.0 | 505 | 126 |
Riboflavin (mg) | 0.6 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 3 | 1 |
Saturated Fat (g) | 0.4 | 14.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 3.7 | 0.1 | 38 | 9 |
Selenium (mcg) | 100.9 | 0.3 | 21.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 32.9 | 4.8 | 0.8 | 162 | 41 |
Serine (g) | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 3 | 1 |
Sodium (mg) | 9.6 | 202.8 | 11.4 | 89.7 | n/a | n/a | n/a | 0.5 | 2.3 | 1.6 | 190.7 | 175.6 | 2,096.0 | 2,780 | 695 |
Starch (g) | 99.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
Sugar (g) | 4.3 | 0.0 | 4.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 17.0 | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 3 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 5.7 | 10 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 1 |
Total Fat (g) | 2.4 | 23.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 29.5 | 6.3 | 0.7 | 63 | 16 |
Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 2 | 1 |
Valine (g) | 0.9 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 10,652.3 | n/a | n/a | n/a | 5.2 | 9.7 | 1,132.8 | 1,010.1 | 189.3 | 1,732.0 | 15,441 | 3,860 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 532.8 | n/a | n/a | n/a | 0.3 | 0.5 | 56.6 | 272.4 | 50.1 | 88.0 | 1,195 | 299 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 31.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 28.0 | 65 | 16 |
Vitamin D (IU) | 0.0 | 17.0 | 15.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 4.5 | 0.0 | 60 | 15 |
Water (g) | 15.8 | 4.5 | 210.3 | 103.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 162.8 | 14.0 | 364.5 | 876 | 219 |
Zinc (mg) | 2.3 | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.8 | 0.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.