Nutritional Facts: Cheesy Stuffed Pasta Tubes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (160g)
lasagna noodles
2 tablespoons (28g)
butter
1/2 lb (228g)
mushrooms
1/4 lb (114g)
spinach
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (16g)
red pepper flakes
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley
1 teaspoon (2g)
paprika
1/2 lb (227g)
whole milk ricotta cheese
1/4 cup (28g)
mozzarella cheese
14 ounces (400g)
tomato sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 1.1 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 1.4 0.1 0.1 3 1
Ash (g) 1.4 0.6 1.9 2.0 n/a n/a n/a 0.1 0.1 0.2 2.3 0.9 8.0 17 4
Aspartic acid (g) 1.0 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 2.3 0.5 0.8 5 1
Beta-sitosterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.5 6.8 6.8 112.5 n/a n/a n/a 15.7 5.7 5.3 469.9 141.4 52.0 850 212
Calories 592.1 203.6 50.1 26.1 n/a n/a n/a 1.6 1.5 6.5 395.0 84.0 96.0 1,456 364
Calories (kj) 2,478.6 851.7 211.6 110.2 n/a n/a n/a 6.8 6.1 27.2 1,652.6 351.1 400.0 6,096 1,524
Campesterol n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 119.2 0.0 7.4 4.1 n/a n/a n/a 0.3 0.3 1.2 6.9 0.6 21.5 162 40
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 115.8 22.1 0.0 199 50
Copper (mg) 0.5 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 2.3 2.5 n/a n/a n/a 0.3 0.1 0.8 0.0 0.0 6.0 17 4
Folate (mcg) 378.3 0.9 38.7 220.4 n/a n/a n/a 2.2 0.9 1.1 27.2 2.0 44.0 716 179
Folate, DFE (mcg) 624.0 0.9 38.7 220.4 n/a n/a n/a 2.2 0.9 1.1 27.2 2.0 44.0 961 240
Folate, food (mcg) 28.7 0.9 38.7 220.4 n/a n/a n/a 2.2 0.9 1.1 27.2 2.0 44.0 366 92
Folic acid (mcg) 349.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 350 87
Fructose (g) 0.2 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 6.6 8 2
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 3.4 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 9.3 13 3
Glutamic acid (g) 7.3 0.1 0.8 0.4 n/a n/a n/a 0.0 0.0 0.1 5.6 1.2 2.6 18 5
Glycine (g) 0.7 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 0.1 2 1
Histidine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1.0 0.1 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 1.1 3.1 n/a n/a n/a 0.6 0.1 0.5 0.9 0.1 4.1 16 4
Isoleucine (g) 0.8 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 1.3 0.3 0.1 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 2.8 0.5 0.2 6 1
Lysine (g) 0.5 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 3.0 0.3 0.2 4 1
Magnesium (mg) 84.6 0.6 20.5 89.7 n/a n/a n/a 5.0 2.0 4.1 25.0 5.6 64.0 301 75
Maltose (g) 3.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 1.5 0.0 0.1 1.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 3 1
Methionine (g) 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 6.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8.2 1.8 0.1 16 4
Niacin (mg) 11.5 0.0 8.2 0.8 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 3.9 25 6
Pantothenic acid (mg) 0.7 0.0 3.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 1.2 6 2
Phenylalanine (g) 1.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1.3 0.3 0.2 3 1
Phosphorus (mg) 301.6 6.8 195.7 55.7 n/a n/a n/a 1.9 2.2 7.2 358.7 99.1 104.0 1,133 283
Phytosterols n/a n/a n/a 10.2 n/a n/a n/a 0.7 n/a 4.0 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.9 0.9 0.4 0.2 n/a n/a n/a 0.0 0.0 0.2 0.9 0.2 0.3 4 1
Potassium (mg) 355.9 6.8 723.5 633.9 n/a n/a n/a 18.4 13.4 52.4 238.3 21.3 1,324.0 3,388 847
Proline (g) 2.5 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.1 2.4 0.7 0.1 6 2
Protein (g) 20.8 0.2 7.0 3.2 n/a n/a n/a 0.2 0.1 0.3 25.6 6.2 5.3 69 17
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 265.6 48.7 0.0 505 126
Riboflavin (mg) 0.6 0.0 0.9 0.2 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.3 3 1
Saturated Fat (g) 0.4 14.6 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 18.8 3.7 0.1 38 9
Selenium (mcg) 100.9 0.3 21.2 1.1 n/a n/a n/a 0.0 0.1 0.1 32.9 4.8 0.8 162 41
Serine (g) 1.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1.3 0.2 0.2 3 1
Sodium (mg) 9.6 202.8 11.4 89.7 n/a n/a n/a 0.5 2.3 1.6 190.7 175.6 2,096.0 2,780 695
Starch (g) 99.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 25
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Sugar (g) 4.3 0.0 4.5 0.5 n/a n/a n/a 0.0 0.0 0.2 0.6 0.3 17.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 0.3 0.2 3 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 2.3 n/a n/a n/a 0.1 0.0 0.7 0.2 0.1 5.7 10 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 2 1
Total Fat (g) 2.4 23.0 0.8 0.4 n/a n/a n/a 0.0 0.0 0.3 29.5 6.3 0.7 63 16
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1.3 0.3 0.1 2 1
Valine (g) 0.9 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 1.6 0.4 0.1 4 1
Vitamin A, IU (IU) 0.0 709.7 0.0 10,652.3 n/a n/a n/a 5.2 9.7 1,132.8 1,010.1 189.3 1,732.0 15,441 3,860
Vitamin A, RAE (mcg) 0.0 194.3 0.0 532.8 n/a n/a n/a 0.3 0.5 56.6 272.4 50.1 88.0 1,195 299
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 0.6 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 4.8 31.9 n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 28.0 65 16
Vitamin D (IU) 0.0 17.0 15.9 0.0 n/a n/a n/a 0.0 0.0 0.0 22.7 4.5 0.0 60 15
Water (g) 15.8 4.5 210.3 103.8 n/a n/a n/a 0.1 0.0 0.3 162.8 14.0 364.5 876 219
Zinc (mg) 2.3 0.0 1.2 0.6 n/a n/a n/a 0.0 0.0 0.1 2.6 0.8 0.8 8 2

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