Nutritional Facts: Fall Berry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (200g)
sugar
1 teaspoon (3g)
cinnamon
3/4 cup (170g)
unsalted butter
10 cups (0g)
berries
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 0.9 0.0 0.1 0.1 n/a n/a 1 0
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.1 2.0 26.2 40.9 n/a n/a 97 16
Calories 682.5 774.0 6.5 1,220.7 n/a n/a 2,684 447
Calories (kj) 2,855.6 3,236.0 27.0 5,105.8 n/a n/a 11,224 1,871
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 200.0 2.1 0.1 n/a n/a 345 58
Cholesterol (mg) 0.0 0.0 0.0 366.0 n/a n/a 366 61
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 1.4 0.0 n/a n/a 6 1
Folate (mcg) 48.8 0.0 0.2 5.1 n/a n/a 54 9
Folate, DFE (mcg) 48.8 0.0 0.2 5.1 n/a n/a 54 9
Folate, food (mcg) 48.8 0.0 0.2 5.1 n/a n/a 54 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.0 0.3 n/a n/a 7 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.2 0.0 n/a n/a 3 0
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 41.3 0.0 1.6 3.4 n/a n/a 46 8
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.5 0.0 n/a n/a 2 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 n/a n/a 36 6
Niacin (mg) 2.3 0.0 0.0 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 202.5 0.0 1.7 40.9 n/a n/a 245 41
Phytosterols n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 5.2 n/a n/a 6 1
Potassium (mg) 200.6 4.0 11.3 40.9 n/a n/a 257 43
Proline (g) 2.2 n/a 0.0 0.1 n/a n/a 2 0
Protein (g) 19.4 0.0 0.1 1.4 n/a n/a 21 3
Retinol (mcg) 0.0 0.0 0.0 1,142.4 n/a n/a 1,142 190
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 87.5 n/a n/a 88 15
Selenium (mcg) 63.6 1.2 0.1 1.7 n/a n/a 67 11
Serine (g) 1.0 n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 3.8 2.0 0.3 18.7 n/a n/a 25 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a 200 33
Sugar (g) 0.5 199.6 0.1 0.1 n/a n/a 200 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 3.9 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 138.1 n/a n/a 140 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 7.7 4,254.5 n/a n/a 4,262 710
Vitamin A, RAE (mcg) 0.0 0.0 0.4 1,164.5 n/a n/a 1,165 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 n/a n/a 102 17
Water (g) 22.4 0.0 0.3 30.5 n/a n/a 53 9
Zinc (mg) 1.3 0.0 0.0 0.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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