Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1 large (50g) eggs |
1/2 cup (54g) plain breadcrumbs |
1 (3g) garlic cloves |
2 tablespoons (12g) fresh ginger |
1/2 teaspoon (3g) soy sauce |
2 (24g) whole green onions |
1 to taste (0g) cracked black pepper |
1 to taste (0g) salt |
1/2 cup (144g) soy sauce |
1/2 cup (110g) brown sugar |
1/2 cup (119g) water |
1/2 tablespoon (7g) toasted sesame oil |
1 tablespoon (6g) rice vinegar |
2 tablespoons (12g) fresh ginger |
2 tablespoons (16g) cornstarch |
1 tablespoon (9g) sesame seeds |
2 1/2 cups (463g) jasmine rice |
3 3/4 cups (889g) water |
2 (24g) whole green onions |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | n/a | n/a | 9 | 1 |
| Ash (g) | 4.0 | 0.5 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 25.7 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 2.3 | 0.9 | 0.1 | 37 | 6 |
| Aspartic acid (g) | 7.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 28.0 | 98.8 | 5.4 | 1.9 | 0.6 | 12.5 | n/a | n/a | 28.8 | 91.3 | 3.6 | 0.0 | n/a | 1.9 | 0.3 | 87.8 | 50.9 | 26.7 | 12.5 | 515 | 86 |
| Calories | 1,195.1 | 71.5 | 213.3 | 4.5 | 9.6 | 1.8 | 6.5 | n/a | n/a | 86.4 | 418.0 | 0.0 | 60.1 | n/a | 9.6 | 61.0 | 51.6 | 1,711.3 | 0.0 | 6.5 | 3,907 | 651 |
| Calories (kj) | 4,998.3 | 299.5 | 892.6 | 18.7 | 40.0 | 7.5 | 26.9 | n/a | n/a | 361.4 | 1,749.0 | 0.0 | 251.5 | n/a | 40.0 | 255.0 | 215.7 | 7,159.5 | 0.0 | 26.9 | 16,343 | 2,724 |
| Carbohydrates (g) | 0.0 | 0.4 | 38.9 | 1.0 | 2.1 | 0.2 | 1.4 | n/a | n/a | 8.0 | 107.9 | 0.0 | 0.0 | n/a | 2.1 | 14.6 | 2.1 | 377.8 | 0.0 | 1.4 | 558 | 93 |
| Cholesterol (mg) | 327.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 86 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 13.0 | 0.0 | 0.4 | 19 | 3 |
| Folate (mcg) | 22.7 | 23.5 | 57.8 | 0.1 | 1.3 | 0.5 | 7.2 | n/a | n/a | 25.9 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 8.7 | 32.4 | 0.0 | 7.2 | 190 | 32 |
| Folate, DFE (mcg) | 22.7 | 23.5 | 88.6 | 0.1 | 1.3 | 0.5 | 7.2 | n/a | n/a | 25.9 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 8.7 | 32.4 | 0.0 | 7.2 | 221 | 37 |
| Folate, food (mcg) | 22.7 | 23.5 | 13.5 | 0.1 | 1.3 | 0.5 | 7.2 | n/a | n/a | 25.9 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 8.7 | 32.4 | 0.0 | 7.2 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Glutamic acid (g) | 12.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6.1 | n/a | n/a | 25 | 4 |
| Glycine (g) | 3.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.0 | 0.9 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 7.4 | 0.0 | 0.1 | 21 | 3 |
| Isoleucine (g) | 3.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 11 | 2 |
| Lysine (g) | 6.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 86.3 | 6.0 | 23.2 | 0.8 | 5.2 | 1.2 | 3.8 | n/a | n/a | 57.6 | 9.9 | 1.2 | 0.0 | n/a | 5.2 | 0.5 | 31.6 | 106.4 | 8.9 | 3.8 | 352 | 59 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 42.9 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 51 | 8 |
| Niacin (mg) | 19.7 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 9.9 | 0.0 | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 795.2 | 99.0 | 89.1 | 4.6 | 4.1 | 3.9 | 6.0 | n/a | n/a | 187.2 | 4.4 | 0.0 | 0.0 | n/a | 4.1 | 2.1 | 56.6 | 328.4 | 0.0 | 6.0 | 1,591 | 265 |
| Phytosterols | n/a | n/a | 4.3 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.8 | n/a | 1.8 | n/a | 64.3 | n/a | n/a | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 8.7 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 1,304.1 | 69.0 | 105.8 | 12.0 | 49.8 | 6.4 | 38.2 | n/a | n/a | 305.3 | 146.3 | 1.2 | 0.0 | n/a | 49.8 | 0.5 | 42.1 | 356.1 | 8.9 | 38.2 | 2,534 | 422 |
| Proline (g) | 3.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 7 | 1 |
| Protein (g) | 76.7 | 6.3 | 7.2 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 15.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 31.5 | 0.0 | 0.2 | 140 | 23 |
| Retinol (mcg) | 9.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 35.8 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 40 | 7 |
| Selenium (mcg) | 111.8 | 15.4 | 13.6 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3.1 | 69.8 | 0.0 | 0.1 | 217 | 36 |
| Serine (g) | 3.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 254.5 | 71.0 | 395.3 | 0.5 | 1.6 | 167.6 | 3.6 | n/a | n/a | 8,043.8 | 30.8 | 3.6 | 0.0 | n/a | 1.6 | 1.4 | 1.0 | 32.4 | 26.7 | 3.6 | 9,039 | 1,506 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 104 | 17 |
| Sugar | n/a | 0.2 | 3.3 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | 2.4 | 106.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 116 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 96.3 | 4.8 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.0 | 4.5 | 2.5 | 0.0 | 0.1 | 118 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 31.8 | 270.0 | 0.0 | 0.3 | 0.0 | 0.0 | 960.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 960.0 | 2,223 | 370 |
| Vitamin A, RAE (mcg) | 9.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 185 | 31 |
| Vitamin B-12 (mcg) | 3.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 12 | 2 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 277.5 | 38.1 | 3.5 | 1.8 | 9.5 | 2.0 | 22.2 | n/a | n/a | 95.0 | 1.5 | 118.4 | 0.0 | n/a | 9.5 | 1.3 | 0.4 | 48.4 | 887.9 | 22.2 | 1,539 | 256 |
| Zinc (mg) | 10.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5.6 | 0.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.