Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (483g) elbow macaroni |
8 ounces (227g) cream cheese |
3/4 cup (170g) butter |
1/4 cup (57g) butter |
4 ounces (114g) colby-monterey jack cheese |
4 ounces (114g) mild cheddar cheese |
4 ounces (114g) sharp cheddar cheese |
12 ounces (340g) evaporated milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (1g) dried mustard |
1 1/2 tablespoons (18g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.5 | 0.1 | 0.0 | 1.1 | 1.1 | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.3 | 3.0 | 3.6 | 1.2 | 4.0 | 4.5 | 4.5 | 5.3 | n/a | n/a | 0.0 | 0.2 | 30 | 3 |
| Aspartic acid (g) | 3.0 | 1.2 | 0.1 | 0.0 | 1.8 | 1.8 | 1.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.5 | 222.7 | 40.9 | 13.6 | 847.5 | 819.1 | 819.1 | 888.0 | n/a | n/a | 1.3 | 19.8 | 3,773 | 314 |
| Calories | 1,793.3 | 777.0 | 1,220.7 | 406.9 | 423.7 | 457.8 | 457.8 | 455.9 | n/a | n/a | 2.5 | 34.7 | 6,030 | 503 |
| Calories (kj) | 7,506.6 | 3,251.2 | 5,105.8 | 1,701.9 | 1,774.4 | 1,913.0 | 1,913.0 | 1,912.1 | n/a | n/a | 10.6 | 145.6 | 25,234 | 2,103 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 360.9 | 9.2 | 0.1 | 0.0 | 0.8 | 1.5 | 1.5 | 34.2 | n/a | n/a | 0.1 | 0.5 | 409 | 34 |
| Cholesterol (mg) | 0.0 | 249.9 | 366.0 | 122.0 | 101.1 | 119.3 | 119.3 | 98.7 | n/a | n/a | 0.0 | 9.4 | 1,186 | 99 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 16 | 1 |
| Folate (mcg) | 1,145.6 | 25.0 | 5.1 | 1.7 | 20.4 | 20.4 | 20.4 | 27.2 | n/a | n/a | 0.8 | 1.3 | 1,268 | 106 |
| Folate, DFE (mcg) | 1,889.9 | 25.0 | 5.1 | 1.7 | 20.4 | 20.4 | 20.4 | 27.2 | n/a | n/a | 0.8 | 1.3 | 2,012 | 168 |
| Folate, food (mcg) | 87.0 | 25.0 | 5.1 | 1.7 | 20.4 | 20.4 | 20.4 | 27.2 | n/a | n/a | 0.8 | 1.3 | 209 | 17 |
| Folic acid (mcg) | 1,058.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,059 | 88 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 22.2 | 3.0 | 0.3 | 0.1 | 6.8 | 6.9 | 6.9 | 4.9 | n/a | n/a | 0.0 | 0.1 | 51 | 4 |
| Glycine (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 1.0 | 1.0 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 16.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 2.5 | 0.7 | 0.1 | 0.0 | 1.7 | 1.8 | 1.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 7.3 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 8 | 1 |
| Leucine (g) | 4.8 | 1.5 | 0.1 | 0.0 | 2.7 | 2.7 | 2.7 | 2.3 | n/a | n/a | 0.0 | 0.0 | 17 | 1 |
| Lysine (g) | 1.4 | 1.3 | 0.1 | 0.0 | 2.3 | 2.4 | 2.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Magnesium (mg) | 256.2 | 20.4 | 3.4 | 1.1 | 30.7 | 31.8 | 31.8 | 81.7 | n/a | n/a | 1.9 | 1.8 | 461 | 38 |
| Maltose (g) | 9.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Manganese (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.6 | 35.8 | 11.9 | 9.9 | 10.7 | 10.7 | 7.9 | n/a | n/a | 0.1 | 0.9 | 108 | 9 |
| Niacin (mg) | 34.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 36 | 3 |
| Pantothenic acid (mg) | 2.1 | 1.3 | 0.2 | 0.1 | 0.2 | 0.5 | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.2 | 0.7 | 0.1 | 0.0 | 1.5 | 1.5 | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 913.6 | 240.8 | 40.9 | 13.6 | 504.4 | 581.6 | 581.6 | 690.7 | n/a | n/a | 4.1 | 20.7 | 3,592 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 3.3 | 5.2 | 1.7 | 1.0 | 1.1 | 1.1 | 0.8 | n/a | n/a | 0.1 | 0.2 | 17 | 1 |
| Potassium (mg) | 1,077.9 | 313.5 | 40.9 | 13.6 | 92.0 | 111.3 | 111.3 | 1,030.9 | n/a | n/a | 3.7 | 25.4 | 2,821 | 235 |
| Proline (g) | 7.6 | 1.5 | 0.1 | 0.0 | 3.1 | 3.2 | 3.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 21 | 2 |
| Protein (g) | 63.0 | 13.5 | 1.4 | 0.5 | 27.8 | 28.3 | 28.3 | 23.2 | n/a | n/a | 0.1 | 0.4 | 186 | 16 |
| Retinol (mcg) | 0.0 | 815.6 | 1,142.4 | 380.8 | 218.1 | 293.1 | 293.1 | n/a | n/a | n/a | 0.0 | 31.3 | 3,174 | 265 |
| Riboflavin (mg) | 1.9 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 1.3 | 43.8 | 87.5 | 29.2 | 21.7 | 24.0 | 24.0 | 15.6 | n/a | n/a | 0.0 | 2.1 | 249 | 21 |
| Selenium (mcg) | 305.5 | 5.5 | 1.7 | 0.6 | 16.5 | 15.8 | 15.8 | 7.8 | n/a | n/a | 1.0 | 0.5 | 371 | 31 |
| Serine (g) | 3.0 | 0.8 | 0.1 | 0.0 | 1.6 | 1.7 | 1.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 29.0 | 729.3 | 1,215.6 | 405.2 | 608.9 | 705.5 | 705.5 | 360.6 | n/a | n/a | 0.1 | 14.4 | 4,774 | 398 |
| Starch (g) | 301.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 303 | 25 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 12.9 | 7.3 | 0.1 | 0.0 | 0.6 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.2 | 0.5 | 0.1 | 0.0 | 1.0 | 1.0 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 3.9 | 1.3 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Total Fat (g) | 7.3 | 77.8 | 138.1 | 46.0 | 34.4 | 37.6 | 37.6 | 25.7 | n/a | n/a | 0.2 | 3.6 | 408 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 5.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 5.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.7 | 0.1 | 0.0 | 1.3 | 1.4 | 1.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 2.8 | 0.9 | 0.1 | 0.0 | 1.9 | 1.9 | 1.9 | 1.6 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,051.3 | 4,254.5 | 1,418.2 | 873.6 | 1,138.3 | 1,138.3 | 1,350.7 | n/a | n/a | 0.2 | 112.1 | 13,337 | 1,111 |
| Vitamin A, RAE (mcg) | 0.0 | 831.6 | 1,164.5 | 388.2 | 224.9 | 301.0 | 301.0 | n/a | n/a | n/a | 0.0 | 31.7 | 3,243 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.9 | 0.9 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 56.8 | 102.2 | 34.1 | 25.0 | 27.3 | 27.3 | n/a | n/a | n/a | 0.0 | 2.5 | 275 | 23 |
| Water (g) | 47.9 | 123.7 | 27.0 | 9.0 | 46.6 | 41.7 | 41.7 | 251.9 | n/a | n/a | 0.0 | 13.4 | 603 | 50 |
| Zinc (mg) | 6.8 | 1.2 | 0.2 | 0.1 | 3.4 | 3.5 | 3.5 | 2.6 | n/a | n/a | 0.0 | 0.1 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.